Godalming Physio

Godalming Physio Personalised Physiotherapy & Pilates for a Stronger, Healthier You

Give the gift of well-being this Christmas with a Sports Massage voucher from Godalming Physiotherapy.Perfect for the ac...
22/12/2025

Give the gift of well-being this Christmas with a Sports Massage voucher from Godalming Physiotherapy.

Perfect for the active people in your life — whether they're athletes, weekend warriors, or anyone needing relief from muscle tension and aches. Our targeted massage treatments help speed recovery, prevent injury, and improve overall movement.

• Personalized care tailored to their needs
• Expert hands-on therapy from experienced physiotherapists
• Beautifully presented vouchers, available digitally for last-minute gifting

Show you care by helping your loved ones move well and feel better this festive season. Send us a message or visit our website to purchase your voucher today!

Book Now https://guildfordgodalmingphysio.co.uk/

A recent review from one of our clients truly captures what we strive for at Godalming Physiotherapy:"Naomi's expert car...
22/12/2025

A recent review from one of our clients truly captures what we strive for at Godalming Physiotherapy:

"Naomi's expert care and personalised approach gave me confidence through my recovery. She didn't just focus on the injury but helped me understand my body and how to keep moving well long-term. I'm now stronger and in less pain than ever."

This is why we believe in longer sessions and tailored treatment plans – so you not only heal but also gain the knowledge and tools to maintain your health.

If you're dealing with pain or mobility challenges, remember: effective care is about more than quick fixes. It's about empowering you every step of the way.

Ready to start feeling better? We're here to help.

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Feeling the holiday rush? Your body might be telling you it needs some extra care this Christmas season.From decorating ...
21/12/2025

Feeling the holiday rush? Your body might be telling you it needs some extra care this Christmas season.

From decorating to shopping, the festive season often means more bending, lifting, and standing than usual – all of which can lead to aches and stiffness.

Here are three simple wellness tips to keep you moving well and feeling better this Christmas:

• Take regular stretch breaks during decorating or gift wrapping to ease muscle tension.
• Pay attention to posture when lifting heavy boxes or carrying shopping bags – bend your knees, not your back.
• Incorporate gentle Pilates or mobility exercises to help reduce stress on your joints and muscles.

Remember, personalised care can make all the difference. If pain or stiffness is holding you back from enjoying the festivities, we're here to help. Book a session and let's keep you moving well this holiday season.

Book Now https://guildfordgodalmingphysio.co.uk/

Planning your festive season with care starts here.Our Christmas opening hours are designed to keep your health on track...
20/12/2025

Planning your festive season with care starts here.

Our Christmas opening hours are designed to keep your health on track without missing the joy of the holidays.

We are closed from 23-26th and again 1-4th January

We're here to support your movement and wellbeing every step of the way—because feeling your best is the best gift you can give yourself.

Wishing you a joyful and healthy Christmas from all of us at Godalming Physiotherapy.

Book Now https://www.guildfordgodalmingphysio.co.uk/

Combining Pilates with physiotherapy is a powerful way to speed up your healing process.Physiotherapy targets your speci...
18/12/2025

Combining Pilates with physiotherapy is a powerful way to speed up your healing process.

Physiotherapy targets your specific injuries and pain points with expert hands-on care, whilst Pilates strengthens your muscles and improves your movement patterns. Together, they help rebuild your body's natural balance and resilience.

This approach not only reduces pain faster but also empowers you with the knowledge and skills to maintain long-term wellness.

Ready to move well and feel better? Ask us how tailored Pilates and physiotherapy sessions can support your recovery.

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Every postnatal path is unique – and your physiotherapy should be too.At Godalming Physiotherapy, we tailor your recover...
17/12/2025

Every postnatal path is unique – and your physiotherapy should be too.

At Godalming Physiotherapy, we tailor your recovery plan to support your body's specific needs after pregnancy and childbirth. From gentle pelvic floor strengthening to posture correction and core stability, we focus on what matters most to you.

Feel empowered to move well and heal confidently with personalised care designed just for you.

Ready to start your tailored recovery? Reach out and let's support your path together.

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New mums, your body has been through an incredible experience — and it's normal to face physical challenges after birth....
16/12/2025

New mums, your body has been through an incredible experience — and it's normal to face physical challenges after birth.

Physiotherapy can be a gentle, effective way to ease postnatal discomfort, rebuild strength, and regain confidence in your movement.

