Healthier Slough

Healthier Slough We offer free health checks to eligible Slough residents in order to refer them to our lifestyle int

We hold FREE Health Checks and General Assessments within the community. This allows us to refer you to the right Lifestyle Service for you whether it is Weight Management; Healthy Eating and or Fitness, Stop Smoking, Mental Health, Falls Prevention or Alcohol Misuse. FREE THREE Minute Lifestyle Quiz ->>> https://cardiowellness4slough.co.uk/lifestyle-quiz/

Follow us and like our posts! 💙Share with friends and family and help make Healthier Slough known across our community.T...
02/01/2026

Follow us and like our posts! 💙
Share with friends and family and help make Healthier Slough known across our community.

Tap the link in our bio to connect and stay updated on health tips, events, and support. Let’s make Slough healthier together!

✨ Happy New Year from the Healthier Slough Team! ✨Wishing you a year full of good health, happiness, and positivity. Let...
01/01/2026

✨ Happy New Year from the Healthier Slough Team! ✨

Wishing you a year full of good health, happiness, and positivity. Let’s make 2026 a year of wellbeing, growth, and joy. Small steps every day lead to big changes! 💪🌱💛

Here’s to stronger bodies, brighter minds, and happier hearts. Thank you for being part of our journey. Let’s keep moving, smiling, and thriving together! 💚

The New Year is almost here! ✨Start it right with a health check for you or someone you care about 💙📞 01753 373646📧 heal...
31/12/2025

The New Year is almost here! ✨
Start it right with a health check for you or someone you care about 💙

📞 01753 373646
📧 healthier.slough@nhs.net

Book now for the New Year!

30/12/2025

❄️ Cold Weather Alert from Healthier Slough ❄️

As colder weather approaches, it’s important to stay warm, safe, and healthy. Here are some tips:

Keep your home heated to a comfortable temperature.

Wear layers of warm clothing, including hats and gloves.

Eat regularly and stay hydrated.

Check on family, friends, and neighbours, especially older adults.

Limit time outdoors in extreme cold.

Stay safe, keep warm 💛

26/12/2025

✨ Boxing Day Check-In ✨

Today is a gentle reminder to slow down and take care of yourself.
There’s no pressure to do anything extra, rest is productive too 💭

Drink some water, get a little fresh air if you can, move gently, and check in with how you’re feeling 💚
If you need support, reaching out to someone you trust can make a big difference.

From all of us at Healthier Slough, we’re wishing you a calm, healthy, and peaceful Boxing Day ✨

25/12/2025

🎄✨ Wishing you a very Merry Christmas from all of us at the Healthier Slough Team ✨🎄

Please take care of yourselves and each other over the festive period.
If Christmas feels difficult, you are not alone. Help is always available, and it’s okay to reach out 🤍

📞 Samaritans – 116 123 (24/7, free)
💬 Shout – Text 85258 for free, confidential support
🏥 NHS 111 – for urgent mental health help
🚨 Emergency – Call 999 if you or someone else is in immediate danger

Please be safe, be kind to yourself, and remember: support is there whenever you need it 💚

We got you 🙏 📧 Email: Healthier.slough@nhs.net📞 Call: 01753 373646✨ Stay healthy, stay informed!
24/12/2025

We got you 🙏
📧 Email: Healthier.slough@nhs.net
📞 Call: 01753 373646
✨ Stay healthy, stay informed!

✨ Holiday Hours ✨We’ll be closed on December 25 & 26, and January 1.Back to work and ready for you on Dec 27 🎄
23/12/2025

✨ Holiday Hours ✨
We’ll be closed on December 25 & 26, and January 1.
Back to work and ready for you on Dec 27 🎄

Want to quit smoking?Contact us and our fully trained Stop Smoking Advisor will support you 💚📧 Email: Healthier.slough@n...
23/12/2025

Want to quit smoking?
Contact us and our fully trained Stop Smoking Advisor will support you 💚

📧 Email: Healthier.slough@nhs.net
📞 Call: 01753 373646
✨ Stay healthy, stay informed!

Bad habits can change from unhealthy eating to stopping smoking.We’ve got you 💚📧 Email: Healthier.slough@nhs.net📞 Call: ...
22/12/2025

Bad habits can change from unhealthy eating to stopping smoking.
We’ve got you 💚

📧 Email: Healthier.slough@nhs.net
📞 Call: 01753 373646
✨ Stay healthy, stay informed!

Small steps. Big changes. Better health. ✨💚 Need More Info?We’re here to help!📧 Email: Healthier.slough@nhs.net📞 Call: 0...
21/12/2025

Small steps. Big changes. Better health. ✨
💚 Need More Info?
We’re here to help!
📧 Email: Healthier.slough@nhs.net
📞 Call: 01753 373646
✨ Stay healthy, stay informed!

🎄✨ Festive Drinks, Sneaky Calories! ✨🎄That cosy holiday latte or mulled wine might taste like magic… but did you know so...
20/12/2025

🎄✨ Festive Drinks, Sneaky Calories! ✨🎄

That cosy holiday latte or mulled wine might taste like magic… but did you know some festive drinks can have 400+ calories per cup? 😲

🍷 Mulled wine – up to 200–250 cal
☕ Peppermint latte – 300–400 cal
🍸 Eggnog – 350–450 cal

💡 Tip: Opt for smaller sizes, skip extra syrup, or swap cream for milk to enjoy the season without the sneaky sugar & calories!

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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