Bridgemary Medical Centre

Bridgemary Medical Centre We are a GP surgery redefining care in Gosport. We are now accepting new patients.

To register today please use the link below: https://bridgemarymedicalcentre.co.uk/services/new-patients/

Our amazing team of admin staff, receptionists and clinicians wore their pyjamas to work today for Thanks for helping ...
14/11/2025

Our amazing team of admin staff, receptionists and clinicians wore their pyjamas to work today for
Thanks for helping us support a great cause💛

Great work guys! What fundraiser shall we do next?🧸

Remember we are also collecting donations for the Christmas Toy Appeal for children in hospital this Christmas, as well as for the women's refuge. Any donations are greatly appreciated. Thanks for helping us help other people🫂

Love,
The BMC team.

🩺🔍 Worried you could be at risk of type 2 diabetes? A few changes in your family history, lifestyle or symptoms might me...
14/11/2025

🩺🔍 Worried you could be at risk of type 2 diabetes? A few changes in your family history, lifestyle or symptoms might mean a lot.
Here’s what to keep in mind:

• 👪 Family history matters – If a parent, sibling or relative has diabetes, your own risk goes up.
• 🍔 Lifestyle factors count – Being overweight, inactive or having higher waist size can all raise risk.
• 🚩 Symptoms might be subtle – Increased thirst, tiredness or needing to wee more may be signs.
• 📊 Want to know your risk? Try this tool: https://riskscore.diabetes.org.uk/start
• 📖 More reading on what to expect and why this matters: https://patient.info/diabetes/diabetes-mellitus-leaflet

It doesn’t mean diabetes is inevitable - taking action now could make a real difference. 💪

As the season changes, there’s no better time to get outside and enjoy all that autumn and winter have to offer. From wa...
14/11/2025

As the season changes, there’s no better time to get outside and enjoy all that autumn and winter have to offer. From walks and outdoor activities to exciting local events, Love Outdoors has got you covered!

Discover all the opportunities to stay active and enjoy the fresh air in our latest newsletter. Check it out and get inspired!

Love Outdoors: Solent

Join our team of friendly receptionists!
12/11/2025

Join our team of friendly receptionists!

💚 Neurodiversity Sheffield – Supporting Families Together 💚Neurodiversity Sheffield works with families in Sheffield to ...
12/11/2025

💚 Neurodiversity Sheffield – Supporting Families Together 💚

Neurodiversity Sheffield works with families in Sheffield to support children and young people living with neurodivergence.

Through information, training, and practical support, the team helps families:
● Build knowledge and understanding
● Develop strategies for managing everyday challenges
● Celebrate the individuality and strengths of every child and young person

⭐ Feedback from families:
“These sessions are amazing! Finding out what support is available and knowing you’re not alone has been a godsend.”
“I attended my first session today and found it fantastic! I now have so much information around ADHD/ASD.”

📩 Get in touch or make a self-referral:
🔗 https://family-action.org.uk/services/neurodiversity-sheffield/
📧 neurodiversity.sheffield@family-action.org.uk

12/11/2025

🥂✨ Not drinking? That’s a valid choice - and one worth celebrating.

is about creating a space where everyone feels comfortable with their own decisions, whether they drink or not.
Some people are cutting back for health, others are taking a break, and some simply don’t enjoy it - and that’s okay 💬🧃

👂 How can we be more supportive?
✔️ Respect someone’s choice without questioning it
✔️ Offer non-alcoholic options
✔️ Keep social events welcoming for everyone

Learn more from:
👉 https://alcoholchange.org.uk/get-involved/campaigns/stopsobershaming
👉 https://patient.info/news-and-features/what-not-to-say-to-someone-who-doesnt-drink-alcohol
👉 https://patient.info/news-and-features/is-sobriety-becoming-trendy

Let’s help make every setting inclusive, whatever’s in your glass 💚

Our Reception & Admin Team are ready for Remembrance❤️As a practice we will be asking any patients in the waiting room t...
10/11/2025

Our Reception & Admin Team are ready for Remembrance❤️
As a practice we will be asking any patients in the waiting room tomorrow, the 11th November, to join us in a 2 minutes silence at 1100hrs.

As a veteran friendly practice, we are constantly thinking about those who have served and continue to serve.

