17/10/2025
Step into your inner power . ✨
This is invitation to join my next Tuesday evening class that includes asanas (postures) pranayama (breath work) meditation and relaxation at the end .
This practice is truly a beautiful reset to give you strength and resilience to face any challenge. It gives a real sense of ease, grace and strength.
This class offers a wealth of benefits for those looking to enhance their physical and mental health. Here are some of the key advantages:
Boosts Circulation: Dynamic movements boost blood flow, delivering oxygen and removing toxins.
Aligns Mind and Body: This practice integrates breath and movement to create a calm, focused state.
Enhances Focus and Clarity: The precise movements and breathing patterns sharpen concentration, making it easier to stay composed in challenging situations.
Stimulates the Glandular System: The set of exercises activates key glands, including the heart and circulatory system, helping to combat fatigue and restore vitality.
Info below 👇 if you have any questions or like to book please send message via message or email.
Renata 🙏
