The Yoga Being, Gosport (2025)

09/11/2025

I started Reconnected.uk to help others — to share what I’ve learned through my own years of struggle, recovery, and healing — so that others don’t have to suffer as much, or as long, as I did.

To be honest, I don’t know how many people will come. Maybe a few. Maybe none (I hope not!). But that’s not really the point.

Because it’s not really about making money. It’s about changing how we understand resilience and mental health. About remembering that with each and every breath, we have a choice — to live with consciousness, awareness, and love, or to stay trapped in old patterns, pain, and the past.

Breathwork isn’t strange or mystical — it can be as gentle or as activating as you need. Guided by music, safely held, and led with care (think Wim Hof, but without the breath holds — deeper, slower, and more aware).

This Friday I’m offering two sessions:

🧘‍♀️ In person – 11am at The Yoga Being, Gosport
💻 Online – 8pm (UK time)

Both are designed to help you pause, release, and reconnect — to yourself, your body, your breath, and maybe something deeper.

If you’re local, give the in-person session a go and help grow a small, supportive community in the Gosport and Fareham area.� If you’re further afield, maybe try an online journey and see what this simple but powerful practice can open for you.

I’d love to see a few familiar faces there — not for me, but for you. For your breath. For your life.

✨ Book via https://reconnected.as.me/ or head to www.reconnected.uk to learn more.

Alchemy of Breath - Conscious Breathwork Academy
Global Professional Breathwork Alliance

02/11/2025

A little message from Jo at Driftwood and Daisies Flower School….

I’m absolutely thrilled to be invited back for this year’s Festive Flow Retreat!

Christmas is such a magical (and sometimes a little bonkers!) time of year, so taking a moment for yourself at the start of the season is just what we all need.

Spaces are limited, so book early to avoid disappointment. I can’t wait to join the lovely Yoga Being ladies once again and help you create a beautiful, natural door wreath to kick off the festivities in style!

Head to www.theyogabeing.co.uk to join us for a magical evening of gentle chair yoga, meditation, wreath making, festive food, mulled wine, and a blissful soak in the spa pool with breathtaking views across the Solent. 🌙💫

30/10/2025

Introducing Re:Connected Breathwork with Joe Winch.

The newest member to The Yoga Being Studio is someone truly inspirational — and his work is absolutely transformational ✨

I had the absolute pleasure of receiving a 1:1 breathwork session with Jo last month, and it was incredible. I’m beyond grateful that his gifts will now be shared with our community at the studio 🙏

Hi everyone — I’m Joe, founder of Re:Connected, a trauma-informed breathwork and somatic awareness practice based here in Gosport. After 20 years as a Royal Marines Officer and a long personal journey through injury, PTSD, and recovery, I discovered the power of conscious breathwork to reconnect body, mind, and spirit.

Re:Connected was born from that journey — offering guided breathwork journeys that blend science, somatic practice, and heart-led human connection. Each session is a chance to safely explore expanded states of awareness, release what’s held in the body, and rediscover a deep sense of peace, clarity, and connection.

Sessions are open to anyone seeking healing, balance, or simply more presence in their life — whether you’re already experienced in yoga and mindfulness or completely new to breathwork.

You can find out more at reconnected.uk, sign up for class updates or connect directly with me to ask questions or join an upcoming session.

Breathe deep — and come home to yourself. I look forward to meeting you soon,
Joe

29/10/2025

This past year has brought so many changes and challenges.

There are moments when I feel incredibly proud of everything I’ve navigated… yet just as I’m about to level up and stand more fully in the light, I somehow find a way to sabotage my own progress.

It’s a pattern I’ve known my entire life — so why do we do that? Why do we get in our own way?

I believe it’s because, deep down, we sometimes don’t feel we deserve better or are capable of more. My therapist told me:

💬 “We all have the capacity to do this. Realising it is 50% of the solution, applying ourselves to the solution is the other 50%.”

But what if you’ve been aware of this pattern for over a decade? Then what?

There’s no real excuse right? — but I’ve realised that I’d started to anticipate the next life quake. Therefore instead of letting life flow, I’ve put my own hurdles in the way — maybe because if I create the storm first, I feel like I’m in control of it.

The good news is — I do know how to shift this energy.

And you can too. ✨

✨Return to what you love — and if you’re not sure what that is right now, think back to when you were a child. What lit you up back then? What made time disappear? After all, time isn’t real — just a man-made illusion we’ve learned to live by.

✨Double down on your spiritual practice.

✨Let go of resentment and regret — they only lower your vibration.

✨Raise it again through movement, yoga, reading something inspiring, gratitude, and most importantly, having some wholesome fun. 💛

Here’s to rising again…
and honouring we are human after all 🌿

26/10/2025

More than a studio — a community, a sanctuary, a beautiful space to heal, move, and just be.

www.theyogabeing.co.uk

23/10/2025

🌿 Lean into what you love…

One of my biggest joys right now is offering 1:1 yoga, healing/coaching sessions.

I haven’t quite found the perfect wording to describe this work yet, so for now, it’s simply called Your Practise.

Why? Because no two sessions are ever the same. Each person who walks through my studio door brings their own story, needs, and energy — and each week, I get to explore new ways of offering support, guidance, and space for healing.

I love these sessions because they allow me to blend all my skill sets — yoga, hands-on healing, life coaching, and intuitive guidance — to create something truly personal.

Some sessions weave all of these elements together. Others focus on just one or two. The beauty is in meeting you exactly where you are.

✨ My studio was created with this in mind — a calm, nurturing space that holds the energy for deep rest, release and healing. ✨

Many of those I work with continue beyond their initial three sessions, as the journey naturally unfolds — but if you’re curious and new to this kind of work, a single session is a lovely way to explore if it feels right for you.

If you’d like to chat more about how I work or what’s going on for you physically, emotionally, or mentally, I’m always happy to connect for a friendly phone call.

1:1 Yoga • Healing • Coaching at The Yoga Being

📍 Gosport Precinct, South Street

📞 DM me or get in touch to chat or book on 0788194282

16/10/2025

In Memory of My Big Brother, Craig 💙

He was brave and courageous in all that he faced, Never complained, and moved with such grace.

Always smiling through all of life’s strife,He truly made magic out of his life.

When we were little, he protected me most, Especially from shadows and make-believe ghosts.

He’d bump down the stairs, fearless and fast, Ready to check if the danger had passed.

He’d swing open the door with a dramatic flair, Then I’d come bounding — he’d already be there.

And who’d greet me with that cheeky grin? My brother Craig — my safety, my twin.

One Christmas came with the best of delights, A sister was born — dark hair, eyes bright.

Craig now had two of us girls to protect, A role he took on with love and respect.

Then I grew up and became someone’s wife, But Craig still stayed central in all of our life.

Let’s rewind the tape — there’s more to unfold, Of a boy full of character, kind yet bold.

When we were older, I’d ride on his chair, Sometimes with my skateboard attached to his chair, racing without care. But back then, rebellion had far more uses!

Health and safety? We paid that no mind, We lived in the moment — carefree and blind.

Life was for living, for laughing, for fun, We didn’t hold back — not for anyone.

Few people know (and it might make you squeak), Craig had a thing for… well, people’s feet!

And every friend that I ever would bring, He’d flirt with them all — the cheeky king!

His humour was wicked, unfiltered and wild, A total comedian, like an oversized child.

He’d laugh 'til he cried — and we would too, With nostrils flaring and tears breaking through.

We spent a fortune on lunches and treats, He loved his food — and never missed eats.

We'd stop mid-journey for something to munch, And posh little cafés became the best way to have lunch.

Theatre trips? Now those were a test,
He’d cry or sing loud — never gave it a rest.

I’d hide in my seat, pretending not to know, While he stole the whole spotlight of the show.

Then Jude came along, and Uncle Craig rose, Though perhaps not in ways most uncles chose!

He once shouted, “Shut up Jude!” in a bit of a state, I said, “Craig, he’s two, we can’t just escape!”

Life started shifting, and things got hard, So we got creative and played our own cards.

Facetime calls and chats behind screens, This was absolutely not part of our fairytale dreams.

Covid took moments we once had to share,
But we waited, didn’t we, with hope in the air?

Still, towards the end, the joy wasn’t the same, But your strength, dear Craig, remained untamed.

Then it was time for you to be free, To leave that body that no longer could be.

You overcame more than most ever knew, A true miracle — strong yet kind, and true.

This wasn’t goodbye, not really, not quite, It’s just a new chapter, a shift into light.

You were my favourite — I’m sure you knew, And I’ll keep on loving and missing you too.

Now shine even brighter, my big bro, my star,
Share your warmth wherever you are.

