04/11/2025
✨ ♥️Feeling so grateful- let's spread the light, goodbye SAD ♥️✨
Thank you SO much to everyone who came to my talk on Seasonal Affective Disorder / Seasonal Depression (SAD) — Feel Fabulous This Winter — at the MBS beautifully run by the heart-led, soulful and incredibly inspiring and her amazing team. 💛
Deb, thank you for giving me the opportunity to speak about one of my greatest passions:
supporting mental and emotional wellbeing naturally — using light, nourishing foods, herbs, mindful movement, gentle detox practices, and naturopathic nutrition.
Yesterdays full room, filled my heart.
Your presence, your questions, your openness… it means the world to me. 🙏
To everyone:
I’ve created my first FREE winter edition booklet just for you — including Golden Hour Morning Rituals and homemade MOOD-boosting recipes designed to help naturally support serotonin, dopamine, melatonin and endorphins, using beautiful whole foods and nourishing daily rituals. ✨
📘 Download it, enjoy it, and please let me know what you think — your feedback really helps me grow.
And because of the incredible response —
✨ I will be repeating this talk again and again. ✨
If you’d like me to speak at your event, workplace, community group, or school, please reach out. I’d love to bring this conversation to more people who need it. 💛
This month I’m also offering special support packages for SAD, and don’t forget —
🌙 Women’s Circle: Tomorrow and every Wednesday of the month at the Heene Community Centre. Come join our community from 7- 9pm @ £25, enjoy a cup of lovingly made ceremonial cacao, a deeply healing reiki infused meditation with chakra balance and aura cleanse, sounds, tap into your intuition, release the past and step into your full power surrounded by mind- like beautiful people.
From my heart to yours — thank you.
Let’s keep spreading light through the winter. ❄️🌿
Warmest love,
Miriam ❤️🥰🌈🫂###
🌐 www.thesoulfulnutritionist.com