CrossFit Lùths - Fitness and Nutrition

10/11/2025

🎄 CHRISTMAS JUMPER WOD – The 12 Days of Christmas! 🎅

📅 24th December 2025

It’s the most wonderful WOD of the year! 💪✨

Dig out your ugliest, sparkliest, or most festive Christmas jumper and join us for our annual 12 Days of Christmas workout!

Expect all the festive fun, sweat, and chaos as we move through the WOD just like the song…

🎶 “On the first day of Christmas my coach gave to me…” 🎶

💥 Fancy dress encouraged!
💥 Book your spot early – spaces go fast!

Let’s finish the year STRONG and jolly together! ❤️💚
Tag your workout buddy who has to wear the most ridiculous jumper 👇

03/11/2025

💪 Lift the Weight 🧠

This Men’s Mental Health Month, we’re doing more than just lifting barbells—we’re lifting the stigma around men’s mental health.

Join us at CrossFit Lùths for a workout and chat session where strength meets vulnerability. Because the hardest rep isn’t always physical.

Work out. Open up. Show up for yourself and others.

When: Sunday 23rd November, 10:30am
Where: CrossFit Lùths
Who: All men welcome, all fitness levels

Sometimes the bravest thing you can do is talk. Let’s get stronger together—mind and body.

Drop a 💪 if you’re in.

24/10/2025

28/09/2025

***Million Meters Challenge***

18 hours 20 minutes

Thank you everyone for donating to

We smashed our goal! The link to donate is still in our bio for anyone that still wants to donate.

Thank you to the companies that donated food and products to help us make it through.

Thank you to our members! You rise to every challenge thrown at you!!
You all kept the pace even when it got tough, many joined us during the night or dropped in multiple times!

Best gym community EVER!!!

Now take it easy as we have a 10km row programmed tomorrow!!! 😂

18/09/2025

We're taking on the Million Meters Challenge and here's why


Crossbasket House
CrossFit Affiliates
CrossFit

16/09/2025

🚨 1,000,000 METERS FOR CHARITY 🚨

In less than two weeks, our community at CrossFit Lùths will row & ride 1,000,000 meters in just 24 hours on Concept2 RowErgs and a BikeErg — all to raise funds for Crossbasket House. Crossbasket House gives families a place to stay while their child is seriously ill in hospital in Glasgow.

This is more than just an endurance challenge. It’s an opportunity for the fitness and performance community to come together for a great cause.

👉 We’re currently looking for brands to partner with us by:

🥤Fueling our athletes with products during the 24 hours
👕Donating raffle items to help raise even more for the charity
👓Supporting the event through promotion and visibility

In return, we’ll proudly feature your brand across:

📱Social media updates before, during, and after the challenge
🎥Event day livestreams and community shout-outs
🎟️Raffle promotions and winner posts (tagging your brand)

If your company would like to be part of this exciting challenge and help us reach our fundraising goals, we’d love to connect. Drop me a message here or email me at eilidh@crossfitluths.com

Every meter will count, and with the right partners, every donation will too. 💪

20/08/2025

CrossFit Lùths are taking on the challenge of a Million Meters split over 3 machines (2 rowers and 1 bike) in 24 hours.

We are doing this to give back to a charity that’s helped our member and his family.

From Nathan and Alison

On the 7th of May 2025 our lives changed forever when our precious son Caleb, was born with a congenital heart condition. His diagnosis was a Double Inlet Single Left Ventricle, Transposition of the great arteries and a coarctation of the aorta.

As a family we spent 10 weeks in hospital by his side, through two heart surgeries and over 50 nights in intensive care. Staying close to our son during the fight of his life was made possible by an incredible charity called Crossbasket House at the Childrens Hospital in Glasgow.

Crossbasket House is a charity that offers a purpose built facility providing accommodation to families who have a child in hospital. It is set up to offer families a home for home with high quality en-suite rooms, communal kitchen, lounges, library, soft play, garden and is located on site at the Childrens Hospital in Glasgow. It is a rare oasis of calm amongst the storm.

The families that stay at Crossbasket house do so completely free of charge no matter how long they stay. Through this amazing charity we were able to be with our boy every step of the way

https://www.justgiving.com/page/cfluths?utm_medium=FR&utm_source=CL

13/07/2025

Acid Athletics this morning!!

For Time
50/40 Calorie Row
50 Wall Balls
50/40 Calorie Bike

1st &
2nd &
3rd &

Thank you for once again putting on an awesome competition and providing the goods! 👟

11/07/2025

🏋️‍♂️TEEN STRENGTH TRAINING -
SUMMER CLASSES🏋️‍♀️

Is your teen glued to their phone this summer?
Time to get them moving!

Our qualified coaches are running strength training classes specifically for 14-16 year olds throughout the summer holidays. Perfect for beginners who want to learn proper lifting technique in a safe, supportive environment.

✅ Professional coaching
✅ Age-appropriate workouts
✅ Build confidence & strength
✅ Meet other active teens
✅Learn skills for life

No experience needed - just bring energy and enthusiasm!

09/07/2025

BRING A FRIEND WEEK at CrossFit Lùths!

Ready to share the CrossFit love?
21-26 July, bring your friends, family, or that coworker who's always talking about getting fit!

What's included:
• FREE week of unlimited CrossFit classes for your guest
• All skill levels welcome - we'll scale everything to fit
• Experience our supportive community firsthand
• Professional coaching and guidance

Flying solo?
No problem! This is also the perfect time to meet a potential workout buddy right here at the gym. Our community is always welcoming new faces!

After the free week:
We'll help you get started with our Kickstart Programme - a structured journey we've designed to set you up for long-term success!

Tag a friend who needs to experience the CrossFit Luths difference!

https://goteamup.com/p/1826350-crossfit-luths/memberships/241630/

19/06/2025

When the whole 6am crew disappears 💪

Last week our entire early morning class headed outside for a 400m run to cheer on their teammate who was finishing up their workout.

Sometimes the best part of fitness isn’t the reps or the PRs—it’s the people who show up for each other.

This is what community looks like.

16/05/2025

Join us Saturday 24th May for our Memorial Weekend Murph!

We’ve moved this to a Saturday this year to give you more time and a chance to socialise after!

Different versions are available so don’t panic 😉