http://www.reachptgolcar.co.uk/

Reach PT Golcar, Top Floor, The Con, Knowl Road, Golcar (2026)

29/01/2026

January not quite working out as you planned?
Lost motivation, missed sessions, or just don’t know where to start again?

You’re not alone — and you definitely haven’t failed. Most people just need the right support, structure, and accountability to get results.

That’s where I come in.

💪 1:1 Personal Training – fully tailored to you, your goals, and your lifestyle
👥 Small Group Training – motivating, fun, and affordable, without losing personal attention
📈 Progress-focused coaching – strength, fat loss, confidence, and consistency

No fads. No pressure. Just proper training, guidance, and support to help you feel stronger and more confident.

If you’re ready to get back on track (or start properly), message me “START” and let’s make February count.

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🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

27/12/2025

🚨🚨 OFFER JANUARY 2026 🚨🚨

✨ 6-Week Group Training Programme✨

Start your New Year the right way — strong, confident, and supported.

Kick off January 2026 with our 6-Week Programme, combining nutrition with motivating group personal training sessions — giving you premium support at an affordable price.

💪 What’s Included
• 6 weeks of structured small group personal training maximum of 5 people
Train alongside like-minded people in a supportive environment.
• Nutrition help and guidance to help fit your lifestyle, habits, and goals.
• Expert coaching to keep you accountable, motivated, and progressing.
• A clear plan for training and consistency.
• Support, encouragement, and community every step of the way.

👥 Real People | Real Results.
This programme is for real people with real lives — busy schedules, families, jobs, and past stop-starts. No extremes, no perfection required. Just realistic coaching, sustainable habits, and results you can actually maintain.

👫 Why Group Training?
You get the attention where it matters most and affordability of group training. More support, less cost, better results.

🎉Affordable. Effective.
No crash diets. No intimidating gym culture. Just a positive environment, enjoyable training, and progress — together.

🎯 Perfect For You If
✔ You want to start 2026 feeling your best
✔ You’ve struggled with consistency before
✔ You want expert coaching without paying full PT prices
✔ You enjoy training with supportive, like-minded people

Starts: Mon 5th January 2026

Class times available:
Mon 10am 12pm 4pm 5pm 6pm
Tues 10am
Weds 12pm 5pm 6pm
Thurs 10am 12pm 5pm 6pm
Fri 7am 10am

✳️ £250.Can be paid in 2 instalments.
£80 discount if paid in full and signed up by 31st December.

🚨 Limited Spaces Available
Make 2026 the year you finally commit to yourself.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

‪ ‪

14/12/2025

🔥8-Week Group Personal Training 🔥

Ready to feel stronger, fitter, and more confident in 2026?

Our 8-week group personal training program is designed for all levels — whether your goal is to transform your body, build strength, or learn how to train properly in a supportive group environment.

What is included:

✅ 3 x Small Group Personal Training sessions per week – Train with a coach in a motivating, supportive environment (max 5 per group).
✅ Personal Training without the price tag.
✅ Optional 121 Nutrition Coaching available

All fitness levels welcome. Whether you’re a beginner or getting back on track, this is your chance to take control and transform.

✳️ £440. Can be paid in 2 instalments.
£50 discount if paid in full and signed up by 31st December.

✳️ With the 121 Nutrition coaching programme included
£549. Can be paid in 2 instalments.
£50 discount if paid in full and signed up by 31st December.

Starts: Mon 5th January

Class times available:
Mon 10am 12pm 4pm 5pm 6pm
Tues 10am
Weds 12pm 5pm 6pm
Thurs 10am 12pm 5pm 6pm
Fri 7am 10am

💥 Limited Spaces Available – Secure Your Spot Now!

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🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

10/12/2025

🔥 Start Your Fitness Journey in 2026! 🔥
Limited FREE trial sessions now available for 1-2-1 and group Personal training sessions.

Whether you want to overhaul your health and fitness or just lose a few pounds and keep them off while boosting your wellbeing — I can help.

Spaces are limited — message FREE TRIAL to claim your spot now.