Here's how we help you manage postnatal physical challenges:

• Personalised assessments to understand your unique needs
• Hands-on therapy to reduce pain and promote healing
• Tailored exercises to strengthen your core and pelvic floor
• Movement coaching to improve posture and prevent future issues

You don't have to navigate recovery alone. Our expert team at Godalming Physiotherapy is here to support you every step of the way, empowering you with knowledge and care designed just for you.

Ready to feel stronger and more comfortable in your body? Reach out and let us guide your postnatal recovery path.

Book Now https://guildfordgodalmingphysio.co.uk/

Poor movement patterns are often the hidden cause of your pain.Learning to recognise these habits is the first step to r...
15/12/2025

Poor movement patterns are often the hidden cause of your pain.

Learning to recognise these habits is the first step to relief. Notice uneven posture, joint stiffness, or muscles that aren't activating properly during your daily activities.

Correcting these patterns with personalised guidance can reduce pain and help you move with greater ease. It's not about perfection—it's about progress and feeling better every day.

Need support identifying and improving your movement? We're here to help you move well and feel better.

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Managing chronic joint pain doesn't mean giving up movement—it means moving smarter.Here's how tailored movement and the...
13/12/2025

Managing chronic joint pain doesn't mean giving up movement—it means moving smarter.

Here's how tailored movement and therapy can make a real difference:

• Gentle, consistent movement helps keep joints flexible and reduces stiffness.
• Hands-on physiotherapy targets pain sources and supports healing.
• Strengthening muscles around joints adds stability and eases pressure.
• Learning correct movement patterns prevents further injury.

Remember, every body is unique. That's why personalised care is key to your long-term comfort and mobility.

Ready to move well and feel better? Let's create a plan that works for you.

Book Now https://guildfordgodalmingphysio.co.uk/

Looking for a meaningful Christmas gift? Give the gift of wellness with a Sports Massage Voucher from Godalming Physioth...
11/12/2025

Looking for a meaningful Christmas gift? Give the gift of wellness with a Sports Massage Voucher from Godalming Physiotherapy.

• Perfect for athletes and active loved ones
• Helps relieve muscle tension and speed recovery
• Personalised care tailored to their needs
• Beautifully presented and easy to purchase

Show you care about their health and help them start the new year feeling refreshed and strong.

Available in any denomination

Send us a DM or visit our bio to get your voucher today!

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Winter aches don't have to hold you back.Cold weather can tighten muscles and joints, making movement uncomfortable. But...
10/12/2025

Winter aches don't have to hold you back.

Cold weather can tighten muscles and joints, making movement uncomfortable. But with the right approach, you can stay active and pain-free this season.

Try these simple tips:
- Double the length of your warm ups before activity to bring your muscles to temperature
- Use dynamic stretches instead of static in your warm up
- Use heat packs to ease stiff muscles before activity
- Move regularly during the dat
- Dress warmly to protect your muscles and joints from the cold

Remember, personalised care makes all the difference. If winter aches persist, our expert physiotherapists at Godalming Physiotherapy can create a tailored plan to keep you moving with confidence.

Let's make this winter your most comfortable yet!

Book Now https://guildfordgodalmingphysio.co.uk/

Tailored Pilates isn't just exercise—it's a powerful tool in your recovery and strength-building path.At Godalming Physi...
09/12/2025

Tailored Pilates isn't just exercise—it's a powerful tool in your recovery and strength-building path.

At Godalming Physiotherapy, we understand that every body is unique. That's why our Pilates sessions are personalised to your needs, focusing on improving movement patterns, strengthening muscles, and supporting long-term recovery.

Why does tailored Pilates make such a difference?

• It targets your specific weaknesses and imbalances
• It supports rehabilitation by promoting safe, controlled movement
• It empowers you with exercises that complement your physiotherapy

This means less pain, better function, and confidence to enjoy your daily activities and sports.

If you're recovering from injury, managing chronic pain, or simply want to build a resilient body, personalised Pilates can be a game changer.

Ready to move better and feel stronger? Let's create a Pilates plan just for you.

Book Now https://guildfordgodalmingphysio.co.uk/

Address

Godalming
GU71HL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447859981103

Website

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Bespoke Clinical Pilates prescribed by a physiotherapist to aid recovery from musculoskeletal injury

A bright, well equipped environment to work out those aches and pains! The studio, within my house in Milford, has an Align C1-Pro Pilates Reformer equipped with jump board and long box. I also have small equipment including a Swiss Ball, Magic Circle, foam rollers, BOSU and Spin Discs.

I have 12 years experience using Clinical Pilates to treat conditions such as low back pain, ankle instability, joint replacements, scoliosis, fractures, hypermobility, pre and post natal women, Osteoarthritis and neurological conditions.