Stepping Stones Holistic Health

04/12/2025

Absolutely devastated to hear the sad and unexpected news of the passing of a beloved client, friend and fellow reiki master Robbie Harbert. It has been an absolute pleasure being part of your journey, and to have the pleasure of meeting you.

This has been a reminder of how precious life really is, and I will continue even more so now to be grateful for each and everyday.

Sending all my love to Sarah and the family.

Fly high my friend 🦋🙏

04/12/2025

Someone asked me, "What lights you up?"

It's a question not everyone has the answer too.

But, for me.. the answer was easy.

I’m lit up by the person I’m growing into.
By the commitment I’ve made to my own development.
By the courage it takes to keep evolving, even when it’s uncomfortable.
By the business I’m building—piece by piece, with purpose and heart.

I’m inspired by my own progress.
By the moments I choose resilience.
By the vision I’m steadily moving toward.

The light in my life comes from nurturing who I am and who I know I can become.

So this is your permission - start choosing yourself! Become your own light because when you do - nothing can dim the light that comes from your own self-belief. 🕯💛

04/12/2025

We often treat rest as something we earn—a break granted only after we've pushed ourselves to the edge. But rest is not a trophy handed out at the finish line. It's part of the process that actually gets us to the finish line.

True progress comes from rhythm, not relentless grind.

Clarity comes from stepping back, not pushing harder.

Sustainable success comes from restoring energy, not draining it.

When we rest, we’re not stopping the work—we’re strengthening the part of us that does the work.

So the next time you feel guilty for pausing, remember:
Rest isn’t the opposite of productivity. It fuels it.

Honor it. Protect it. Partner with it.

04/12/2025

Our Gift Vouchers are flying out this year!!

Don't forgot to pick up yours! 🎁

✅️1 YEAR VALIDITY

✅️ AVAILABLE ON ALL TREATMENTS, TREATMENT PACKAGES & TRAINING COURSE.

✅️ ANY VALUE £££

✅️ GIFTABLE TO MEN WOMEN AND CHILDREN

03/12/2025

What are you holding into?

9 Body Parts Where Emotions Are Stored as Pain

Neck – Inner conflict & suppressed expression.
The tension of living a life that doesn’t align with your truth.

Stomach – Anxiety & unresolved trauma.
Gut issues? Your body is processing more than just food.

Hands – Control issues & overwhelm.
Always gripping? It’s a sign of not trusting the flow of life.

Knees – Fear of change.
Resistance to moving forward often manifests here.

Hips – Unprocessed stress and trauma.
Ever cried during deep hip stretches? That’s why.

Shoulders – The weight of responsibility.
Carrying too much? Your body feels it before you do.

Lower Back – Fear of financial or emotional instability.
When life feels uncertain, tension builds here.

Jaw – Repressed anger & unspoken words.
Clenching at night? Your body is holding back what needs to be said.

Chest – Heartbreak & deep sadness.
When emotions aren’t fully felt, they sit here, waiting to be released.

02/12/2025

This is your reminder to slow down because that’s where the magic happens.

We rush through days trying to get there faster…
But the real clarity, the real beauty, the real growth — it shows up in the quiet moments we often skip.

When you breathe…
When you notice…
When you give yourself space…
Life finally has room to unfold.

The slower you go, the faster you find what truly matters. 🤍

02/12/2025

02/12/2025

🎁Happy December🎁

01/12/2025

New year, new you…
We hear it all the time—but do things ever really change?
If the answer is no, then maybe this is the year everything shifts.

✨ Have you felt the calling?
✨ Do people naturally come to you for comfort, guidance, or support?
✨ Are you a giver with a deep desire to help others—but unsure what your next purpose might be?

The world has never needed more healers than it does right now. And in 2026, I’m opening the doors wider than ever for those who feel that quiet (or not-so-quiet) pull toward Reiki.

If you’ve been sensing that you’re meant for something more…
If you’ve been craving a way to make a real, meaningful difference…
If you’re ready to step into a path of healing, growth, and purpose…

Reiki training may be exactly what your soul has been waiting for.

Whether you want to heal yourself, support loved ones, or begin a new holistic career, this is your invitation.

Your journey to becoming a Reiki healer could begin right here.

🌿 Are you ready to answer the call?

01/12/2025

Training date now released and ready to book for 2026!

Have you completed your level 1 and would like to further your practice of reiki. Level 2 brings

1 . More Confident Energy Work

Level 2 typically brings an increased flow or “strength” of Reiki energy, confidence in offering sessions to other, and the ability to work with symbols and intention

Even if you don’t plan to practice professionally, this can enrich your self-care.

2. Ability to Offer Distance Reiki

This skill can feel empowering because it allows supporting loved ones who are far away while expanding your understanding of connection and intention and a sense of comfort in being able to help when physically present isn’t possible

3. Enhanced Personal Growth

This training often encourages Letting go of limiting beliefs, greater self-compassion and becoming more conscious of your reactions, habits, and energetic boundaries

4. A More Mindful, Calm Daily Life

Because Level 2 work often involves regular practice Meditation becomes more natural, stress feels easier to navigate and you begin to engage life with more kindness and presence

01/12/2025

2026 Training Date now available to book! 📖

Join our weekend workshop, available to anyone who has completed your level 2 certification in reiki.

1. Deepened Your Personal Healing

The Master training amplifies your connection to Reiki energy, allowing profound emotional, mental, and spiritual healing. Many practitioners experience major personal breakthroughs during this level.

2. Stronger, More Refined Energy Flow

You learn advanced symbols and techniques that significantly increase the strength, precision, and sensitivity of your Reiki channel.

3. Expand your spiritual growth

Heighten your clarity and intuition, cresting a deeper
Connection to yourself and others. While creating a stronger sense of purpose.