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AB Coaching

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Goole
AB Coaching

Highly qualified personal trainer, reformer pilates, spin and gym instructor, nutritionist & online coach. Specalism in pre and post natal health and exercise.

All my online coaching & transformation challenges run through my AB Coaching app 📲 I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc. I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

13/11/2025

Morning movement ✨

Lesson planning with me ☀️

I do love my classes to flow, spending time to layer and progressing an exercise before moving on - I do the same with my reformer. I can’t stand classes where you feel like your ping ponging up and down and round and round the mat and reformer. Control & precision are key principles for Pilates!

Not tried Pilates and want to see what it’s all about?! Or just want to jump on a FREE class?! I’m doing an Instagram live Pilates workout on the 1st of December at 7pm ☺️ No equipment needed and suitable for beginners!

12/11/2025

The real reason you aren’t making progress on your fat loss goals?

You aren’t being held accountable.

You can screenshot as many recipes, workout ideas or even ask bloody chat gpt for a programme as many times as you want. But the bottom line is, you aren’t following it because you have nobody to be accountable to.

Stop wasting more months telling yourself you can do it on your own, when you’re doing yourself a disservice. Just watching the weeks and months go by & telling yourself it will be different *next week*

Having an online coach not only gives you the accountability, but the motivation, encouragement & knowledge to help you achieve your goals! It gives you someone you can ask questions, advice and is on hand 24/7 for extra support and enthusiasm ☺️

Ready to make real progress on your fat loss goals? Want to work with me?
📲 Online coaching - multiple different packages available which all run via my AB Coaching app. With your choice of weekly, fortnightly & monthly check ins! There is a package to suit all budgets, abilities & goals!
🍓8 Week Transformation Challenge - next one starts January 2026! Last few spaces remain & the prize is £500 cash! This challenge also runs via the free download & easy to use app 👌

11/11/2025

The winner of the September 8 Week Transformation Challenge 🏆🏅🥇🥳

& who has just bagged herself the £500 cash prize!! 💰💰

It has been a brilliant 8 weeks working with some wonderful ladies and helping them all make huge progress towards their goals! They have lost hundreds of pounds and inches between them 🥳 It can be harder as the dark nights and mornings creep in to stay on track with your goals as we head into the end of the year but these guys haven’t let it get in their way! They’ve stayed committed and the results are fantastic!

This incredible lady in particular has lost a jaw dropping 13lb in 2 months on the challenge!

Waist ⬇️ 4 inches
Hips ⬇️ 3 inches
Quads ⬇️ 3 inches
Calves ⬇️ 2 inches
Arms ⬇️ 1/2 inch

👏👏👏👏👏

More importantly she’s realised the importance of putting herself first, fitting in time to do workouts & whilst juggling everything life and motherhood she has made INSANE progress on her fat loss goals!! I know that these changes to her daily routines are now ingrained habits that she will continue long term - she seems to do this all so effortlessly too! Fatigue, stress & digestion are also other things we track on the challenge and these have all improved over the last 8 weeks too 🥳🥳👏 A bloody delight to work with! Well done 🥳👏

So proud of all the fantastic results and hard work everyone has put in over the last couple of months ❤️

Next 8 Week Transformation Challenge begins January 19th! The challenge runs via my AB Coaching app which means you can join the challenge from anywhere in the world 🌏 Suitable for all ages & abilities and plans are tailored to the individuals goals! Message me for more info or to get booked on 🫶

10/11/2025

Just like that it’s Monday again ✨

I love a Monday, a fresh week, clean slate & full reset. If last week was a bit chaotic, you skipped your workouts, didn’t track calories or generally didn’t work towards your goals. You can wake up this morning and decide how to show up for the last two months of the year!

Take one week at a time, 8 weeks is a long enough amount of time to make HUGE progress on your goals - however it’s also the busiest time of year for a lot of people with work and social occasions! So focus on progress not perfection.

Fat loss goals you want to work on?!
- Start the day with a high protein breakfast 🥣
- Focus on hydration throughout the day 💦
- Take out your phone calendar/diary and now book in your movements, schedule time for yourself and make them a non negotiable. Might be a walk, a class or a workout. Block them into your week right now!
- Make sleep a priority too 💤

Swap your mindset from ‘I have to’ to ‘I get to’ and watch the magic happen! These little changes in your daily routine will make a huge impact on your fat loss goals and journey before the end of the year 😍

09/11/2025

Save the date 🗓️

Love Mat Pilates?! Never tried it before?! Well I’m bringing back 2020 lockdown vibes & doing a FREE 30 minute Instagram live mat Pilates session you can all join in from the comfort of your own home!

