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AB Coaching

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Goole
AB Coaching

Highly qualified personal trainer, reformer pilates, spin and gym instructor, nutritionist & online coach. Specalism in pre and post natal health and exercise.

All my online coaching & transformation challenges run through my AB Coaching app 📲 I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc. I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

10/03/2026

Unpopular opinion ✨

You get to choose your hard. Excuses or motivation?

09/03/2026

Ever wonder which is most beneficial for fat loss?!

Getting up at 5am to do cardio before your breakfast or your after tea spin session??

Watch & find out 📹

08/03/2026

International women’s day ✨ A day to remind ourselves what we are all capable of if we put our minds to it.

Over the years I’ve challenged myself and pushed myself out my comfort zone, I’ve gained a 1st class degree, I’ve won a business award, I ran a HYROX nearly 5 months pregnant, I’ve run Naples half marathon, I’ve grown a successful business (8 years and counting 🤯) & most importantly I’m raising two happy, healthy wonderful little kiddies.

Why am I telling you this? Because it’s a reminder that women are capable of incredible things when they back themselves.

To all the women trying to balance life, work, motherhood & still trying to prioritise themselves - I see you.

& a special shout to all the hundreds of incredible women I’ve been lucky enough to work with over the years 🫶

Happy international women’s day my queens x

03/03/2026

I never pictured that in my 30’s my entire personality would be good coffee and 10k steps but here we are ✨

There’s a lot worse hobbies to have ☕️

Throw in some sunshine and the day is a solid 10

28/02/2026

Everyone wants a shortcut, a quick fix - a bloody jab.

Here’s your reminder that if something sounds too good to be true, it’s because it is.

In a world where it’s glamourised and hyped, just remember the consequences and long term side effects WILL NOT BE WORTH IT.

Consistent healthy habits FTW >

If your struggling just message me and we can chat about how I can help you achieve your goals without ruining your health x

24/02/2026

When you’re looking to lose fat the scales shouldn’t be your main focus, it’s a tool and an indicator but it’s not the only one!

Scales fluctuate all the time - that’s completely normal. What’s not normal is having a number dictate your mood for the day!

If any of my clients mention feeling overwhelmed or upset about a weekly weigh in, we sack it off and focus on tape measurements and photos instead.

If you do still want to weigh yourself to keep track but want to slightly disassociate from the number try swapping from stones and lbs to kg or vice versa and see if that helps 📏

22/02/2026

Naples Half Marathon 2026 👣

I like to push myself out my comfort zone from time to time & remind myself I can do the hard things 🤍

I had 2.15 in my head but I need to give myself more credit, I’m no born runner and I do really have to put in work for the distance. Strava said 2.26 & my chip time was 2.28 ✨

21/02/2026

Rest without guilt ✨

Coffee hot, new book & phone down.

Nothing to prove today.

In a world that glorifies busy, remember that your body thrives on balance.

19/02/2026

16 months postpartum with baby number 2 👶🏻

Not a snap back. Not a quick fix. Not perfect. Just consistent!

Yes, there were tired weeks, missed workouts & plenty of days where nutrition wasn’t ideal.

But I kept coming back to the basics, workouts, protein, steps and patience.

Postpartum isn’t 6 weeks. It’s a whole season. And rebuilding takes time! Especially when you’re in the trenches of motherhood.

If you’re in this phase and feeling behind, you’re not. You just need a plan that works with mum life, not against it.

Looking to get your pink back? I have 2 spaces left for my April challenge & I have some upcoming spaces for online coaching. Just pop me a message to see how I can help you 🤍

15/02/2026

Some weekend motivation for you all 😮‍💨😮‍💨

This incredible lady started working with me in November & honestly she has just blown it out the water. She works, she’s a mama & she has got these INSANE results with small changes to her diet and lifestyle - and so can you.

She is currently 18lb down & her inches have dropped EVERYWHERE. Eating a variety of foods, treats included & is doing on average 3 workouts per week 👏 She has been consistent with her steps and sessions and let’s be honest these results speak for themselves!!

An absolute pleasure to work with, she is currently into week 4 of my January 8 Week Transformation Challenge & I already can’t wait to see what we can do with the next few weeks 😍🔥 So proud of her 👏

Ready to make a change? I have 3 spaces left on my April 8 Week Transformation Challenge & you can secure your space with just a £19.99 deposit today! All my challenges and online coaching run via my easy to use AB Coaching app - which also means you can access from anywhere in the world 📲 For more info or to grab one of the last spaces just drop me a message now x

13/02/2026

Have you been eating in a calorie deficit but nothings changing?!

Eating in a calorie deficit = when you eat less calories and than you burn

A calorie deficit can be created with a reduction in calories and increasing physical activity. To lose weight you NEED to be in a deficit ⚖️

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