Heart Centred Yoga

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Heart Centred Yoga

Breathe. Centre. Return to your Heart. Namaste and welcome to Heart Centred Living. I would love to share these beautiful heart centred practices with you.

Heart Centred Living is a holistic approach to life and to healing which incorporates a range of simple and powerful practices designed to help you find your centre and live from your heart. Incorporating a powerful blend of contemporary psychology and neuroscience with the wisdom of ancient eastern philosophy and contemplative traditions, and drawing on inspiration from Mother Nature, I have created a range of practices, including guided meditations, breathwork and yoga which are deeply healing for the body, mind and heart. Much love and light,

Hannah x

30/10/2025

There are just over two months left of this year. How do you want to feel as we prepare to leave 2025 behind? Do you want to deepen your connection with yourself and the divine? Do you want to feel more in alignment with the rhythms of the earth? More in alignment with your values and your soul purpose? More connected to your heart in a grounded, compassionate and sustainable way? 💛

Our next full moon circle at Let's Retreat will take place on Friday 7th November and we’d love you to join us. Falling under the sign of earthy, grounded, loving Ta**us, this moon is calling you back to your heart. Back to the steady foundations of the most important relationship you will ever have - the relationship with yourself ✨

Self love is not a destination, but a journey back home to yourself. A commitment to nurturing yourself deeply and showing up again and again for your needs, your dreams and desires. An opening to remember from deep within your bones that you are enough, worthy and perfectly imperfect in every single way 💫

Held in the safety and support of the circle we will take a journey together deep into the heart. Unfolding like the delicate petals of a rose and holding yourself tenderly with kindness, compassion and loving awareness. Building, trust, acceptance and an unwavering commitment to your own sacred self care 💛

Our full moon circles are lovingly and expertly crafted to include:

Heart lead movement
Meditation
Energetic rituals
Sacred self care practices
Lunar alignment
Empowered sharing of your experience

Spaces are limited and you can book yours via my website ✨

27/10/2025

Thank you to all the beautiful women who joined us for our new moon women’s circle on Friday. Through sitting in circle, and connecting heart to heart, together we created the most beautiful energy to journey inwards.

In consciously slowing down and creating space, we gently restored balance to our bodies, minds and hearts, naturally aligning with the harmonising energy of this Libra new moon.

♎️

10/10/2025

We’re so excited to be offering our next new moon women’s circle on Friday 24th October.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

These are be deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to experience community and sisterhood, and to align with the energy of each new moon.

Includes:
- Guided meditation
- Gentle somatic movement
- Restorative / yin yoga with Thai yoga massage
- Intention setting and optional sharing
- Sharing tea and cake / sweet treats

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: £28

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

Hannah and Rachel x

10/10/2025

Beautiful Aries full moon inspired classes this week… igniting our inner fire… and releasing anything that is not heart aligned…

We’ve been so blessed to experience beautiful sunsets and see the stunning super moon rising over the ocean and shining into the studio during our practice…

28/09/2025

As the days start to shorten and the warmth and light starts to fade, the Earth calls us back home to ourselves to nurture, soothe and regulate our bodies, hearts and minds once more 🍂

And the moon too calls us in closer, back to her rhythms and cycles, ready to whisper her wisdom and to breathe life back into our tired bones 🌕

Autumn is such a beautiful time for self-care and replenishing our energy from the busy and often overwhelming energy of summer. The leaves are changing and beginning to fall at Let's Retreat and the yurt is super cosy with beautiful candlelight and warm fires 🔥

We have been holding our full moon circles here for over 3 years now and everyone who has attended has brought something very special and unique to these circles. Our intention has always been to hold a safe and sacred space where you can reconnect with yourself, tune in to your inner wisdom, and feel supported by like-minded women. It’s been such an honour for us to witness the deep healing and transformations that have taken place for so many of you during this time 💫

If you feel the call, we’d love to invite you to our next circle this week:

Friday 3rd October
6.30-9.30pm
£38

Gentle, expansive movement, energy clearing, meditation, astrological wisdom, oracle cards and sacred rituals weaved together within a beautiful community of open hearted women 🧘🏼‍♀️

Find all the details and book via my website 🎟️

24/09/2025

Our next full moon circle at Let's Retreat is now available to book! Join us on Friday 3rd October to be held and supported in a safe space of sisterhood and community 🌀 Reigniting our passion, our purpose and our sacred inner fire under the Aries full moon ♈️

These circles are magical spaces, where healing, growth and quantum leaps can really take place 🌕

Gathering together under the beautiful full moon, just as women have done for thousands of years before us. Together we will shift our energy through embodied movement, meditation, sacred rituals, deep surrender and heart to heart connection with other likeminded women ✨

If you crave sisterhood on a deep cellular level and you’ve been longing for a community of likeminded women to gather with…

If you want to let go of the wounds of the past and really grow and transform into the best version of yourself…

If you’re ready to remember who you are, to step into your soul purpose and reclaim your sacred power…

Then we would love you to join us under the fiery glow of this Aries full moon.

