What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 9am - 6pm Thursday 9am - 4pm Friday 8:45am - 12pm

Nicky Anstey, Hypnotherapist & NLP Coach, Mind Body Wellness, 10 Springhill, Godalming (2025)

Nicky qualified firstly with her BSc (hons) Nutrition degree from Surrey University in 1997 and continued her training to help support her Biological Science degree with Sports and Injury repair Therapy and becoming a Master Hypnotherapist and NLP Life Coach and Psychotherapist. Nicky's main focus now is helping clients become and feel their best and releasing them from limiting beliefs and negative emotions that are sabotaging their life, success, health and happiness. Areas dealt with are Weight Loss; Stress; Anxiety; Depression; Sleep; Loss of Identity; Fertility; Pregnancy; Irritable Bowel Syndrome; Relationships and Career Coaching. She worked for, Royal Surrey County Hospital, Leatherhead Food Research, Initial Catering Services and St Ivel, all within the Nutrition departments. Key roles were to do with training; producing and writing nutrition education resources, including an award winning children's nutrition website and schools education programme; nutritionally analysing products, menus and diets; working with marketeers and developmental chefs on new products and recipes; and managing special diets in schools. Since 2004 Nicky set up her own business, Mind Body Wellness, and added Hypnotherapy, NLP Life Coach and psychotherapy as well as consulting for Edwards & Ward, school meals caterers; Health promotion work for Alpro, Stroke Association and writing articles for newspapers and magazines including for Zest, Bella, Baby London, Baby Surrey, Baby Hampshire and others; Plus carrying out weaning workshops for parents and advising on infant feeding; as well as offering one to one advice. The qualifications aquired were Masters in Neuro Linguistic Programming (NLP), Masters in hypnotherapy and Time Line Therapy(TM). This combination allows her to help anyone to meet their goals or becoming healthy, a healthy weight, Stop smoking, relaxed, free of tension and stress, happy, strong relationships, couple counselling, personal development or whatever desired goal they have it is vital to understand how their unique mind works in order to help them obtain these outcomes. Nicky says, "I love helping the person holistically and looking at them as a whole, rather than a specific part at a time. After all we function as a whole; our minds affect our body and behaviour and vice versa so important to get all of us working our best that we can." Company registered in the UK: Performance and Wellness Consultancy Ltd
Company No: 13319145

18/09/2025

🔥 Discipline > Motivation

Many client come to me seeking motivation.

Here’s the thing…
Motivation is fleeting. It’s unreliable. It comes and goes depending on your mood, sleep, hormones, your willpower, the weather, or what’s happening around you.

If you rely on motivation, you’ll constantly stop-start, procrastinate, and beat yourself up for “not being consistent.”

But discipline? That’s a different story.
👉 Discipline is what gets you up even when you don’t feel like it.
👉 Discipline is what builds the routines and structures that protect your energy.
👉 Discipline is what creates results long after the motivation fades.

Every high-achiever you admire didn’t get there because they were motivated every day. They got there because they built habits and structures that carried them through the days they didn’t feel like it.

✨ Motivation sparks the fire.
✨ Discipline keeps it burning.

If you want lasting success, stop chasing motivation. Build discipline. That’s where freedom, clarity, and growth really come from.

This is what I rewire in many of my clients, to make success achievable in a balanced way.

Are you good at being disciplined, or is this a trait that let's you down? Let me know in comments below 👇

How can you increase Discipline? Learn more in my free Burnout Masterclass that helps you understand how you can rewire your mindset for lasting discipline and success.

Link in the comments below 👇

27/07/2025

Human beings are so good at making excuses not to do things... It's in our makeup 🙅‍♂️🙅‍♀️

In fact, humans find the familiarity of wallowing in problems oddly comforting.

It gives them an excuse to get out of doing things, gains attention from others, allows them to prove they have a bigger problem than others and many more secondary gains that their unconscious mind relies on in the short term. 🙇‍♂️🙇‍♀️

But note, your unconscious mind is like a 2-3 year old. So, would you trust a toddler to make the right choices for you? 🧒🚫

In order to feel different, you have to do something different from what you have been doing that's kept you stuck.

Is it time to take control of your inner toddler? ‍👶

Hence, if you've been hoping you will feel better on your own, with no change of focus, effort, guidance, or time dealing with it, then you will sadly remain feeling that way and achieving (not achieving) the same. 😔

So, although change may seem overwhelming, impossible, and scary, you need to ask yourself...
"Will I regret not making the change happen long term?" 😣

If this triggers you, I urge you to make it happen, as regret of the past and the feeling of loss of fulfillment will eat at you. 🔥

Whereas change can lead to true happiness, health, and success long term, resulting in inner contentment and feeling of true self-fulfillment!

If you are ready to make a change and invest in yourself to be your best, then feel free to get in touch for a chat. 🤝

24/07/2025

Good communication isn’t just about speaking clearly, it’s about being understood.

For a long time, I thought communication was the key to strong teams and relationships.
But what truly unlocks connection and collaboration? Comprehension.

You can explain, teach, or lead all you want, but if the other person doesn’t understand you, the message gets lost.

That’s why I work with individuals, teams, and organizations to build self-awareness and mutual understanding because when we know how to read ourselves and others, we communicate with clarity, compassion, and purpose.

🧠 Comprehension fuels connection.
📈 Connection fuels performance.

20/07/2025

Sunday reminder:

You’re not just living life, you’re crafting it.

You’re the writer, the editor, the director, and the star.
What story are you choosing to tell yourself today?

This week, lead with intention.
Make room for what lights you up. Nurture the version of you that feels calm, confident, and strong.

You have the power to shape what’s next. Why not make it something amazing?

17/07/2025

One simple thing you can do today to create a huge positive shift in your life:

Stop instantly reacting to your feelings. Step back and see the bigger picture.

Feelings don’t prove there’s a problem, they’re rarely based on reality. They’re shaped by your perceptions, beliefs, and past experiences.

Instead, let your feelings be signals to examine:

what you’re thinking and perceiving

what you’re doing

what habits you’ve slipped into

what behaviours you’re repeating

how you’re judging others and yourself

how you want to move forward

and how you can change for a better outcome for everyone.

Your feelings aren’t the final story. They’re just information. Use them wisely.

Address

10 Springhill
Godalming
GU86EL

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	9am - 6pm
Thursday	9am - 4pm
Friday	8:45am - 12pm

Telephone

+447795467090

Website

http://www.mind-bodywellness.co.uk/

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