28/11/2025

🎄✨ GIVE THE GIFT OF FITNESS THIS CHRISTMAS! ✨🎄

Looking for the perfect present? Stuck for what to buy your nearest and dearest?
Give someone you care about the ultimate confidence boost this festive season with one of our Christmas Gift Vouchers! 💪🎁

Whether they’re looking to start their fitness journey or looking to level up, our vouchers can be used towards:
One-to-one personal training sessions, Group classes and nutrition coaching.

✨ Current clients — this one’s for you too!
Why not drop a hint to your loved ones? They can purchase a voucher to go towards your current sessions or classes — the perfect way to support your goals and keep you smashing it into the new year! 🎁💥

It’s more than a gift… it’s motivation, confidence, wellbeing, and self-care wrapped up in one! 🎅💫

🎁 Treat someone special to a healthier, happier new year.

💌 Message us to purchase your voucher today!

05/11/2025

✨ 6-Week Group Personal Training Program – Start Your Journey Today! ✨

Next block begins WC 17th November

You deserve to feel strong, confident, and proud of your progress — and you don’t have to wait for January to begin.

Join our 6-Week Group Personal Training Program, where you’ll train with people who want to feel healthier, happier, and more energised… just like you. Together, we’ll build great habits that last.

💪 What’s Included:
✅ Motivating group training sessions
✅ 2 training sessions per week
✅ 121 nutrition coaching — no fad diets, just real support
✅ Daily check-ins + accountability to keep you on track
✅ A friendly, encouraging environment where you’ll never feel lost or alone

Why wait until January?
Every step you take today brings you closer to the version of yourself you want to be.
There’s no “perfect time” — just the right decision. And that decision can start now give yourself a head start.

£349. Can be paid in 2 instalments.
£50 discount if paid in full and signed up by Fri 14/11.

Class times available:
Mon 10am 12pm 4pm 5pm 6pm
Tues 7am 10am
Weds 12pm 5pm 6pm
Thurs 10am 12pm 5pm 6pm
Fri 7am 10am

💥 Limited Spaces Available – Secure Your Spot Now!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

02/09/2025

🌟 Train Together. Grow Stronger. 🌟

Looking for personal training without the big price tag?
Join our Small Group PT Sessions – the perfect balance of expert coaching, affordability, and friendly atmosphere.

✅ Affordable fitness – share the cost, keep the quality.
✅ Friendly members – welcoming, supportive, and fun atmosphere.
✅ Encouragement & accountability – push each other, celebrate wins together.
✅ Professional coaching – personalised guidance in a supportive group setting.
✅ 80% cheaper than private PT.
✅ Max 5 people per session.

Flexible class times with online booking system

Monday
10am 12pm 4pm 5pm 6pm
Tuesday
7am 10am
Wednesday
10am 12pm 5pm 6pm
Thursday
10am 12pm 5pm 6pm
Friday
7am 8am 10am

Starting WC 8th September

6 weeks course

2 sessions a week
Normally £220 currently £170
Nutrition guide

3 sessions a week
Normally £295 currently £245
Nutrition guide

Personal Training should be about learning and progressing, as opposed to just a workout (you can get that for free on Youtube). We’ll coach and guide you with analysing technique, ensuring appropriate exercise selection, progression, positioning, timing, movement, mindset etc, to help you to get stronger, fitter, better and closer to your goals.

Message us to get started

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🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

‪

27/08/2025

‼️ Ready to start your fitness journey?

No more generic workouts or second-guessing and copying other people at the gym. My 1-2-1 personal training sessions are all about YOU – your goals, your pace, your results.

What you’ll get:
• Custom workouts made for your goals
• Real-time coaching & support
• Motivation to push past limits
• Progress you can actually see

Spots are limited – DM me now to grab your free trial session! 💪🔥

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

07/08/2025

🔥8-Week Total Body Transformation🔥

Get Fit. Get Strong. Get Ready.

Whether you’re gearing up for a wedding, a holiday—or you’re just ready to feel your absolute best—our 8-Week Transformation Package is designed to deliver real, visible results.

