AB Coaching

AB Coaching Highly qualified personal trainer, reformer pilates, spin and gym instructor, nutritionist & online coach. Specalism in pre and post natal health and exercise.

All my online coaching & transformation challenges run through my AB Coaching app 📲 I have a degree in Sports and Exercise Nutrition alongside this I hold a number of other level 5 qualifications in Nutrition �
I’m a level 3 qualified gym instructor & personal trainer �
I am level 3 qualified in pre & post natal exercise and run mother & baby exercise classes �
I run kids circuit classes �
Online coach �
Recipe Books �
First Aid Trained & Insured �

Im based at Elite Fitness in Goole �
Im offer a number of services such as personal training sessions, online coaching, 8 week transformation challenges, training plans, nutrition plans etc. I work with all ages and levels of ability! Feel free to drop me a message so we can discuss your needs and tailor a plan to suit you!

Never know what to eat when you’re busy? Save this post 🫶Higher protein = easier fat loss, less cravings + more energy 🙌
09/12/2025

Never know what to eat when you’re busy? Save this post 🫶

Higher protein = easier fat loss, less cravings + more energy 🙌

The best way to make progress?!!!! STAY CONSISTENTIf you struggle with the all-or-nothing mindset… Remember you don’t ne...
08/12/2025

The best way to make progress?!!!!

STAY CONSISTENT

If you struggle with the all-or-nothing mindset…

Remember you don’t need to do everything, You just need to do SOMETHING!

Small daily actions → big changes

Ready to make a change? DM me for how I can help you achieve your goals 🙋🏻‍♀️

07/12/2025

If you want results in 2026….this is your sign ✨

Real results, real women. No fad diets, quick fixes or starvation calories. Absolutely no foods off limits & guaranteed progress!

Ready to make a change?

DM me to get signed up for the January 8 Week Transformation Challenge or Online coaching - both run via my AB Coaching app 📲

Free monthly live workout sessions here on Instagram 😍 Following the success of Mondays live mat Pilates session and sev...
06/12/2025

Free monthly live workout sessions here on Instagram 😍 Following the success of Mondays live mat Pilates session and several requests for more I’ve decided to make it a regular thing 🥳

So once a month we can get a session in together! I’ve already added the next date for one in January & one for Feb! No catch, these sessions are completely free and you can join in from the comfort of your own home. They will also always have regressions and progressions to every exercise - making it the perfect introduction to exercise for beginners, returning back after injuries or a break & post partum!

All I ask is that you share this post with a couple of friends, family or work mates who you think might like to give them a go too ☺️

These sessions will all be recorded too & added to my AB Coaching app for 8 Week Transformation Challenge participants & online coaching clients 🫶

See you on the mat x

04/12/2025

Benefits of walking for your fat loss goals 👣

- it’s FREE to do, no fancy equipment needed.
- It can boost your daily calorie burn without spiking stress hormones.
- Doesn’t increase hunger the way intense workouts sometimes do.
- Can help reduce water retention.
- Can improve digestion.
- Uses fat as a primary fuel source during low-intensity movement.
- Easier to stay consistent because it’s readily available to you, which matters more than intensity.
- Helps manage cortisol and stress levels, which can stall fat loss (especially postpartum).
- Improves insulin sensitivity, helping your body use carbs more effectively.
- Supports NEAT (non-exercise activity) which is actually one of the biggest contributors to daily energy expenditure.
- Low impact = fewer injuries, so you can stay on track long-term.
- Perfect for rebuilding core & pelvic floor strength gradually postpartum, making future training safer and more effective. The best place to start when it comes to reintroducing exercise!

Let’s not forget the importance of mental benefits (that also secretly support fat loss too!):
💛 Reduces stress → less emotional eating
💛 Improves mood & can help reduces anxiety
💛 Gives postpartum mums the quiet time and mental reset they need - fresh air is also great for you AND baby!
💛 Improves sleep quality (which plays a huge role in appetite & cravings)
💛 Walk and a yap with a friend?! Solid 10/10

So grab a friend or your headphones (I loveee a good podcast!!) and get yourself out for some fresh air - you won’t ever regret it!

04/12/2025

The number one fat loss mistake I see women make all the time?! 🫠

Eating too little during the day and overeating at night!!
When you underfuel all day, your hunger ALWAYS catches up. No matter how good you think your ‘will power’ is. You might even think you can keep it up for a few days, but then the weekend rolls around and you find yourself bingeing? Only to ‘start again Monday’! Does this cycle sound familiar??

