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Swayambhu - Classical Hatha Yoga

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Swayambhu - Classical Hatha Yoga

I teach Classical Hatha Yoga - in its purest form. I'm primarily based in the South East of England, but occasionally teach across other parts of the UK

01/11/2022

🌟🧡 Wow. What an incredible weekend! I was only asked Monday to travel to Slovenia to teach this Angamardana programme for the Isha Foundation. It was my first time leaving the UK since the beginning of 2020! ✨️✈️

Four 2.5 hour sessions over two days is a lot for new participants. There are so many elements to remember for Angamardana, as well as the physical challenge it often brings. These participants just took everything in their stride🤲 they went through every process with willingness and dedication and it was just so inspiring to witness the transformation even over such a short period of time.

A huge thank you to every volunteer who helped this weekend, without you these programmes are not possible 🙏☀️ you're a group of truly special humans and I bow down to all of you.

Until next time Ljubljana! 🙏

31/08/2022

Took this morning to go and collect spring water 💧 it's around an hour's drive, but worth every moment. We havent had tap water as our drinking water for a few years now and we're extraordinarily lucky to have this fresh water spring not so far from us, meaning we can benefit from its beautiful properties and mineral content on a daily basis 🙏

When nearly 80% of your body is made up of water, do you not think we should be consuming the best quality we can? And with a certain sense of reverence? It is after all, one of the most fundamental elements to our existence. Try keeping your water in a glass or copper jug, and leave it for a few hours to rest. Then consume it, rather than drinking straight from the tap. See if you can notice a difference.

Do you have any fresh water springs near you? 💧🌿

21/08/2022

This Surya Kriya programme was probably the most effortless one I've ever taught! The commitment of these two participants was evident and they picked up the practice in no time at all. They were both initiated into Shambhavi Mahamudra Kriya online in January, and have been seeking more and more ever since, so it was a real pleasure to be able to send them away this morning with another spiritual practice for them to delve into 🙏☀️🧘🏻‍♀️

19/07/2022

Prepping on this scorching hot day for a private Bhuta Shuddhi session. Have you been initiated into this beautiful, subtle practice?🌍💧🌬🔥🌠

02/04/2022

What a throwback! 2016 and our very first trip to Isha Yoga Centre in Coimbatore. This trip is part of the inspiration I needed to become a teacher myself, and needless today, nothing has ever been the same since this trip 😂 🔥✌

Have you been to the ashram yet? Are you planning to? Share your experience with me!

21/03/2022

Wow. What an incredible couple of days, and such a huge privilege to support Conscious Planet in waving Sadhguru off on his 30,000km journey through Europe and the Middle East to India - all to raise awareness of the soil degradation impacting the entire planet right now. If you don't know about it, get clued up! www.consciousplanet.org

We need a fundamental shift in the way we treat our soil or our future generations will simply not survive. With small steps as individuals, in electing conscious leadership, we can make it happen.

13/03/2022

Teaching is always rewarding, and it feels extra special when a family member comes to you, wanting to learn and dive in head first.

Last week I had two beautiful evening sessions with my sister in law to learn Surya Kriya. She's practiced some western styles before and done guided meditations, but what excited me most was when she just GOT how and why Isha Hatha Yoga is different. Hannah felt it and knew the significance. There are some very exciting times ahead! Thank you for coming here and wanting to learn ❤☀️🙏

25/11/2021

I've been very busy the past month or so with my small business Sugandha so haven't been teaching very much.

But today I took a fantastic Surya Shakti review session and it felt awesome to be back in that space once more. Every time I conduct a session in this studio I feel so grateful to finally have our own place from which to offer these life transforming tools. Looking forward to seeing many more of you in the new year!

07/11/2021

Such a great Surya Shakti programme for this lovely couple last weekend. Being on this path with a partner is the most exciting journey you can take together.

Self inquiry and exploration as an individual is paramount in a long term successful relationship. Rather than being emotionally and psychologically dependent on the other, you can become truly independently joyful. Coming together is then a sharing and an offering of what you are, not a needing or taking from the other. Here, your relationship can blossom into an expression of genuine love.

14/10/2021

LEARN ANGAMARDANA - the yogic fitness regime. One of my recent private students said it was like a shot of espresso first thing in the morning 🤩💪

Saturday 13th and Sunday 14th November. Spend approximately 10 hours of learning time with me across two days, and empower yourself daily with this energising practice.

10/10/2021

After many months and a few set backs, we've finally been able to conduct our first weekend Surya Kriya workshop in our new studio. Currently feeling so grateful to have our very own space to offer Isha Hatha Yoga. And a huge thank you to those who helped us along the way and those who attended this weekend. It was truly very special 🙏☀️

It's cosy and intimate and tucked away in the Kent countryside. So if you'd like to escape the city hustle and bustle and pay a visit then let me know! I'll be announcing more programmes coming up shortly.

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Cranbrook

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