Alverstoke Chiropractic I Gosport Chiropractor

06/12/2025

💙Happy Small Business Saturday! 💙

Today we’re celebrating the wonderful small businesses that make our community feel like home.

From the cosy cafés, book shops, beauty therapists and brilliant boutiques to the makers, therapists and family-run gems, we’re so lucky to be surrounded by such heart-led people doing what they love.

Running a small business isn’t always easy, especially at this time of year, but it’s meaningful. Every purchase, every recommendation and every kind word truly makes a difference.

🎄 So today, we’d love to spread the love.
Tag your favourite local businesses below so we can shine a little light on them this Christmas.

Thank you for supporting us and for supporting the incredible small businesses that help our community thrive.
With love,
Alverstoke Chiropractic

05/12/2025

The sort of conversation I have with my children. 🤣 and a little bit of Friday fun

27/11/2025

So it's officially Christmas (well nearly) - so as tradition dictates the official logo has changed! For those who don't know the story behind the logo, this beautiful silouette was created by Little Love Art - Christian Dakin Brown many, many years ago from a photo my mum took of my husband and our son. It has always reflected the energy and connection of Alverstoke Chiropractic and I still adore it.

Christian kindly created this version for Christmas too! So this is what you will be seeing for the next month (or so - if we get to mid January please feel free to remind me to change it back)!

Philippa

19/11/2025

For anyone who needs a little bit of calm this winter - we love this app 🩷

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

31/10/2025

🎃🧙‍♂️✨
Nothing says Halloween quite like a chiropractic kid cat with a lightsaber and a wand… 🐈‍⬛🔦🪄

If you’re out trick-or-treating, casting spells, or just enjoying the spooky vibes -
Have a safe and fun night! 😉👻

Happy Halloween from all of us at Alverstoke Chiropractic! 🦴

24/10/2025

Happy Half term ALL! I have opened up some spaces next week for you and your small ones. I hope you all have a lovely rest.

26/09/2025

I am completely in awe of the players in the Rugby World Cup they have played incredible, exciting rugby and I am loving it!

So today for Friday Fun, in their honour, I’m sharing 2 truths and a lie from a time I was involved in Rugby.
Which one do you think is the lie?
1️⃣ For 6 years I worked with a Men’s Rugby club as their sports therapist.
2️⃣ I was once asked to play Rugby in Premiership 1 against Richmond Women.
3️⃣ Shortly after the 2003 World Cup win, I was asked to go to Twickenham as part of the security detail for the men’s Emgland team.
👉 So… which is the lie? Comment below!

[Photo of me and my 22 year old England bear who often models baby exercises in my Chiropractic Clinic - some of you may recognise him]

PS Is anyone else excited (and a bit nervous) about tomorrow.

06/09/2025

I often say I’ll never stop learning.

I just love how quickly chiropractic research is moving at the moment. I was learning with the brilliant Heidi Haavik today and honestly… it gave me goosebumps. So many things we’ve felt and seen in practice for years are finally being backed up by the science.

It’s like, “yes, this is exactly what we’ve known all along!” And it just makes me even more excited to keep learning, keep growing, and keep bringing that back into practice. I’ll be sharing more soon.

What a time to be a chiropractor!