19/11/2025
✨ Our January Postnatal Courses are now live! ✨
If you’re a new mum looking to safely rebuild your strength, move your body, and find a community who gets it… you’re in the right place..!
This January we have three gorgeous 6-week courses taught by our incredible postnatal teachers - designed to support your recovery, confidence and wellbeing - all in our cosy studio (perfect for the winter months!) and all completely baby-friendly, so no childcare needed.
We have…
🌿 Postnatal Strength
Mondays 11am & 12pm with Emily Pullan
🌿 Postnatal Yoga
Wednesdays 09.30 & 10.30 - this super popular course is back with
🌿 Postnatal Barre (Barre & Babies)
Thursdays 09.30 with
(You can find more details on each of these courses on our website and on the booking page)
One of the things we’re most proud of at Well & Good is our incredible pre & postnatal community - warm, welcoming, judgement-free, and full of women navigating the same wild, wonderful season of life. Expect a friendly and fun atmosphere, lots of encouragement, and a weekly moment to feel a little more you again.
All courses complement each other beautifully, so if you’re thinking of booking more than one, drop us an email at hello@bewellgood.co.uk for a 10% multi-course discount.
We’d love to have you (and your little one!) with us in January - spaces are already booking up quickly, so make sure you secure your place!