Healthier Slough

Healthier Slough We offer free health checks to eligible Slough residents in order to refer them to our lifestyle int

We hold FREE Health Checks and General Assessments within the community. This allows us to refer you to the right Lifestyle Service for you whether it is Weight Management; Healthy Eating and or Fitness, Stop Smoking, Mental Health, Falls Prevention or Alcohol Misuse. FREE THREE Minute Lifestyle Quiz ->>> https://cardiowellness4slough.co.uk/lifestyle-quiz/

💬 We love hearing from you!Your feedback keeps us going, thank you for all the positive messages! 🙌We’re here to support...
07/04/2026

💬 We love hearing from you!

Your feedback keeps us going, thank you for all the positive messages! 🙌

We’re here to support you and your health, whatever your goal:
💚 Stop smoking
⚖️ Weight management
🩺 Free health checks
💪 Strength & Balance classes (60+)
🚭 Va**ng cessation support for young people
…and much more!

No matter your journey, we’re here to help you every step of the way. ❤️

Happy Easter Monday! 🐣Take a moment today to enjoy, relax, and care for your health and wellbeing 🌿From everyone at Heal...
06/04/2026

Happy Easter Monday! 🐣

Take a moment today to enjoy, relax, and care for your health and wellbeing 🌿

From everyone at Healthier Slough 💛

Wishing you a peaceful Good Friday 🕊️Take some time today to rest, recharge, and focus on your health and wellbeing. 🌿Fr...
03/04/2026

Wishing you a peaceful Good Friday 🕊️

Take some time today to rest, recharge, and focus on your health and wellbeing. 🌿

From everyone at Healthier Slough 💛

Easter opening hours 🐣We’ll be closed on Good Friday & Easter Monday.We’ll be back open on Tuesday 7th April.Wishing eve...
02/04/2026

Easter opening hours 🐣

We’ll be closed on Good Friday & Easter Monday.
We’ll be back open on Tuesday 7th April.

Wishing everyone a Happy Easter! 🌸
From everyone at Healthier Slough

April is Stress Awareness Month 🌿Stress can affect both your mind and body, impacting sleep, mood, energy levels, and ov...
01/04/2026

April is Stress Awareness Month 🌿

Stress can affect both your mind and body, impacting sleep, mood, energy levels, and overall health. Taking small steps to manage it can make a big difference.

A few simple tips to help:
• Take regular breaks and slow down when needed
• Get fresh air and move your body
• Talk to someone you trust
• Make time for things you enjoy

Look after your wellbeing 💛
From everyone at Healthier Slough

Hello April 🌸A new month is the perfect time for a fresh start! Take a moment to check in with your health, whether that...
01/04/2026

Hello April 🌸

A new month is the perfect time for a fresh start! Take a moment to check in with your health, whether that’s eating a little better, moving your body more, or booking that health check you’ve been putting off.

Small steps can lead to big changes 💙

Let’s make April a month of healthier choices, positive habits, and looking after ourselves inside and out.

🎉 Huge congratulations to one of our amazing participants for completing her Falls Prevention Class! 💪👏Your dedication a...
31/03/2026

🎉 Huge congratulations to one of our amazing participants for completing her Falls Prevention Class! 💪👏

Your dedication and commitment are truly inspiring. It’s been fantastic to see your progress!

If you’re aged 60+ and would like to improve your balance, strength, and confidence, we’d love to have you join us.

📞 Call: 01753 373646
📧 Email: healthier.slough@nhs.net

Take the first step towards staying steady, strong, and independent!

Do you know your numbers? 🩺A brilliant day at Observatory House with . We’ve been checking everyone’s blood pressure and...
30/03/2026

Do you know your numbers? 🩺

A brilliant day at Observatory House with . We’ve been checking everyone’s blood pressure and chatting about what it actually means.

Blood pressure is the force of your blood pushing against your arteries. Keeping it in a healthy range is really important because high blood pressure often has no symptoms, but can increase your risk of serious conditions like heart disease and stroke.

Taking a few minutes to check it can make a big difference to your health 💙

If you’d like to get your blood pressure checked or want more information, get in touch with us:
📧 healthier.slough@nhs.net
📞 01753 373646

ShapeUp4Life Classes 💪🥗Want to feel healthier, more confident, and full of energy? Join our 12-week ShapeUp4Life program...
27/03/2026

ShapeUp4Life Classes 💪🥗

Want to feel healthier, more confident, and full of energy? Join our 12-week ShapeUp4Life programme!

In our sessions, we talk about why it’s important to eat healthy, stay active, and build habits that last. It’s all about making small, sustainable changes to support your wellbeing.

If you’d like to join, get in touch with us:
📞 0175 373646
📧 healthier.slough@nhs.net

Lovely seeing the Deputy Mayor of Slough and our local councillors at our Holi celebrations last week 🌸✨We love seeing s...
26/03/2026

Lovely seeing the Deputy Mayor of Slough and our local councillors at our Holi celebrations last week 🌸✨

We love seeing so many amazing faces at our events 💛

Got an event coming up? We’d love to be part of it. Get in touch!

📧 healthier.slough@nhs.net
📞 01753 373646

🩺 Do you know your blood pressure numbers?Drop by the Observatory House Foyer on Wednesday, 25th March, between 11 am an...
25/03/2026

🩺 Do you know your blood pressure numbers?

Drop by the Observatory House Foyer on Wednesday, 25th March, between 11 am and 2 pm for a FREE blood pressure check.

The Healthier Slough team will be there to check your blood pressure and answer any questions you may have.

No appointment needed, just pop in!

💙 Taking a few minutes to check your blood pressure can make a big difference to your health.

Bringing Everyone Together for Eid 🌙✨Yesterday in our Falls Classes in Langley, we celebrated Eid with laughter, dancing...
24/03/2026

Bringing Everyone Together for Eid 🌙✨

Yesterday in our Falls Classes in Langley, we celebrated Eid with laughter, dancing, and lots of delicious food 🥳🍽️
Such a lovely day with our amazing clients 💛

Want to join our Falls Classes (60+)?
📞 Call us: 01753 373646
📧 Email: healthier.slough@nhs.net

Free 30-min assessment + 12-week strength & balance programme 💪
Come meet your community and have fun!

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Goring

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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