We thank you for your service to our country. We think of the families affected by deployment & conflict. We think of the brave new serving members in basic training. We will always remember those who gave their lives❤️

10/11/2025

💙 It’s Anti‑Bullying Week 2025: Power for Good! Time to stand up, speak out, and build kinder communities 🌟

Bullying can happen anywhere: in schools, workplaces, online, even in organisations up and down the ladder. It affects everyone.

Here’s how we can make a difference together:
👫 Be an ally, not a bystander - if you see something, say something
🏫 In schools: encourage safe spaces, peer support, and open dialogue
💼 In workplaces & organisations: promote respect, zero tolerance, and clear reporting structures
🗣️ Share stories, challenge harmful behaviour, and support those who feel alone

Learn more and access resources:
👉 https://anti-bullyingalliance.org.uk/
👉 https://www.acas.org.uk/discrimination-and-bullying

Let’s work together for environments where everyone feels safe, respected, and valued 💪

🎄 We’ve got more community events this December! 🎶☕Join us for some festive fun with Singing to Remember, Gosport Friend...
09/11/2025

🎄 We’ve got more community events this December! 🎶☕
Join us for some festive fun with Singing to Remember, Gosport Friendship Café, and our weekly Tea & Toast mornings.

Enjoy Christmas cheer, good company, and a warm cuppa with friendly faces. 💚

🌫️ Lung Cancer Awareness Month is here - and this year, we’re shining a light on the connections between lung health, co...
07/11/2025

🌫️ Lung Cancer Awareness Month is here - and this year, we’re shining a light on the connections between lung health, coughs, and family cancer history.

A persistent cough might be dismissed as a cold or heart issue — but sometimes, it’s more than that. If it lingers, gets worse, or you have other symptoms, get it checked.

Key point: family history of cancer doesn’t only mean the same cancer you have. When your doctor asks, they mean any cancer your relatives have had. This information can help assess your risk and guide decisions.

📚 Learn more about cancer risk and genetics:
👉 https://www.macmillan.org.uk/cancer-information-and-support/worried-about-cancer/causes-and-risk-factors/family-history-genetics-and-cancer-risk
👉 https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/inherited-cancer-genes-and-increased-cancer-risk/family-history-and-inherited-cancer-genes

Stay alert to changes, know your family history, and speak up for your lung health 💨

🧠🌀 Feeling overwhelmed? Stress isn’t just “part of life” — it can affect your body, mind and behaviour in real ways.Here...
05/11/2025

🧠🌀 Feeling overwhelmed? Stress isn’t just “part of life” — it can affect your body, mind and behaviour in real ways.

Here’s what you might experience:
✔️ Physical: headaches, muscle tension, stomach issues, chest‑racing heartbeats
✔️ Mental: trouble concentrating, making decisions, constant worrying
✔️ Behavioural: irritability, sleep too much or too little, eating changes, pulling away from others

When stress becomes long‑term, it can lead to burnout — extreme exhaustion, cynicism, reduced performance.

You don’t have to cope with it alone.

👉 Learn more and find help:
https://ow.ly/ekhr50XmxJ5
https://ow.ly/TqYe50XmxJn
https://ow.ly/RtmR50XmxJi

Take a pause. Talk it out. You matter. 💚

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig...
03/11/2025

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig into all the good food, here’s what to watch out for:

🍗 Food Safety / Food Poisoning
• Don’t let food sit out too long - especially meats or salads
• Keep raw and cooked foods separate
• Store leftovers promptly at safe temperatures

🔥 Fire & Fireworks Safety
• Always follow firework instructions carefully
• Keep a safe distance
• Never relight a dud firework
• Always supervise children
• Have a bucket of water or hose nearby in case of fire
👉 Safety info:
https://ow.ly/b3YI50XjLhX
https://bonfire-night-safety.co.uk
https://www.firstaid.co.uk/fireworks-safety--first-aid/

🚑 First Aid for Firework Injuries
• Minor burns: cool under running water for 10+ minutes
• Seek medical help for deeper burns, wounds, or if you see smoke inhalation symptoms
• Use sterile dressings, don’t apply creams or adhesives until checked

Have a safe and happy Bonfire Night! 🎆

Address

2 Gregson Avenue Gosport
Gosport
PO130HR

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

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