Riverside Pilates and Wellness Centre

05/11/2025

Our LAST block of 4 Meditation sessions before Xmas starting 18th November available to book with the incredible Emma from Watch the Sunrise.
Give yourselves some calm on the busy lead up to the festive period.

Meditation can have a huge range of benefits including reducing stress, anxiety, blood pressure and cholesterol, improving sleep, focus, the immune system and working memory, as well as helping regulate the nervous system and emotions, and cultivating a more positive and compassionate outlook.
Classes provide a calming, open and supportive environment, and Emma explains the science behind meditation in a relatable and accessible way. Once you’ve learnt the basics you can meditate anytime, anywhere to pause and reset, so it’s a hugely empowering tool to learn.
To book and for more info click on link below 😀

Price: £38 for a block of 4 classes on consecutive weeks. Venue: Riverside Pilates & Wellness, Riverside Road, Gorleston, NR31 6PX. Pause, rebalance and embrace relaxation. As well as reducing stress and aiding relaxation, scientific studies now evidence the vast range of benefits to

05/11/2025

NEW SESSIONS starting January 👌🏻👍🏻

LOOK…..NEW ABSOLUTE BEGINNER courses starting January for all of you wanting to try Reformer Pilates for the first time and have an introduction to the machine👌🏻
Keep your eyes peeled for more info 👀

28/10/2025

NEW TASTER SESSION
***Pilates for Osteoporosis*** ….see below

24/10/2025

CAISTER PEOPLE…
NEW CLASS BEGINNERS/IMPROVERS PILATES….
Caister
Wed 6pm
John Grant School
To book or for further info message Anne on 07909657899 or email annestanderwick@outlook.com 😀👍🏻

21/10/2025

A few spaces left in our first session of meditation classes tonight 7:15-8pm with the incredible click the link below to book or enquire 👌🏻👍🏻

https://watchthesunrise.co.uk/book-a-class/p/tuesday-meditation-class-715-800pm

13/10/2025

NEW CLASS….PILATES FOR OSTEOPOROSIS
Post menopause 50% of women are likely to fracture a bone due to the dramatic loss of estrogen. Load bearing exercises, working with resistance and working with weights is therefore so important because of this. In this new class you will be in safe hands with Tracy and you will be given the confidence to know how to workout safely. You will focus on all the Pilates principals and will be loading all the common fracture sites with different Pilates equipment strengthening bones and making you stronger 👌🏻

11/10/2025

Drop in sessions available next week. No reformer experience needed 👍🏻

PAY AS YOU GO spaces for next week…. NO REFORMER experience needed 👍🏻

Tue 9:15 Beginners Reformer…1space
Wed 1:50pm Beginners Reformer….3 spaces
Cash on the day £20 👌🏻👍🏻

06/10/2025

So excited to finally have the studio space for Emma from Watch the Sunrise to be able to offer you all weekly Meditation and Mindfulness classes.
See below for more info on the amazing benefits Meditating can have on your mental well-being and general health 👌🏻🙏🏻
See below for the booking link and info on how to book 👌🏻👍🏻

Price: £38 for a block of 4 classes on consecutive weeks. Venue: Riverside Pilates & Wellness, Riverside Road, Gorleston, NR31 6PX. Pause, rebalance and embrace relaxation. As well as reducing stress and aiding relaxation, scientific studies now evidence the vast range of benefits to

03/10/2025

LOOK…we finally have studio space to have the INCREDIBLE Emma from Sunrise meditation to run weekly MEDITATION CLASSES ….every Tue 7:15pm. After the feedback from her taster sessions for our clients we knew we wanted her in our timetable. To book and for more information on her sessions click the link below

https://watchthesunrise.co.uk/book-a-class/p/tuesday-meditation-class-715-800pm

02/10/2025

LOOK….we are running 5 taster Beginner sessions next week. Pay on the day see below for more info 👍🏻

28/09/2025

Drop in pay as you go spaces available for Reformer Pilates this week see below soaces limited 👍🏻

DROP IN PAY AS YOU GO SPACES THIS WEEK… JUST DROP US A MESSAGE AND PAY ON THE DAY👍🏻
ALL BEGINNERS LEVEL
EXCITED FOR ANOTHER GREWT WEEK IN OUR BEAUTIFUL NEW STUDIO👌🏻💪🏻

Mon 10:15
Mon 6:15
Tue 10:30
Wed 10:30
Fri 8am

26/09/2025

Why not give the gift of Pilates this year….Gift vouchers available🎁🎁🎁