Looking to lose fat and keep it off? :
🍳 Eat protein at every meal - protein helps keep you full!
🥣Don’t skip breakfast - start the day off with a good breakfast and you will see huge differences in your energy levels, mood, hunger etc throughout the day!
🍓Add volume foods (fruit + veggies)

Sustainable fat loss = it’s about being consistent NOT being hungry!

Final 2 spaces remain on my January 8 Week Transformation Challenge 🤩

2026 8 Week Transformation Challenges Sign ups are now OPEN 🤩 Reposting because of all the new features I’ve added! JUST...
03/12/2025

2026 8 Week Transformation Challenges Sign ups are now OPEN 🤩 Reposting because of all the new features I’ve added!

JUST 3 SPACES REMAIN FOR JANUARY CHALLENGE

Workout plans are all posted in the app, with the ability to track and log all sessions and weights used! Each exercise has a photo and video next to it to remind you how to do it - however NEW FOR 2026 CHALLENGES if you are working out from home you will also receive your full workout plan filmed in real time so you can follow along from home! Perfect if you’re new to training, unsure of different exercises or find following along to videos more motivating! This will include mat Pilates sessions too! 📹

Secure your space on any of the challenges in 2026 with just a £19.99 non refundable deposit! As they all run on my AB Coaching app you can join a challenge from anywhere in the world 📲🌍

Challenges are all tailored to the individual and their goals, which means any fitness levels, training abilities, time available to you, injuries etc are all taken into account! Workouts can be done from home, gym or a mix of both - whatever suits you the best! The AB Coaching app also has a built in calorie counter too 👌

£500 cash prize - a solid motivator 🤑🤑

Spaces are limited so early sign up is always recommended - just pop me a message to secure your space on any of the challenges for 2026☺️💌

02/12/2025

Did you miss the live Mat Pilates workout I did on Instagram last night?!

Don’t worry I did a pre record of it earlier in the evening & I have uploaded it to a private YouTube channel, if you’d like the link to give it a go in your own time just comment below & il DM you it over 😚

It’s completely free, you need zero equipment & it’s suitable for absolute beginners (lots of optional progressions for the seasoned pros too)! It also takes just 30 minutes to complete and you can do it from the comfort of your living room!

Thanks so much to everyone who joined me on the mat last night & for your lovely feedback x

Happy 1st of December 🎄🎅If you’d like to get your week (& month) off to a great start I’m running a FREE Instagram live ...
01/12/2025

Happy 1st of December 🎄🎅

If you’d like to get your week (& month) off to a great start I’m running a FREE Instagram live Mat Pilates workout tonight at 7pm (UK time). Suitable for beginners & no equipment needed - feel free to add ankle/wrist weights for extra spice 🌶️ Take 30 minutes to yourself 🫶 Hope to see you there!

Slow & wholesome Saturday ✨ Pottering about doing house jobs, nipped to get some festive decorations, planned out my Pil...
30/11/2025

Slow & wholesome Saturday ✨

Pottering about doing house jobs, nipped to get some festive decorations, planned out my Pilates workout, cheesecake delivered & a lil walk to wear my new trainers in 💆🏻‍♀️

Tomorrow I am going live on Instagram at 7pm with a mat Pilates workout - no equipment needed! If you’d like to add wrist/ankle weights to add some extra spice be my guest. This session will be suitable for beginners too 🫶 Free to join & feel free to tell your friends too! See you on the mat x

29/11/2025

Stretch off after last nights run ✨

Realised two things 1) I need to stop wearing white socks when trotting around the basement floor 2) I really need to invest in a good camera because I’m sick of all my content having such p**s poor quality 🥲

28/11/2025

Happy Friday, enjoy your coffee & romanticise your morning rituals 🫶

This is the last chance for those of you who have signed up to my monthly email list (if you want to start receiving my emails the link is in the bio!) to take advantage of my Black Friday offers!💥

January 8 Week Transformation Challenge 2026 - just 2 spaces remain! 😍 April sign up is already open too.

Monthly online coaching packages - 1 space remains!

My challenges & online coaching packages all run via the easy to use AB Coaching app 📲 Feel free to message for more information or to get signed up! 💌

Address

Goole

Website

Alerts

Be the first to know and let us send you an email when AB Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AB Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram