Gosport Slimming World with Tracey

02/11/2025

20/10/2025

Happy Diwali to all who are celebrating 🪔✨!

Diwali is such a special time – filled with light, love, family, and of course… a delicious spread of food 😍. When you’re a Slimming World member, celebrations don’t mean missing out 🌟 – with over 2,000 recipes, we’ve got you covered for every occasion!

Find some Food Optimising-friendly Diwali recipes on the Slimming World blog: https://www.slimmingworld.co.uk/blog/diwali-recipes/

Wishing you a Diwali full of happiness, health, and sparkle 💫.

03/10/2025

Did you know it costs just £5 to join Slimming World? Then only £5.95 a week after that! 🙌

On your first week, you’ll pay £10.95 (that’s your joining fee + weekly fee) — and from then, it’s less than the price of a takeaway

Message me for details – I’d love to welcome you, Tracey 💕
Saturdays 7.30am, 9am and 10.30am at Ni**od Community Centre, Gosport, PO13 8AA - the kettle is always on for you 💕

08/09/2025

🌟 12 Weeks FREE Slimming World – For Gosport Residents! 🌟

Are you a Gosport resident looking to lose weight and live a healthier lifestyle? You may be eligible for 12 weeks of Slimming World membership completely free of charge!

We’re working with Gloji to offer this amazing opportunity to local residents who are ready to make positive, lasting changes.

What’s included?
✅ Real food – no hunger
✅ A healthy, balanced lifestyle
✅ Tools to change your relationship with food and alcohol
✅ 56 years of trusted experience
✅ A new, relaxed group format – no going around the room individually
✅ Support when you need it – only chat if you want to!

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👉 Interested? Just fill in the quick questionnaire here:
🔗 https://hampshire.gloji.org.uk/slimming-world/

Complete it today – if you qualify, you could start as soon as this week!

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Not eligible for the free offer?
No problem – there are special offers starting from just £5.95 to join, including your full Food Optimising Pack and everything you need to begin your journey ❤️
Pop in any SATURDAY either 7.30am, 9am or 10.30am and ask for Tracey x
Ni**od Community Centre, Gosport, PO13 8AA

31/08/2025

Support that goes wherever you go 🎧📲! As a Slimming World member, the inspiration doesn’t stop when you leave group – it’s with you 24/7 ⏰.

This week on the Slimming World Podcast, hosts Anna and Clare chat with our amazing Diamond Member of the Year 2024, Sarah Williams ⭐. She shares how she’s maintained her incredible 6st weight loss, found a love for exercise, and became the happy, healthy mum she always dreamed of being 💪❤️.

Tune in wherever you get your podcasts – and don’t forget, members can unlock exclusive bonus episodes on the Slimming World app 🤩!

21/08/2025

BANK HOLIDAY weekend vibes are here! 🎉 If slipping into your summer clothes has you wishing for a confidence boost, now’s your moment! 💃✨

With Slimming World you’ll:
🍽️ Eat generously (no fads, no fuss!)
💪 Feel healthier & more confident
🌍 Join a supportive community that gets it

PLUS – if eligible, you could grab a FREE 12-week NHS membership 🙌

Why wait to feel amazing? Start now and discover how simple, flexible and life-changing Slimming World really is. 🌸

Click on the link to find out more or message me (Tracey) or pop in …
Saturdays 7.30am, 9am and 10.30am at NI**OD COMMUNITY CENTRE - PO13 8AA 💕

Lose weight. Get active. Feel great. Hampshire! Let’s do this. FREE access to the best weight loss programmes, fully funded for Hampshire residents by Hampshire County Council. Ready to lose weight? We can help. What we offer We’ve teamed up with Hampshire County Council to give you free access ...

20/08/2025

Fancy a frappé 😍?

With Slimming World, you absolutely can enjoy a creamy, ice-cold frappé and still see cool results on the scales 😎.

Coffee shop versions might look tempting, but they’re often hiding sugars and calories that could undo all your hard work. This Food Optimising-friendly recipe hits the sweet spot without derailing your goals 🙌 – and it’s ready in under 5 minutes (yep, quicker than the café queue 👀!).

The real question is… 🥭🍓 or 🍫 – what kind of frappé fan are you?

Find the recipes here: https://www.slimmingworld.co.uk/blog/slimming-world-frappes/

19/08/2025

“I’ve only lost half a pound...” Only?! Let’s put that into perspective 👇:

0.5lbs = a can of fizzy drink 🥤

1lbs = a small loaf of bread 🍞

3lbs = a bag of potatoes 🥔

Imagine carrying those around all day – and then putting them down for good 🙌!

No matter how big or small your milestone, it’s a win 🤩! I’m here to support you to reach a weight or size you’re happy with 🥰 – come along to my group or DM me to find out more ❤️

18/08/2025

Weight loss medication dominating your social feed?

Research shows that when people stop taking weight loss drugs, most regain weight in under two years. That’s why real change comes from support, not just a prescription.

At Slimming World, we help you build healthy habits around food, activity and mindset – so the results last a lifetime 💪. Whether you're thinking about weight loss medication or already taking it, you're always welcome at my group.

Drop me a message to find out how we can support you on your journey or drop in to Ni**od Community Centre, Gosport, PO13 8AA Saturdays at 7.30am, 9am or 10.30am and ask for Tracey ❤️ All welcome including children ❤️

12/08/2025

Potato salads are always a winner... 🥔💛. Instead of boiling, roast those new potatoes until golden and crisp – it adds a whole new level of flavour and texture to your summer side dish 😍!

Perfect for BBQs, picnics, or just elevating your weekday dinner 🌞🍽️. Who’s trying this twist 🙋‍♀️? Pop along to my group for exclusive support just like this and so much more!

05/08/2025

💉 Using weight loss injections? Don’t go it alone 💕
They can give you a great boost — but for long-term success, it’s vital to build healthy habits too 💕That’s exactly what we do together in my Slimming World group💕

🌟 No judgement, just support
🌟 Learn how to eat well & stay on track
🌟 Build confidence to keep the weight
off
Whether you’re just starting or already seeing results — you’re welcome 💕

Every Saturday 7.30am, 9am or 10.30am
Ni**od Community Centre, Gosport, PO13 8AA 💕

Patients coming off Wegovy or Mounjaro should have support and advice for at least a year afterwards, NHS told.

29/07/2025

Do you love a picnic in the park, at the beach, in your back garden – or even indoors when the weather turns? With Slimming World, you don’t have to miss out on your favourite picnic foods! From tasty scotch eggs, potato salad, and sandwiches to veg sticks and dip, sausage rolls, strawberry cupcakes, and crustless quiches, there’s something for everyone to pick from. Staying on plan is easy with simple, Food Optimising swaps 🙌.

Tap here to discover more delicious picnic picks 👉 https://www.slimmingworld.co.uk/blog/perfect-picnic-food-ideas/

Want even more inspiration and support? Come along to my group on Saturdays at 7.30am, 9am and 10.30am. Ni**od Community Centre, Gosport, PO13 8AA– we’d love to welcome you 💕