Yoga Etc

16/11/2025

13/11/2025

🌸 World Kindness Day 🌸

A little kindness can change someone’s whole day — and it doesn’t have to be grand.
A smile, a gentle word, a moment of patience — it all counts.

Kindness softens the edges of the world, and it starts with how we treat ourselves too.
So today, take a breath, offer a smile, and remember: every small act of kindness ripples out further than we know. 💛

12/11/2025

Slow down and gift yourself a moment of calm.
Sit quietly, breathe deeply, and let gentleness guide your day — for you and everyone around you.

11/11/2025

A little smile can travel farther than you think.
Today, share a kind glance, a gentle word, or simply smile at the world around you — and feel the ripple of warmth it creates. 🌞

10/11/2025

🪑💛 Move, Breathe & Smile! 💛🪑

A gentle Chair Yoga Flow for Seniors & Beginners to help you stretch, release tension, and feel good in your body — all from the comfort of your chair. 🌿

No pressure, just progress — and maybe a few smiles along the way! 😊

🎥 Watch now on YouTube 👉https://youtu.be/VTAvfscf1EE

10/11/2025

Pause for a moment today and sip in a little gratitude.
Even the simplest moments — a warm cup of tea, quiet morning light — hold their own special beauty. 💛

09/11/2025

Life moves fast, but there’s beauty in taking it slow.
Walk gently, breathe deeply, and let the world reveal its softer side.

08/11/2025

Tight hips don’t have to be tricky! Try this Seated Figure 4 (Pigeon Pose) with one or two blocks — a little support, a lot of stretch, and maybe even a smile or two along the way! 😄

Tight hips or knee discomfort? Try this quick yoga tip to modify Seated Figure 4 Pose (also known as Seated Pigeon) for more comfort and support. Perfect for...

08/11/2025

Start your day with a moment of stillness.
Take a deep breath, look around, and see the little wonders waiting for you — the morning dew, soft light, or a gentle breeze. 🍃

07/11/2025

Wrap yourself in a little kindness today.
Like a warm cup of cocoa, self-compassion soothes the soul. 💛

Take things slowly — you’re doing just fine.