You radiated love, our Craigy babes, You changed this world in infinite ways 💫

Happy Heavenly Birthday darling 🎈

09/10/2025

Autumn Feels 🍂

Autumn is the season of letting go — a time to reflect on where your roots truly lie.

A season for releasing the urge to cling, and instead, surrendering… allowing life to unfold, naturally and gently.

But surrender isn’t easy when you’ve lost touch with the essence of who you are.

The world moves fast.

It pulls us away from ourselves, constantly filling our minds with noise and distraction.

We’re bombarded with information, leaving us scattered, overwhelmed, and struggling to keep up.

So I invite you to slow down.

Reconnect to your own rhythm before your body forces you to.

Before life humbles you in ways that leave you frustrated, hurt, or suffering — mentally, physically, or spiritually — leaving your nervous system completely dysregulated.

This week, I experienced the most incredible 1:1 breathwork session at my studio.

What did it bring?

Clarity. Stillness. Tears. Surrender.
And a deep remembering of self.

Very soon, this offering will be available at The Yoga Being. Keep an eye out for more details.

But for today,

I invite you to pause.

To breathe.

To create space.

To return to the version of yourself that existed before life got its hands on you 🙏

06/10/2025

Cacao & Sound: A Journey Inward
Join Brighter future (Georgie) and me on Friday, 21st November 2025 at the Gosport Community Hub for an evening designed to help you slow down, soften, and gently return to your heart centre.

This is a space to reconnect — to your breath, your body, your intentions, and the quiet wisdom within. Through gentle movement, sacred cacao, and the healing vibrations of sound, we’ll guide you on a journey home to yourself.
Whether you're new to these practices or returning to them, you are warmly welcomed, just as you are. 💫

What’s Included:
🍫 Cacao Ceremony�Rooted in ancient traditions, cacao is a beautiful heart medicine. It opens emotional pathways, quiets the noise of the mind, and helps you tune into what truly matters. As you sip this sacred plant medicine, you'll be invited to drop into stillness, connect to your inner truth, and feel more present and alive in your heart space.

🎶 Gong Bath�Allow yourself to be immersed in the healing frequencies of sound. The gong bath gently dissolves tension, clears stagnant energy, and brings your nervous system into deep rest. It’s a sonic journey inward — one that helps you return to a state of balance, clarity, and peace.

Event Details:
🗓 Date: Friday, 21st November 2025�⏰ Time: 6:15 PM – 8:45 PM�📍 Location: Gosport Community Hub�💷 Energy Exchange: £44

✨ Spots are limited — book via the link in bio or visit our website to reserve yours.

Come as you are. Leave feeling grounded, nourished, and more connected to the quiet strength of your own heart. We can’t wait to share this sacred space with you.

22/09/2025

Starting tomorrow at the Gosport Community Hub, I’m merging both classes into one nourishing hour session—designed for everyone, whether you’re new to yoga, rediscovering your practice, or already rolling out your mat regularly.

Together, we’ll enjoy a calming blend of breathwork, yoga postures, meditation, and self-inquiry—supporting you to build strength, flexibility, and ease in both body and mind, while gently exploring your inner landscape.

This term, we'll also dedicate time to balancing energies and coming back to oneself, creating space for reflection, grounding, and deeper connection.

What to Expect:

A welcoming space for all levels, from beginners to experienced yogis.

Breathwork, accessible postures with options and variations

Meditation to calm the mind and reset the nervous system.

An hour of self-inquiry and energetic balancing, offering time to reflect and reconnect.

📍 Location: Gosport Community Hub
🗓️ Starting: Tomorrow

19/09/2025

A Half-Day Retreat for Service Families

For still serving, spouses & veterans

Step away from the business of everyday life and join us for a nourishing half-day retreat, designed especially for service families.

Together we’ll explore a gentle blend of yoga, life coaching, and sound healing to help you recharge, reset, and reconnect with yourself and others who understand the unique challenges of military life.

No previous experience is needed—just bring curiosity, an open mind, and a willingness to give yourself some well-deserved time and space.

What to bring - Comfort items: Bring a blanket and pillow to support relaxation during the sound healing session.

To book scan QR code or head to www.theyogabeing.co.uk

The Yoga Being

09/11/2025

02/11/2025

30/10/2025

29/10/2025

26/10/2025

23/10/2025

16/10/2025

09/10/2025

06/10/2025

22/09/2025

19/09/2025

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