Meditation for Health & Wellbeing
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- Meditation for Health & Wellbeing
Experience deep relaxation, a quieter mind, better health and concentration. Every Monday, at 7:23 a
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Gosport
PO121
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Why Meditation?
Meditation is probably the most widely used personal health and wellbeing tool in the world. It is not related to any specific religious or spiritual belief, although lots of different faiths use it as a tool.
There are countless scientific studies offering evidence of the wide range of benefits meditation can create, both in an individual body and in the wider community.
There are many different forms and styles of mediation. Some people believe there is only one perfect way to meditate, I believe there are many ways. As we grow and evolve, the meditation form that best suits us also evolves.
My name is Juliet Vorster. At 16 I started my meditation journey with the Brahma Kumaris, practicing Raja Yoga meditation. In the interceding decades I have travelled the world, studied with many masters, learned many things, forgot lots more, and have come to a place of peace and poise in my own life. I continue to practice meditation daily.
