Breathe at Manor Farm

Breathe at Manor Farm Health, Wellness & Recovery Spa

The problem isn’t stress.It’s lack of recovery.Most people go through the entire week without giving their mind or body ...
12/12/2025

The problem isn’t stress.
It’s lack of recovery.

Most people go through the entire week without giving their mind or body a true reset.

And then wonder why they feel overwhelmed.

That changes in January.

Something new is coming to Breathe…

DM RESET for early access.

Your nervous system is always communicating with you - most people just don’t recognise the signs.Low energy.Overreactin...
11/12/2025

Your nervous system is always communicating with you - most people just don’t recognise the signs.

Low energy.
Overreacting to small things.
Racing thoughts at night.
Feeling tense for no reason.
Constant stress you can’t switch off from.

These aren’t random.
They’re signals that your body is stuck in survival mode instead of recovery mode.

When your nervous system can’t reset, everything feels heavier - your mood, your sleep, your focus, your ability to handle life.

This is why we created Breathe.
A private space designed to bring your system back into balance through heat, cold, red light and intentional stillness.

If these signs feel familiar…
It might be time to reset.

Book your session via the link in our bio.

Something big is coming for the new year. The biggest shift we’ve ever made as a business. Upgraded services. Upgraded m...
11/12/2025

Something big is coming for the new year.

The biggest shift we’ve ever made as a business.

Upgraded services.
Upgraded memberships.
Limited spots.

A brand new standard for recovery in Doncaster.

Be ready.

If you’ve been feeling tense, tired or mentally overwhelmed lately… this is your sign to stop trying to “push through it...
10/12/2025

If you’ve been feeling tense, tired or mentally overwhelmed lately… this is your sign to stop trying to “push through it” and actually reset your body properly.

Our Wellness Packages were built for people who want consistent recovery, calmer nervous systems and a place to breathe again.

You get:
• Private sauna session
• Ice bath therapy
• Red light therapy
• Hydro massage
• And a space that’s yours… no crowds, no awkward gym vibes, just peace.

Whether you’re training hard, dealing with stress or just want to feel like yourself again, this gives you a reset that compounds over time.

Most people wait until burnout hits.
The smart ones build recovery into their lifestyle.

If you’re ready to feel better in your body and clearer in your mind, this is your sign.
Message us “WELLNESS” and we’ll sort the rest.

HRV is the score that tells you how well your body handles stress, recovers and stays balanced.When HRV is high, you fee...
04/12/2025

HRV is the score that tells you how well your body handles stress, recovers and stays balanced.

When HRV is high, you feel calm, clear, resilient and in control.

When it’s low, everything feels heavier.

Heat, cold and red light each improve HRV in different ways.

Together, they build a stronger, calmer nervous system - from the inside out.

This is why the Breathe protocol works.


02/12/2025

Struggling to thinking of what you buy this Christmas?

DM us to get in touch for more info & secure your vouchers - whether it’s just access to our fully private serenity room….

Or any of our complete wellness packages 🧖‍♂️

Give those you love an unforgettable experience this Christmas 🎄

Address

Manor House, 4 Calder Fold
Goole
DN148BT

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