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AB Coaching

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AB Coaching

Highly qualified personal trainer, reformer pilates, spin and gym instructor, nutritionist & online coach. Specalism in pre and post natal health and exercise.

All my online coaching & transformation challenges run through my AB Coaching app 📲 I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc. I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

30/03/2026

When your husband requests you do a core workout together…😂 Just a couple of bloopers from a 3 minute ab burner 🔥

‘I’ve got cramp in my toe’

Mind the dirty socks our gym set up is in the basement 😅

28/03/2026

We go again 😍📹 This coming Monday!

Another FREE workout in the diary, set a reminder, save this post & tag a friend who you think might enjoy!

This month’s session is the best of both worlds, where Pilates meets resistance training - my absolute IDEAL combo.

You will either need wrist/ankle weights or some light DB’s!

Suitable for beginners, progressions and regressions throughout!

7pm UK time 😍 See you on the mat 🫶

Please like this post &/or share to your stories it massively helps me and my little business ✨

27/03/2026

I give you the WINNER of the 2026 January 8 Week Transformation Challenge 🏆🥇 & who has just bagged herself the £500 cash prize!!! 🤑🤑

This wonderful lady is prime example of how just a few small tweaks to what was already an active lifestyle & healthy diet can massively boost your results 💥

From day 1 she took onboard everything I asked and has managed everything perfectly! She has even worked away in different countries and had a weekend away on holiday during this challenge - proof that you can still enjoy yourself and treats whilst making huge progress on your goals!

Her strength has improved massively through the challenge & these photos speak for themselves! She is leaner, more toned, defined & has lost 9lb in the 8 weeks. We’ve dropped inches from literally every where 😮‍💨😍 She’s done it all without over restriction! Just consistency with steps, training & plenty of food ❤️ Well done!!!! 👏👏👏

So proud of you & everyone who joined the challenge! They’ve all been an absolute pleasure to work with, I’m so lucky to have this opportunity to help people, I love running these challenges and helping women achieve their goals, improve their confidence & generally just feel better in their own skin! It’s my favourite thing in the world 🫶✨

Roll on the April 8 Week Transformation Challenge 🤩🤩🤩

26/03/2026

As a working mum of 2, I completely understand how busy life gets.

But looking after your health isn’t selfish - it’s important.
Your kids don’t need a perfect parent. They need a parent with energy, patience and good health. Someone who can run around the garden with them and a role model to look up to.

Sometimes that starts with making a little bit of time for yourself too, you can’t pour from an empty cup.

24/03/2026

I’ve had the pleasure of working with another incredible group of women for the last 8 weeks 😍😮‍💨

All dedicated and determined to make some incredible progress on their goals! We’ve dropped pounds and inches galore, strength is through the roof, insane fitness improvements and more importantly the confidence of these ladies has sky rocketed 👏

This January challenge was the first one where I filmed every single home workout plan and the feedback has been incredible so it’s a new feature that’s here to stay! Meaning you can follow along from the comfort of your own home for your workouts if you choose to do your sessions there instead of the gym. It’s helped improve form, motivation and knowledge on movements a lot quicker than just following a plan!

So proud of all these amazing results and they are all testimony to the commitment they’ve showed for the last 8 weeks! No silly starvation calories, workouts that fit around busy schedules and no foods off limits 👌

This is just a small selection of the progress photos - the full album is on my FB page 🫶 I will be announcing the winner who will have bagged themselves £500 cash 🤑🤑 later in the week!

My next 8 Week Challenge starts 6th of April 😍
I have already opened the June challenge sign up and you can secure your space with just a £19.99 deposit - these challenges always fully sell out so if you want to bag a space now is your chance. They all run via my AB Coaching app which means you have full access from anywhere in the world 🌍📲

22/03/2026

Rome Marathon 🏛️👣

There’s nobody in the world I’d rather run 42.2k (or in our case 43 😂) with 🫶

So bloody proud of myself for once, I’m not a runner, never have been and it’s something I always have to really commit and preserve with. I’ve spent the last 23 weeks training for this! Why run a marathon then? Firstly who doesn’t love a challenge? 😂 But mainly I want my kids to grow up knowing they can do anything they set their minds to - and we lead by example ✨

Do I dare say I even enjoyed myself?! Felt a lot stronger than I thought I was going to, maintained my pace throughout & me and cal had a natter, a laugh and I even sang to him on several occasions 😂

I had cramp in my hips for the entire last 6k and now we’ve finished my knees are screaming at me! I’m pretty sure this is a one and done situation 🤣 But thanks so much to everyone who wished us luck, sent messages and even tracked us on the way round - it means a lot! An even bigger thanks to my wonderful in-laws who flew out to have the kiddies and watch us run 🫶

An early night and praying I can walk tomorrow 🤞😅

18/03/2026

Today marks 7 months since we moved 🇮🇹🫶

I couldn’t love this country more if I tried.

What a bloody life. Without a doubt the best thing we could ever have done!

We’ve met some fab people, seen so many amazing things already & are just fully embracing the slower way of life - all whilst soaking up all the sunshine ☀️

Here’s to making the absolute most out of the next few years & making sure we see every inch of what Italy has to offer 😍

17/03/2026

Give me 8 Weeks and il change your life ✨🫶

I’m still waiting for the last few January participants to send their final check ins over but I couldn’t resist sharing a sneak peek at one of the incredible ladies I’ve had the pleasure of working with for the last couple of months 😍🔥👏😮‍💨

The feedback I’ve had on this challenge so far has been absolutely amazing, it honestly means the world to me - I’ve upped the game for 2026 with lots of new features and it seems to have all gone down a treat! 🫶

16/03/2026

Bit of Monday motivation for you?! 😮‍💨

You might remember this incredible lady from previous posts - I started working with her when she joined my Christmas Slay challenge back in November! I’ve had the pleasure in continuing to work with her & she has just completed my January 8 Week Transformation Challenge 😍

This is what consistency looks like, it’s what a working mum can achieve when she puts some time aside each week to put herself first! This wonderful lady completes 3 home workouts a week, eats a balanced diet - no separate meals and certainly no foods off limits. The catch?! There isn’t one, she’s just remained consistent and has proved she’s dedicated to her goals and the results more than speak for themselves!

I cannot begin to tell you how proud I am of her, the incredible amount of inches and pounds she’s lost & the new confidence she has gained along the way 🫶✨

My next 8 Week Transformation Challenge starts in April 🤩

15/03/2026

Mothers Day weekend 💐

Pizza in Naples >
2nd to last run done before the marathon
Slow morning
Hilarious choice of Mother’s Day cards
Cute flowers H brought home from school
Post beach bath
Afternoon in the sand

14/03/2026

Outdone myself this time with the random challenges I set myself 😂

8 days till me and cal plod around Rome together - I can already taste the spritz at the end 😮‍💨

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