Therese Hygate Hypnotherapy

08/03/2026

Happy International Women’s Day 💃👸

07/03/2026

Interesting article about shifting perspective and focusing on ‘brain wealth’ in your lifestyle 🧠

In 2026, mental health is about protecting attention and building long term brain wealth through real rest and analogue living.

05/03/2026

‘Things have been great since the hypnotherapy. Confidence has been noticeably higher 😁I’ve also felt motivated to go to work. Negative thoughts are now usually only lasting for less than a minute then my brain dismisses them. All this began less than 5 minutes after leaving our last session’ 🕰️ P, Inverclyde

Well done to a fantastic client who is super proactive and feeling really motivated ⭐️

02/03/2026

‘Even capable people can struggle with confidence under pressure.’

Great article about how hypnotherapy can help when your confidence is low 😕

Even capable people can struggle with confidence under pressure. Hypnotherapist Andrew Selway-Woolley explains why this happens and how hypnotherapy may help. ⬇️ http://ow.ly/z73C106uFZn

28/02/2026

‘I just want to say a massive thank you for all of your help, support and advice. I had the best time in NYC! I was on the subway, in elevators and managed the Vanderbilt building and didn’t panic once. I can’t thank you enough and love the freedom your sessions have given me. My only regret is that I didn’t find you sooner. Thank you!’ D, Greenock

Fabulous result for a wonderful client 🎉 So glad you enjoyed your trip to New York ✈️🗽

26/02/2026

Just back from a fabulous manual lymphatic drainage session with the wonderful Pamela 😍 Feeling refreshed, renewed and relaxed … can highly recommend ⭐️⭐️⭐️⭐️⭐️

25/02/2026

A fabulous networking event supporting local businesses in Inverclyde ⭐️ Thank you so much to everyone at ICC for a wonderful evening of chat, pizza and (perhaps maybe) a glass of vino 😄 So interesting to hear all about the different opportunities and experiences available within our community!

20/02/2026

Had a fabulous time at the Inverclyde Chamber of Commerce networking event last night 😄 It was great to catch up with old friends and meet some new people too 🎉 Thank you to all involved!

PS if you haven’t been to PictureHoose in Gourock, I’d highly recommend it! Fab atmosphere and amazing staff ⭐️

17/02/2026

If you suffer from IBS, read the article below to see how hypnotherapy could possibly help 🙂

IBS is not “all in your head”. IBS Hypnotherapist Olivia Spaethe explores how the gut-brain connection influences symptoms and how hypnotherapy may help restore comfort and control. ⬇️ http://ow.ly/y1wb106uoko

12/02/2026

‘Overwhelm rarely starts with something dramatic. It shows up in small, everyday moments you brush off because they do not feel “serious enough” to matter.’ 😩😖

If this is how you are feeling, hypnotherapy and other therapies can help to rebalance your thinking so that you can enjoy being you and all that life has to offer 😁

Quiet signs of overwhelm often go unnoticed. Hypnotherapist Joanna Jewitt shares how hypnotherapy can help you reconnect when “I’m fine” no longer feels true. ⬇️ http://ow.ly/4M4Z106uhZS

09/02/2026

This looks fantastic 🚶🚶‍♀️

Wellbeing walks for everyone in the Inverclyde community led by Patricia at Cloch Housing Cloch Housing Association! Amazing opportunity to get some exercise and meet local people 😃 Hoping to get along there myself when work allows 🚶‍♀️

Starting point: Greenock Esplanade opposite the Old West Kirk at 12.15pm on Wednesday 👟👟

06/02/2026

Do you have any strategies or techniques for sleeping well? 💤🛌
It’s so annoying when everyone else is managing to sleep and you’re lying there wide awake 😫
Or waking up and not being able to get back to sleep again 🙄

Contact Therese on 07511 077252 or email therese@theresehygatehypnotherapy.co.uk to help you find ways to drift off into a peaceful slumber 😴💤