Simply Serenity Training Academy & Treatment Room

12/11/2025

A warm welcome to our newest followers!

Tony Stoneman, Martyn Roebuck, Annie Keogh, Mikeyflows Jbu

12/11/2025

🔥 How Deep Tissue Massage Works 🔥

Deep Relief for Stubborn Tension – The Magic of Deep Tissue Massage

Deep tissue massage is designed for those who need something a little more intense — perfect for chronic tension, tight shoulders, or deep-seated muscle pain.

What’s Really Happening with a “Knot”?

A “knot” is an area of muscle where fibres have tightened and lost flexibility, often due to repetitive strain, poor posture, or emotional stress. These adhesions can reduce blood flow and limit movement, leading to pain or stiffness.

What Happens During Deep Tissue Massage?
Unlike lighter massage techniques, deep tissue work targets the deeper layers of muscles and connective tissue (fascia). The therapist uses slow, firm pressure to break down adhesions and release built-up tension.

This process helps to:

● Increase circulation to deep muscle layers.

● Release chronic knots and adhesions.

● Improve mobility and posture.

● Reduce inflammation and pain by promoting better oxygen flow.

● Trigger the parasympathetic nervous system, calming the body and mind.

It’s not just about pressure — it’s about precision, patience, and working with your body’s natural healing process. You’ll walk away feeling freer, looser, and stronger.

✨ Book your deep tissue massage today and experience lasting relief and rejuvenation!

🎓 Or join our Deep Tissue Massage training course at Simply Serenity Training Academy and learn how to deliver powerful, therapeutic treatments with confidence.

https://simplyserenity.co.uk/training/body-massage-training/

Body Massage Training Course – Either Swedish or Deep TissuePrice: £295.00Venue: Gosport, HampshireDuration: One dayEntry requirements: No previous experience or knowledge necessary. An Anatomy and Physiology pack with some set questions will be emailed to you for you to answer and email back. Th...

11/11/2025

NEXT INDIAN HEAD MASSAGE TRAINING DATE

The next IHM Training date is Sunday 21st December. 3 spaces left.

10/11/2025

🌿 How Swedish Massage Works 🌿

The Power of Touch – Swedish Massage Explained.

Swedish massage is one of the most popular and well-loved forms of massage therapy — and for good reason! It’s gentle, flowing, and deeply relaxing, but it also works wonders for your body on a physiological level.

What is a “Knot”?

When people talk about having “knots,” they’re referring to areas of muscle tension where fibres have become tight and contracted. These can form from stress, poor posture, overuse, or lack of movement. The muscle fibres stick together, restricting blood flow and sometimes causing referred pain or stiffness.

What Happens During a Swedish Massage?

Using long, gliding strokes, gentle kneading, and rhythmic movements,

Swedish massage helps to:

● Increase circulation, bringing oxygen-rich blood to tired muscles.

● Encourage the release of muscle tension, allowing fibres to relax and lengthen.

● Stimulate the lymphatic system, helping to flush out toxins.

● Soothe the nervous system, reducing stress hormones and promoting a deep sense of calm.

By the end of the treatment, the body feels lighter, looser, and deeply relaxed — as if the tension has simply melted away.

✨ Book your next Swedish massage and give your body the calm and care it deserves!

🎓 Or, if you’d love to learn this beautiful technique yourself, train with Simply Serenity Training Academy and start your journey into the world of massage therapy.

https://simplyserenity.co.uk/training/body-massage-training/

09/11/2025

Teaching Hot Stone Massage to Annie.

09/11/2025

Annie learning to massage the arm.

09/11/2025

✨️ A busy weekend teaching Polly & Annie ✨️

Congratulations to you both on your qualifications. You are wonderful practitioners and it was my pleasure to teach you.

09/11/2025

https://www.instagram.com/reel/DObL7P9jOgF/?igsh=N3lvdG9oNXp2a3F5

09/11/2025

09/11/2025

🌿 A Little About Me 🌿

Twenty years ago, I embarked on my holistic journey after feeling completely disillusioned with my sales career. While the financial rewards were great, I dreaded Monday mornings and found myself questioning both my purpose and my integrity, so I decided to go back to college to study.

Indian Head Massage sounded lush, and after a year’s training I completely fell in love with it. That experience inspired me to study a variety of other massage therapies for the next three years.

Since then, I’ve been lucky enough to build a wonderful base of regular clients, and it genuinely fills my heart with joy to see each and every one of them walk through my door.

During this time, I discovered Reiki, and it completely took my breath away. This beautiful healing therapy touched me so deeply, changing my life in ways I never could have imagined. It gently stripped me back, revealed my vulnerabilities, and guided me toward becoming a stronger, kinder, and more authentic version of myself.

Once I realised just how much I loved what I do, I knew I wanted to share that passion and knowledge with others. This inspired me to complete my Teacher Training qualification and ultimately led to the creation of Simply Serenity Training Academy! I adore teaching and find so much joy in guiding new students as they grow, gain confidence, and blossom into skilled practitioners

After hearing my mum, a Hypnotherapist, speak so passionately about her work, I felt inspired to train in it myself. My very first client had a profound impact on both of us, and the experience truly solidified my passion for helping others in a unique and meaningful way.

I’m so incredibly proud of how far Simply Serenity has come, and I’m deeply grateful for every single client and student who has been part of this journey. Thank you for your continued support — it truly means the world to me 🩵

04/11/2025

✨ Mind, Body & Soul Healing with Angela ✨

Do you suffer from sciatic pain, mid to lower back tension, or those tight, aching neck and shoulders that just won’t loosen up? With over 20 years of experience in massage therapy, Angela knows exactly how to find and release those stubborn knots, helping your body feel lighter, looser, and completely renewed.

But healing doesn’t stop at the physical…

🌿 If your soul feels heavy or your energy feels scattered, Angela’s intuitive Reiki healing offers a peaceful space to reconnect with yourself. Feel the energy flow through you as your mind quietens, your spirit softens, and your body begins to remember what calm feels like again.

🌿 And for those deeper emotions — the old wounds and childhood patterns that still linger — Angela’s gentle hypnotherapy can help you uncover, release, and transform what no longer serves you, allowing space for light, love, and healing to take their place.

You are more than your pain, your past, or your worries. Let Angela guide you back to your natural state of peace and harmony.

✨️ Book your session and begin your healing journey today ✨️

https://simplyserenity.co.uk/prices/

TREATMENTS Hypnotherapy Therapy Session £80Smoking Cessation (1 session) £100 Hypno Gastric Band (4 sessions) £200 Aromatherapy Massage Full Body 60 mins£60Back, Neck & Shoulders 30 mins £30 Leg & Foot30 mins £30 Indian Head Massage 30 mins£30 Reiki 60 mins£6030 mins £30 Stone Therapy Massa...