More information and booking is via my website:

https://www.heartcentredliving.uk

Friday 3rd October
6.30 - 9.30pm
£38

11/09/2025

We’re so excited to be offering our next new moon women’s circle on Friday 19th September.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

These are be deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to experience community and sisterhood, and to align with the energy of each new moon.

Includes:
- Guided meditation
- Gentle somatic movement
- Restorative / yin yoga with Thai yoga massage
- Intention setting and optional sharing
- Sharing tea and cake / sweet treats

Within these circles, you will be guided through gentle yet powerful practices to support you to release and let go, and to open up to the energy of possibility and potential held within each new moon.

Cost: £28

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

Hannah and Rachel x

04/09/2025

I’m offering my final breathwork journey of the year at Let’s Retreat on Sunday 21st September for another guided, embodied journey into deep healing and powerful transformation using somatic movement and conscious connected breathwork (CCB).

Somatic movement supports us to connect with the deep innate wisdom of the body, supporting gentle release and relaxation, nervous system regulation and greater mind-body connection.

Conscious Connected Breathwork (CCB) is a powerful self-healing modality that can support you to safely release and process stress, blocked emotions and unresolved trauma from your mind-body system.

We use a circular breathing pattern to build an energetic charge in the body. This allows us to experience more expanded states of consciousness, from which it is possible to access and dissolve unconscious patterns and programming.

This process creates space for deep healing and profound transformation on an physical, mental, emotional and spiritual level, opening us up to feeling more presence, peace, joy and connection in our lives.

Includes:
- Guided heart centred meditation
- Somatic movement and breathwork
- Guided CCB journey to carefully curated music
- Grounding and integration
- Self-reflection / optional sharing

Cost: £25

Booking is via my website (see link in bio)

Please get in touch if you have any questions and are interested in joining.

02/09/2025

Join and I to celebrate the upcoming Pisces full moon circle lunar eclipse in our next full moon women’s circle this Friday at .retreat

Friday 5th September 6.30-9.30pm
Let’s Retreat in Angmering
Tickets: £38

During this transformative evening of sisterhood and connection, we will tune into the cosmic Pisces energy of heightened intuition, emotional depth and spiritual expansion.

A total lunar eclipse is a supercharged full moon which brings a powerful reset, magnifying the possibility of releasing old patterns, breaking free of limitations and opening up to new possibilities.

Grounding Practices
Somatic Movement
Meditation
Energy Clearing
Soul Alignment
Astrological Wisdom
Oracle Cards
Optional Sharing
Inspiring Community of Women

Just a few spaces remain - book yours via the link in my bio today

03/06/2025

To celebrate the summer solstice we’ll be offering a magical morning on the beach, designed to create space for you to breathe, to flow, to connect with nature, and open your body, mind and heart to the peak of the sun’s energy.

Through yoga, breathwork, somatic movement, guided meditation, sauna and sea swimming, together we will ground into earth, flow with water, active our inner fire, and feel lightness and freedom through air.

Experience the incredible combined benefits of these practices on the beach in one beautiful heart centred space!

Saturday 21st June 8.30-11.15 at Glo Sauna on Goring Beach.

Book via: https://glosauna.as.me/schedule/b1652a24

Max 12 spaces available.

14/05/2025

This bank holiday Monday we are offering something very special…

An entire morning on the beach designed to create space for you to slow down, connect with nature, and come back to your heart.

Through yoga, breathwork, somatic movement, guided meditation, sauna and sea swimming, together we will ground into earth, flow with water, active our inner fire, and feel lightness and freedom in air.

Experience the incredible combined benefits of these practices on the beach in one beautiful heart centred space!

Bank Holiday Monday 9am-12pm at Glo Sauna on Goring Beach.

Booking now open.

Book via: https://glosauna.as.me/schedule/b1652a24

Max 12 spaces available.

12/05/2025

I offer weekly somatic flow yoga classes in beautiful venues which support deeper mind-body connection and connection to nature.

In the yurts at we are blessed with a very special countryside location where we are immersed in nature and able to experience the beauty and magic of all the seasons.

Each Heart Centred Yoga class is a truly holistic experience incorporating a powerful blend of guided meditation, breathwork (pranayama), chanting (mantra), conscious movement (yoga asana), mind-body teachings - all skilfully sequenced and woven together with beautiful music, poetry and essential oils.

Somatic flow yoga classes are deeply meditative, nurturing and flowing practices designed to open your body, mind and heart, release physical and emotional tension, build core strength and resilience, cultivate balance and flexibility, and promote deep relaxation and inner peace.

More details and booking is via my website:

https://www.heartcentredliving.uk/classes

Address

Worthing Sailing Club, 1 Sea Place
Goring
BN124DG

Telephone

07887877685

Website

http://www.heartcentredliving.uk/

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