Anchor Point Counselling

14/03/2026

22/02/2026

https://www.psychologytoday.com/profile/1698193

Check out my page guys.

Lisa Morina, Counsellor, Newcastle upon Tyne, NE3, 0191 743 3340, Welcome — I’m Lisa, an integrated counsellor offering a warm, grounded space where you can slow down, breathe, and be met just as you are. Are you someone experiencing anxiety, stress, trauma, or relationship difficulties, often f...

18/02/2026

17/02/2026

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11/02/2026

Sometimes we're not aware when burn out strikes, yet we push on. That's what we're taught right? Oh just get on with it, We think it will pass, but sometimes we need to love ourselves enough to allow our body, mind and emotions to rest and digest. Your body is communicating to you! What is your body trying to communicate to you?
Sometimes when we don't listen our body's have a way of making us listen.
Take gentle care ❤️

09/02/2026

Check out my full page on Counselling Directory

07/02/2026

Great tool for self awareness and understanding of behaviours.
We are the way we are for a reason.
If you resonate with the post it maybe worth exploring more.



Anchorpointcounselling@outlook.com.

25/01/2026

Great resource! ❤️

08/01/2026

What care do you give yourself now that you didn't before?

06/01/2026

Most people believe meditation means stopping thoughts.
That’s why they sit down, close their eyes… and feel like they’re failing within seconds.

The mind starts racing.
Plans appear.
Memories surface.
Worries knock loudly.

And people conclude: “I can’t meditate.”

But here’s the truth 👇

Meditation is not about forcing the mind to go blank.
It’s about changing your relationship with your thoughts.

At first, the mind is noisy — and that’s not a problem.
That noise was always there; you’re just noticing it for the first time.

Then something subtle happens: You stop fighting the thoughts.
You stop chasing them.
You stop believing every story they tell.

You begin to observe without reacting.

Thoughts still arise —
but they no longer own you.
They pass like clouds, while you remain the sky.

With time, the mind naturally settles.
Not because you controlled it,
but because you stopped interfering.

And in that quiet awareness: • Clarity replaces confusion
• Peace replaces restlessness
• Presence replaces overthinking

Meditation is not about thinking less.
It’s about being less controlled by thinking.

Sit.
Breathe.
Observe.
Let go.

The calm you’re searching for
isn’t something you create —
it’s something you uncover.