What is included:

✅2 x Small Group Personal Training sessions per week – Train with a coach in a motivating, supportive environment (max 5 per group).
✅1-2-1 Personalised Nutrition Coaching – Tailored to your goals, lifestyle, and preferences.
✅Daily Progress Tracking – Stay accountable and see your results build week by week. Sustainable Results – No crash diets or fads—just proven methods that work.

All fitness levels welcome. Whether you’re a beginner or getting back on track, this is your chance to take control and transform.

£399. Can be paid in 2 installments.
£50 discount if paid in full and signed up by Thurs 14/08.

Starts: Mon 18/08

Class times available:
Mon 10am 5pm
Tues 7am
Weds 10am 5pm
Thurs 12pm
Fri 10am

💥 Limited Spaces Available – Secure Your Spot Now!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

06/07/2025

💪 Client Success Story: Mary

When Mary first started at Reach chronic back pain had become part of her daily life, to the point where painkillers were her norm. She wanted to lose weight, feel stronger, and reclaim control over her health.

Fast forward to today… and Mary is a completely different woman. She has consistently trained twice a week for 2 years.
• She’s dropped the weight she never thought she could lose.
• She’s stronger than she’s ever been mentally and physically — lifting heavy, moving well, and training like an absolute beast.
• Most importantly? She’s pain-free. No more daily medication. No more fear of injury. Just freedom, confidence, and strength.

Mary didn’t just show up — she committed. Through consistency and hard work, she has transformed her life from the inside out.

If you’re reading this and thinking that kind of change isn’t possible for you — let Mary be your proof that it absolutely is. You just need to take the first step.

How Mary achieved these results: 2x Group personal training sessions a week.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

05/06/2025

🔥 Client Spotlight: Sophie – 22lbs Down in 12 Weeks! 🔥

Sophie came to us with a clear goal: to feel fitter, healthier, more toned—and to look and feel her best for her wedding day. From day one, her dedication and mindset were unstoppable.

Already a passionate runner (she’s tackled her first half marathon this year!) 🏃🏻‍♀️, Sophie was putting in the effort but not seeing the results she deserved. Like so many, she’d “tried every gimmick and diet under the sun,” in her own words—without lasting success.

Fast forward 12 weeks: Sophie is 22lbs lighter, stronger, more confident, and absolutely glowing. And the best part? This time, it’s not a quick fix or a crash plan. It’s a sustainable lifestyle change—and she’s thriving. Sophie has achieved all this while still enjoying a busy social life! 🥂

💪 It’s an absolute dream coaching Sophie. Her energy, consistency, and attitude are second to none. She’s proof that when you combine the right training, smart nutrition, and a no-nonsense approach, amazing things happen.

This isn’t about restriction—it’s about empowerment. No fads, no gimmicks, just results.

How Sophie has achieved these results: 3x Group training sessions a week and our 1-2-1 nutrition coaching.

Bring on that wedding dress moment! 👰✨

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🏆 Reach Personal Training. The Weight Loss, Body Toning & Lifestyle Change Experts. Train in private at our results-focused Personal Training studio in Golcar.

🙌 www.reachptgolcar.co.uk 🙌

📲 Message us on Instagram, Facebook or email us at pt@reachptgolcar.co.uk to discuss your health and fitness goals. ✉️

‪ ‪

03/06/2025

Dave has been training with us since December in preparation for his challenge this month to cycle across Europe from Leeds to Istanbul! 🚴‍♂️💪

This challenge is hugely important to Dave and his family as it’s to raise money for The British Heart Foundation in memory of his beloved son Daniel ❤️. Please take a read of his story and donate if you can thank you.

We are behind you every step of the way Dave you’ll smash it 💪💪🙌🙌

https://www.justgiving.com/page/transeuropa25
https://www.facebook.com/share/19CGCtrrw1/?mibextid=wwXIfr

Reach PT Golcar

29/01/2026

27/12/2025

14/12/2025

10/12/2025

28/11/2025

05/11/2025

02/09/2025

27/08/2025

07/08/2025

06/07/2025

05/06/2025

03/06/2025

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