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AB Coaching

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Goole
AB Coaching

Highly qualified personal trainer, reformer pilates, spin and gym instructor, nutritionist & online coach. Specalism in pre and post natal health and exercise.

All my online coaching & transformation challenges run through my AB Coaching app 📲 I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc. I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

23/01/2026

Looking for some evening meal inspo?!

This is an example of some of the recipe and meal ideas from the 2025 8 Week Transformation Challenges - no boring plain food here! No eating separately at meal times and not having to eat the same s**t day in and day out either 🤣

I add brand new recipes every single challenge & post new ones every week in the private FB group for inspiration in the kitchen 🍴

If you are looking to lose fat, increase knowledge on nutrition & create new long term sustainable habits & don’t want to sacrifice flavour, meal times with family & don’t want to starve yourself to achieve your goals… I have some spaces left on the April 8 Week Transformation Challenge! It’s just a £19.99 deposit to secure your space! The prize pot is a huge £500 which is enough to motivate anyone 😮‍💨

Save this post and come back to it when you are stuck on what to have for tea 🍴

22/01/2026

THE MAGIC 10k TARGET👣

FREE to do, boost your daily calorie burn without spiking stress hormones, reduce water retention, improves digestion.

It’s helps manage cortisol and stress levels, which can stall fat loss (especially postpartum) &
Improves insulin sensitivity!

Low impact = fewer injuries, so you can stay on track long-term. Which also makes it perfect for rebuilding core & pelvic floor strength gradually postpartum, which in turn contributes to future training safer and more effective. The best place to start when it comes to reintroducing exercise!

19/01/2026

Looking to lose fat? Eating a calorie deficit?

You should be eating more than your toddler.

Fat loss doesn’t need to be complicated, you don’t need to be starving 24/7 and you certainly shouldn’t be miserable. Only eating 1200 calories a day will certainly make you miserable!

18/01/2026

April 8 Week Transformation Challenges Sign ups is OPEN 🤩 50% of the spaces are already full! If you missed out on a space on January or have had a slower start to the year but are now ready to start working on your goals, now is the chance!

All challenges run via my easy to use AB Coaching app 😍

Workout plans are all posted within the app, with the ability to track and log all sessions and weights used! Each exercise has a photo and video next to it to remind you how to perform it - better still an exciting NEW FEATURE FOR ALL OF THE 2026 CHALLENGES if you are working out from home you will also receive your full workout plan filmed in real time so you can follow along from home! Perfect if you’re new to training, unsure of different exercises or find following along to videos more motivating! This will include mat Pilates sessions too! 📹

Secure your space on any of the challenges in 2026 with just a £19.99 non refundable deposit! As they all run online via the app you can join a challenge from anywhere in the world 📲🌍

Challenges are all tailored to the individual and their goals, which means any fitness levels, training abilities, time available to you, injuries etc are all taken into account! Workouts can be done from home, gym or a mix of both - whatever suits you the best! The AB Coaching app also has a built in calorie counter too 👌

£500 cash prize - a solid motivator 🤑🤑

Spaces are limited so early sign up is always recommended - just pop me a message to secure your space on any of the challenges for 2026☺️💌

15/01/2026

The 2016 - 2026 trend had me stalking my own personal instagram. I had a good giggle at some of these, It wasn’t until 2017 that I left my job as cabin crew and AB Coaching was born & thankfully the dog filter has been gone a while 🤣

We’ve come a long way from thinking I was with my quest bars (still a die hard fan of though) and tough mudder outings 🫶😂)

I remember absolutely fan girling at Body power expo & I still follow along her wonderful life now 🥹

14/01/2026

FREE monthly Instagram live workout sessions 😍

Following the success of Decembers live mat Pilates session and several requests for more I’ve decided to make it a regular thing 🥳

So once a month we can get a session in together! No catch, these sessions are completely free and you can join in from the comfort of your own home. They will also always have regressions and progressions to every exercise - making it the perfect introduction to exercise for beginners, returning back after injuries or a break & post partum! They will also still challenging enough for the seasoned Pilates pro. If you have any ankle/wrist weights feel free to add them on for an extra lil 🌶️

Please can I ask if you would please share this post with a couple of friends, family or work mates who you think might like to give them a go too ☺️

These sessions will all be recorded too & added to my AB Coaching app for 8 Week Transformation Challenge participants & online coaching clients 🫶

See you on the mat x

12/01/2026

FAT LOSS 🤝 PROTEIN

If you are doing ‘everything right’ but aren’t seeing the results - I’d bet my life you aren’t eating enough protein.

- You body burn more calories by eating protein than any other food source
- Curbs cravings
- Supports muscle repair and growth (think toned and lean rather than skinny fat)
- Feel fuller for longer
- Better recovery from workouts

Even if you have food intolerances or eat a vegetarian or vegan diet there is still a multitude of food sources out there to help hit your protein target.

I offer a calorie calculating plan to workout your tailored calories for your specific goals 📏

The AB Coaching app has a FREE built in calorie counting app for all online coaching packages & the 8 Week Transformation Challenge participants 📲

11/01/2026

Sunday resets are about making the week ahead so much easier! Even spending 30 minutes sorting things for the week ahead can save hours of stress later 🫶

Struggling to keep on track through the week?! Plan your meals. Book in your workouts. Set yourself up for a really good week so fat loss doesn’t need to just rely on your motivation.

Building habits & making changes that work long term >

08/01/2026

‘Movement is medicine’ ✨

Cracking like a glow stick after a few weeks out of routine 😂

07/01/2026

Lost a few inches in 2025 & I’m not just talking about my hair 😮‍💨😂

Left I was 11 weeks post partum & this Christmas our little Livvy was 14 months!

I got my pink back this year 🦩 My post partum mamas will know 👌

A lot can happen in a year! Do you want to get your spark back in 2026? In a healthy and sustainable way? Be fit enough to run around after your kiddies? Teach them good eating habits?

I’m a highly qualified pre and post natal specialist & I’m a mum of 2 - So trust me when I say I GET IT. I get the juggle, the mum guilt, the tiredness & the wanting to feel your best.

From online coaching, 8 week transformation challenges & stand alone plans I have something to suit all goals, abilities & budgets. Just pop me a message and we can have a chat on how we can achieve your goals together 🫶

04/01/2026

Had the shock of your life when you stepped on the scales this week?! Worried you’ve over done it this festive season?!

Have no fear!! 👏

DRINK YOUR WATER - get back into your normal routine! No quick fixes, silly starvation diets or endless hours of cardio to ‘burn’ off them calories!

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