04/12/2025
Cream of rice is a simple, easily digestible cereal made from finely milled white rice
When mixed with water or milk and heated, it turns into a smooth, creamy porridge
Here’s what makes it so popular 👏🏼
🍚 Nutrition & Uses
High in carbs great for quick energy
Low in fat and protein (you can add your own protein sources)
Gluten-free naturally
Easy to digest so often used pre-workout, especially by bodybuilders and athletes (including HYROX athletes)
Can be flavoured with fruits, whey, nut butter, or sweetener
🔥 Why athletes love it
Gives fast, clean carbs without bloating
Digests quickly so ideal before training or racing
Easy to portion and customise
🍽 Examples of how people prepare it
Mixed with whey to make a protein porridge.
Topped with berries and honey.
Blended thick to create a “rice cream” dessert texture bowl