Suitable for beginners 🫶

No equipment needed - a mat would be ideal but you can always just do it on your carpet if you need to! If you have any ankle or wrist weights & want to add some spice feel free to wear them!

Feel free to tag or share to anyone who you think might be interested! Let’s kick off December with a little workout together 🎄

Il see you on the mat 🫶✨

07/11/2025

September 8 Week Transformation Challenge Results 🥳😍😮‍💨

There is literally only a couple of pictures on here but if you head over to my FB you will be able to see a lot more there! Honestly I think this is the hardest time of year to remain focused and locked in on your goals - but these ladies have blown it out the water 😮‍💨👏 Incredibly proud of all them! Hundreds of Inches and pounds lost between them & heading into the end of the year knowing they’ve made insane progress towards their goals this year.

What a wonderful 8 weeks it has been working with these amazing people. They’ve all built some long term & sustainable habits they will be all to continue with 😍 Real women, real results.

One of the fabulous participants has bagged themselves the £500 cash prize 💰👀 Keep your eyes peeled for the winner announcement next week!

Next challenge starts in January 2026 - last chance to sign up with just a £19.99 deposit 🤩 The challenge is tailored according to the individual, their goals, abilities, injuries etc & because it runs on my AB Coaching app you can join from anywhere in the world 🌍

P.s I have worked with hundreds of women who’s results haven’t been shared on social media, I never ever post anything people aren’t comfortable with & everyone always gets choice at the end of the challenge so don’t let that ever put you off working with me ❤️

06/11/2025

I saw someone on tik tok put an espresso in their matcha…

So obviously I had to put an espresso in my matcha 🍵

05/11/2025

I love a lil teaser reformer flow

This is 5x speed don’t worry the control was there, but our Joseph would be rolling if he saw the way some of you doing HIIT on a reformer 🫢

04/11/2025

NEW FEATURES FOR THE 8 WEEK TRANSFORMATION CHALLENGES IN 2026 🤩🥳📲

Next challenge starts in January! Secure your space with a £19.99 deposit now 😍

Last few spaces remain, when they’ve gone they’ve gone!

Message me to get signed up now! 💌

03/11/2025

It’s WEDDING WEEK 💍 For another one of my gorgeous clients! 🔥🔥

We started working together in April & she’s lost 30lb 🥳😍👏 She’s just finished my latest September 8 Week Transformation Challenge, in the last 8 weeks alone she lost 13lb! The amount of inches she’s lost is actually jaw dropping - I feel like I should send a written apology to the wedding dress seamstress 🫢

But this is what consistency looks like 🤩👏 So so so proud of her, her dedication and she’s built some new life long habits & we’ve found a workout schedule that works perfectly and she can fit into her routine. Everything we have done is long term & sustainable, no extremes and all manageable - she’s eaten out plenty, no foods off limits & still enjoyed herself along the way!

Her words on this mornings check in: ‘This 8 week challenge has been the best one yet, I’ve got myself back into the gym, l’ve been consistent and the results have been amazing! Cannot believe l’ve lost 13lbs in 8weeks! The check ins and just knowing there’s someone there to keep me motivated has been a massive factor in loosing 30lbs in 6months. #1 hype woman of the year you always know exactly what to say even when I’m feeling rubbish about “only” loose a pound I’m feeling the best l’ve felt for years and all in time for the wedding in 2 days can’t wait to continue and get in shape for the honeymoon in May’ 🫶

Wishing her & her future husband all the love & happiness! I’m sure they are going to have the most perfect day & she’s going to make the most beautiful bride 🫶❤️💒

02/11/2025

Tired? Poor energy levels? Feel like you are always coming down with something? Especially in winter?!

Chances are you are Vitamin D deficient 🌥️

Try supplementing 10 µg (400 IU) per day and feel the benefits! Generally speaking it takes a month before you will start to see/feel noticeable benefits however the lower your vitamin D levels are the quicker you are to see results! Make sure to take it daily ☀️

01/11/2025

POV: you took a chance and packed up your whole life and moved to Italy 🇮🇹 It’s turned out to be the decision you’ve ever made.

It’s the first of November but last night we were sat outside drinking Aperol spritz’s in a friend’s garden then spending Saturday morning drinking cappuccinos & enjoying the sunshine. Cals cutting the grass, I’m reading a book & the kids are living their best lives ✨

Life is short, take the chance & make the most of every opportunity that comes your way 🫶

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Burlington Crescent
Goole
DN145

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