Therese Hygate Hypnotherapy

31/10/2025

Just back from an amazing few days in Spain … enjoyed recharging my batteries and now looking forward to seeing all my fabulous clients 😀 and finding out about their fantastic progress 💪🏻

10/10/2025

World Mental Health Day 🧠

What are you doing to support your mental health today? I’m going to take a lovely walk in the sunshine after work and enjoy our breathtaking views 🏞️ Hopefully see some dolphins 🐬🐬

06/10/2025

Really interesting article about how anxiety can cause you to suffer from sleepless nights and ways that hypnotherapy can help 😴💤🛏️

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Struggling with anxiety-driven insomnia? Marie De Bono explains how hypnotherapy calms racing thoughts, breaks the cycle, and restores restful sleep 💤 http://ow.ly/6kzV106mzfy

30/09/2025

Is self-reliance helping or hindering you? 🤔

When self-reliance becomes exhausting, hypnotherapy offers a way to lighten the load and create space for well-being and growth. Learn more from hypnotherapist Dmitri Hall 💭 http://ow.ly/NEir106mFKJ

15/09/2025

Tackling phobias with hypnotherapy... could it help you?

Find out from hypnotherapist Marie De Bono how hypnotherapy can support people with phobias such as public speaking, workplace anxiety, or fear of flying. 💭 http://ow.ly/EqIA106lj0p

10/09/2025

Anyone else have a favourite place to read? 😀

I try to make time every day to enjoy a couple of chapters of a non-work related book 📖 to relax and switch off ☺️

01/09/2025

‘The reality of your life is always now. The past is a memory and the future is simply a thought.’
Sir Chris Hoy 🙂

I read ‘All that Matters’ recently and his words really resonated! It prompted me to look for wonderful things that are happening in life at the moment. It even made me to book a sunset cruise on the Waverley 🚢 as it was something I’d always wanted to do but hadn’t got round to it 😃 It was an amazing, enjoyable and fabulous evening and I’m so glad it happened 🎉

Are you doing anything to enjoy life ‘in the moment?’ 🤔💭

28/08/2025

Some thoughts on hypnotherapy and meditation... what are the differences?

Discover the key differences between meditation and hypnotherapy, and when to use each for stress, fear or personal growth. 💬 http://ow.ly/i1bI106jEao

14/08/2025

Fabulous way to begin the morning ….quick walk to get out into the fresh air and hopefully another glorious day ahead☀️

Queen Anne looking magnificent 🛳️

How do you like to start your day? ☕️🚶🏻‍♂️🏃‍♀️🍳🥞🍶