Inverclyde Chiropractic

09/02/2026

After a fantastic 5 days expanding my toolbox to bring more depth to your transformations, it really hit me just how important movement breaks are for not only your body, but your mental clarity too.

03/02/2026

Pregnancy doesn’t have to feel tense and overwhelming.

Join me for a 2-session, in-person course designed to help you feel:
• calmer
• more comfortable
• more confident in your body

Small group. Gentle support. £75 total.
DM or call to book ✨

02/02/2026

Vertigo can be scary, frustrating, and exhausting.
😵‍💫 If BPPV is the cause, the Epley’s manoeuvre may provide real relief.

We’ve explained it all in our newest blog—what it is, why it works, and how we can help. 💙
📖 Link in bio

30/01/2026

Upper back pain isn’t random — it’s often the result of poor posture, long hours sitting, and forward-head positioning.
When your posture is off, your upper back and shoulders work overtime, leading to tightness, stiffness, and pain.

A posture reset helps relieve pressure, restore movement, and support your spine the way it’s meant to move.
✨ Chiropractic care + posture guidance = lasting relief, not just a quick fix.

Stand taller. Sit smarter. Move better. 💪
📩 DM us for more information or book online today.

28/01/2026

Your posture isn’t just about standing up straight — it affects your pain, energy, breathing, and nervous system.
Poor posture can lead to headaches, neck & back pain, stiffness, and fatigue.

A posture reset helps your body move better, feel stronger, and function the way it was designed to.

✨ Chiropractic care + simple posture advice = long-term change, not just temporary relief.

Stand taller. Move better. Feel better. 💪

📩 DM us for more information or book online today.

24/01/2026

If vertigo has you feeling off-balance, you’re not alone 🌀

BPPV is one of the most common causes of vertigo and it’s highly treatable.

Chiropractic care + Epley maneuvers can help calm the spins and restore balance.

Swipe through to learn more ➡️

14/01/2026

If “sitting up straight” was the answer, desk pain wouldn’t be so common.

Posture isn’t about holding tension, it’s about moving better and supporting your body through the workday.

Want to improve your posture, feel better at your desk, and build habits that last, without hands-on care?

👉🏼 Book your Posture Reset consult and learn how to support your body properly.

If you’re ready for hands on care to help improve your posture and reduce aches and pains,
👉🏼 Book an initial consultation which includes chiropractic treatment.

Book now via the link in bio.

12/01/2026

Are you sitting correctly?
That question assumes there’s one right way to sit.
There isn’t!

Posture isn’t about holding a position — it’s about how your body adapts to what you do most.

If sitting was the problem, everyone who sits would be in pain.

Understanding your posture changes it more than trying to “fix” it.

If you’d like to understand how to improve your posture at home and at work, but aren’t ready for chiropractic treatment — we have introduced a new “Posture Reset Consult.”

These are 30-minute, conversation-based sessions offering tailored advice from an experienced chiropractor, without any physical treatment.

Hands on chiropractic treatment isn’t for everyone. Many people can change habits themselves, with the right information and guidance.

If this sounds like you, you can book online or contact the clinic!

07/01/2026

Upper back pain isn’t random.
One major cause? Poor posture from constant phone use 📱
As your head shifts forward, the load on your spine increases — straining the upper back and shoulders.
Chiropractic care helps to improve posture, restore movement, and relieve pain at the source.

31/12/2025

🥳 A new year means new goals, fresh energy, and a renewed focus on your health.

As we step into 2026, may it be filled with movement that feels good, habits that support your body, and moments of real joy.

🙌🏼 Here’s to a healthier, happier year ahead!

25/12/2025

22/12/2025

Regular movement is one of the best things you can do for your spine, joints, and long-term health.

Whether it’s:
✔ Strength training
✔ Mobility work
✔ Cardio
✔ Rehab-focused exercise

Having the right plan makes all the difference.

👉 For personalised training advice, confidence in the gym, or safe progression, get in touch with Sam for personal training support.

📩 Message Sam to get started