Flex & Flow Pilates - Surrey

07/11/2025

Lunges & laughs with this Pilates princess 🤸🏼‍♀️

DM to book your space for next week now 🤍

07/11/2025

09/10/2025

✨ What is Reformer Pilates? ✨

Reformer Pilates takes your traditional mat work to the next level — literally!
Using a spring-based resistance machine called the Reformer, every movement challenges your strength, balance, flexibility, and control.

It’s a full-body workout that targets those deep stabilising muscles, helping you build strength and sculpt your body. Whether you’re a complete beginner or a seasoned pro, each exercise can be tailored to meet your level.

• Improve posture
• Strengthen your core
• Increase mobility
• Feel stronger, taller, and more connected

Come and see what it’s all about and discover what your body is truly capable of 🤸🏼‍♀️

DM to book

09/10/2025

Who else loves (and fears 👀) a plank series on a reformer? The ultimate test of strength and stability 🔥

Up for the challenge?
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All ages and abilities welcome

08/10/2025

Just a little light encouragement with a lot of core control 🤝🏻🤍

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25/09/2025

The beauty of 1:1 sessions;
being able to fully explain to my clients exactly how they should be positioned, what area of their body needs to be engaged & how to add layers of movement in -

🙌🏼

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16/09/2025

Progress isn’t instant but each session moves you forward and this is the result; the hundred 💫

Have you got what it takes to get there?

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16/09/2025

✨ Your sanctuary for strength, balance, and alignment. Step onto the reformer and let movement transform your day ✨

DM to book 🤍