Breathing space with Asti

31/10/2025

Ever wondered what a healing day feels like?

Step inside Rustic Escapes, where slow mornings begin with gentle breathwork and laughter drifts from a sunlit room. Every day brings a new rhythm—sometimes movement, sometimes stillness, always guided by what your soul needs most.

Here, nourishing meals are shared around a wooden table, stories are exchanged, and the world outside melts away. There’s no pressure to fit in—just freedom to reconnect, reset, and truly belong.

Ready to experience a day in retreat life? Message me for details or to book your spot. 🌿✨

27/10/2025

Wonderful words

Meryl Streep once said it perfectly:
“Let things fall apart. Stop exhausting yourself trying to hold them together.” 🌿
We so often grip tightly to what’s already slipping away—situations, relationships, even identities—afraid of what might come next. But life moves in cycles of creation and release. Not everything is meant to endure, and forcing it to stay only wears us down.
🔸 Let yourself be misunderstood.
People see you through the lens of their own experience. Their opinions reveal their reality, not your worth. You don’t need to defend your truth to those unwilling to see it.
🔸 Make peace with uncertainty.
You don’t have to predict every turn of the path. Life unfolds with its own quiet precision. When something leaves your world, it often makes space for what truly belongs. Trust that what’s meant for you won’t miss its mark.
🔸 Loosen your grip.
The universe is endlessly generous—but it can’t fill hands that are already full. Letting go isn’t loss; it’s preparation for renewal.
✨ Remember: your best days aren’t gone. Life never runs out of wonder or joy, no matter what you’ve been through. Ask yourself gently today:
“What am I still holding that’s holding me back?”
Then breathe—and let it fall away. Something brighter is already on its way.

23/10/2025

The countdown is on for our March retreat launch, and I’m busy behind the scenes getting every detail just right! From prepping the rooms and creating a welcoming space, to making sure the kitchen is stocked with nourishing, whole foods—every bit of it is done with love.

My vision? A retreat where you feel instantly at home. No strict schedules, just space to relax, connect, share stories, or simply be. Book a room for yourself, or bring someone along to share the experience. Help yourself to fresh food, cook for the group, or just enjoy the easygoing, family-style vibe.

I can’t wait to welcome you! If you’re craving a reset or just want to see what’s coming, keep an eye on this page for sneak peeks and updates. xx

22/10/2025

Ever wondered why breathwork feels so good?

With conscious connected breathing, you’re not just inhaling and exhaling—you’re gently guiding your body and mind back to balance. This simple, soulful technique can calm a racing mind, boost your natural energy, and help release tension you didn’t even know you were holding.

Curious how it works—and how you might feel after just one session? Let’s chat about what’s possible for you, or book a cozy taster session at Breathingspace (soon to be Healing Hut).

Your breath is waiting to guide you home. 🌿

22/09/2025

Free session this morning
Give yourself a wonderful treat and join