Inverclyde Chiropractic

Inverclyde Chiropractic Welcome to Inverclyde Chiropractic! We focus on improving posture and alleviating pain.

Whether you're recovering, preventing future issues, or just looking to feel your best, we're here to support your journey back to doing what you love!

Laptops look convenient… until your neck and back start paying the price. 💻⚠️Hunched shoulders, bent neck, tiny trackpad...
25/03/2026

Laptops look convenient… until your neck and back start paying the price. 💻⚠️

Hunched shoulders, bent neck, tiny trackpads — it all adds up. Your body isn’t designed to work folded over a screen all day.

A desktop setup (or even just adding a separate keyboard & mouse to your laptop) changes everything:
✔️ Screen at eye level
✔️ Better posture
✔️ Less strain on your neck, shoulders, and spine

If you’re struggling with aches and pains from your desk work, book an appt with us - book online or call us 01475 602 028

24/03/2026

SIJ pain relief 🔥

Lower back pain got you stuck? If your sacroiliac joint (SI joint) is causing discomfort or pain like many of our patients this week, tight hips and pelvis could be the reason. In this reel I show a simple, effective stretch to reduce SIJ pain, improve hip mobility, and support your lower back 💪

Perfect for:
✔️ SI joint dysfunction
✔️ Lower back pain relief
✔️ Hip tightness
✔️ Mobility & flexibility

Try this daily to ease stiffness, improve movement, and feel the difference 🙌

Your voice matters 💬✨ We’re always looking for ways to improve your experience - drop your thoughts, ideas, or feedback...
24/03/2026

Your voice matters 💬✨

We’re always looking for ways to improve your experience - drop your thoughts, ideas, or feedback into our suggestion box next time you visit!

22/03/2026

Lovely afternoon organised by along with Alyson , Joanna and Mags - a MSK podiatrist. All lovely women, with the same goal - helping you move more, with less pain, and getting back to enjoying the things you love most in life ❤️
Thank you for inviting me to being part of your patient membership day 🙏

18/03/2026

Post-GCC meeting stroll through London to clear the head before the airport ✈️
Nothing beats a walk in the sunshine after a couple of days sitting at a desk.

Movement matters - now that the drier weather is back, get out for a walk or run at lunch or after work and see how much better you feel and how much clearer your head is!

Back in the clinic tomorrow morning - due to a few cancellations, we have spaces available in the afternoon for new and existing patients

Your desk setup can make or break your day 💻✨ Swipe through for the ultimate workstation checklist to keep you comfortab...
17/03/2026

Your desk setup can make or break your day 💻✨

Swipe through for the ultimate workstation checklist to keep you comfortable, focused, and pain-free 👇

✔️ Screen at eye level
✔️ Chair supporting your lower back
✔️ Feet flat on the floor
✔️ Wrists straight while typing
✔️ Mix up with a standing desk
✔️ Take breaks (your body will thank you!)

Small tweaks. Big difference.

Save this for later & share with someone who needs a desk upgrade 🙌

Today, on International Women’s Day, I want to celebrate the incredible women who make such a difference in our communit...
08/03/2026

Today, on International Women’s Day, I want to celebrate the incredible women who make such a difference in our communities and in our everyday lives.

To the women on my team who show up with dedication and compassion every single day. To the carers who give so much of themselves to support others. To the daughters and grandmothers who bring love, strength, and hope to their families. To the nurses, doctors, and medical staff who care for people when they need it most. To the CEOs and leaders breaking barriers and shaping the future. And to the volunteers who quietly give their time to lift others up.

Women are the backbone of so many things that keep our world moving forward. Your resilience, kindness, leadership, and courage inspire us all.

Today we celebrate you, we thank you, and we recognise the impact you make every single day. Here’s to empowering one another, supporting each other, and continuing to create opportunities for the generations of women to come.

Happy International Women’s Day. 💜

Movement is medicine. At our clinic, we see every day how daily movement, spinal health, posture, and mobility impact yo...
06/03/2026

Movement is medicine. At our clinic, we see every day how daily movement, spinal health, posture, and mobility impact your pain levels, energy, and overall wellbeing. Your body is designed to move, not stay stuck sitting all day.

✨ Why movement matters:
• Supports spinal alignment & joint health
• Reduces back pain, neck pain & stiffness
• Improves posture & mobility
• Boosts circulation, energy & recovery
• Helps prevent injury & chronic pain

💡 Easy ways to add movement into daily life:
• Take movement breaks
• Go for a daily walk 🚶
• Add stretching or mobility exercises
• Use a standing desk or change positions often
• Try core strengthening & posture exercises

Small movements throughout the day create big changes for your spine, muscles, and nervous system.

If you’re dealing with back pain, neck pain, poor posture, or stiffness, chiropractic care combined with the right movement habits can help you move and feel your best.

📅 Book an appointment with our chiropractor today and start prioritising your spinal health and movement.

01/03/2026

Nice and quiet in the gym today ☺️☺️

Remember your cool down stretches after any exercise. If you need any guidance on this, let us know 🙌🏼

We’re back tomorrow with some scattered availability ❤️

Hydration isn’t just about quenching thirst, it’s essential for a healthy spine and nervous system 💧Your discs, joints, ...
23/02/2026

Hydration isn’t just about quenching thirst, it’s essential for a healthy spine and nervous system 💧

Your discs, joints, and muscles depend on proper hydration to stay flexible, absorb shock, and support movement. Dehydration can contribute to stiffness, fatigue, headaches, and increased pain.

Drink up, move well, feel better. Your body (and your spine) will thank you! 💙

17/02/2026

🌟 Pregnant and Struggling with back pain, aches, or discomfort? 🌟

Join my in-person Pregnancy Back Pain Workshop designed specifically for expectant mums who want to move through pregnancy with confidence and comfort. Learn expert tips on posture, pain relief, sleep setup, and more — all tailored to your changing body.

✅ Practical strategies to prevent and manage pregnancy back pain
✅ Safe prenatal exercises demonstrated by a professional
✅ How to optimise your workspace, car, and sleep for comfort
✅ Connect with other local mums on the same journey

📅 Limited spots available! Reserve your place today and take control of your pregnancy journey.

📩 DM me or comment below to book your spot!

09/02/2026

After a fantastic 5 days expanding my toolbox to bring more depth to your transformations, it really hit me just how important movement breaks are for not only your body, but your mental clarity too.

Address

59 Shore Street
Gourock
PA191RF

Opening Hours

Monday 2pm - 7pm
Tuesday 8:30am - 12.30pm
Thursday 8:30am - 12pm
1:30pm - 6:30pm
Friday 8:30am - 12:30pm

Telephone

01475 602 028

Website

https://linktr.ee/inverclydechiropractic?fbclid=PAZXh0bgNhZW0CMTEAAaboV2Lq_b1lVo

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