Bo'ness Road Medical Practice

02/04/2026

Stress is a natural part of life, but persistent or high levels of stress can affect both physical and mental wellbeing. Recognising the signs early and taking steps to manage stress is important for overall health.

Support and self-care options include:

✔️ Using self-care strategies such as exercise, relaxation techniques and maintaining a balanced lifestyle
✔️ Accessing mental health resources and support services when needed
✔️ Talking to a healthcare professional if stress is affecting daily life

For more information and practical tips on managing stress, visit: https://postly.app/4TO6

24/03/2026

Today marks World Tuberculosis (TB) Day, which aims to raise awareness of tuberculosis, how it spreads and the importance of early diagnosis and treatment.

Tuberculosis (TB) is a bacterial infection that most commonly affects the lungs, although it can affect other parts of the body. It is spread through inhaling tiny droplets released into the air when someone with active TB of the lungs coughs or sneezes.

Symptoms can include a persistent cough lasting more than three weeks, unexplained weight loss, night sweats, fever and tiredness. TB is treatable with a course of antibiotics, and early diagnosis significantly improves outcomes.

For further information about symptoms, testing and treatment, please visit:
https://postly.app/3NtT

If you’re unsure about your symptoms, it’s sensible to speak to a pharmacist or consult trusted NHS guidance for advice. If symptoms are persistent or concerning, a GP assessment may be required.

23/03/2026

18/03/2026

Nutrition and hydration are key foundations for overall health and wellbeing. This week is all about raising awareness of how maintaining a balanced diet and staying properly hydrated can support energy levels, immunity and everyday functioning.

Simple steps like planning meals, including a variety of fruits, vegetables, proteins and whole grains, and drinking enough water throughout the day can make a real difference.

For helpful tips and resources, visit: https://postly.app/4ROZ

If you’re unsure about your nutritional needs, are struggling to stay hydrated or have specific health concerns, a pharmacist can often provide practical advice.

13/03/2026

Sleep is essential for maintaining both physical and mental health. Regular, good-quality sleep supports concentration, mood, immune function and overall wellbeing.

Practising good sleep hygiene can help improve both the quality and duration of sleep. This includes:

• Going to bed and waking up at consistent times
• Creating a quiet, comfortable sleep environment
• Limiting screen time before bed
• Avoiding caffeine, ni****ne and large meals late in the evening
• Allowing time to relax and unwind before bedtime

If you would like further information about improving your sleep, the following resources may be helpful:

NHS Scotland - Importance of Sleep:
https://postly.app/4QpU

Patient.info - How to Improve Your Sleep Behaviour:
https://postly.app/4QpW

If sleep problems persist, consider speaking with your local pharmacist for advice and support. If symptoms continue or are significantly affecting your daily life, please contact the Practice for further support.

10/03/2026

Reminder: Have you recently had any medical tests done?

Not sure who to contact for your test results? Were the tests carried out by us, a hospital or a clinic?

Staying informed about your health is essential for early detection and effective treatment. For more information, please visit: https://postly.app/1G19

09/03/2026

***Important Information***
The Practice will be closed for staff training on Wednesday 11th March 2026 from 1pm - 6pm.
Our telephone lines will be open for Emergencies Only from 1pm - 6-pm.
Our door will be open as usual on Thursday 12th March 2026 at 8am.
Thank you for your understanding.

04/03/2026

Support for Living with Long-Term Conditions

Managing a long-term condition can be challenging, but support is available. Our team offers tailored advice, regular reviews and care plans to help you live well and stay on top of your health.

Learn more about the services here: https://postly.app/3hqO

24/02/2026

Knowing key health measurements can help you understand and manage your health.

This includes being aware of:

✓ Blood pressure
✓ Blood sugar levels (where relevant)
✓ Cholesterol
✓ Body Mass Index (BMI)

Routine checks and reviews help identify potential issues early and support informed discussions with healthcare professionals.

19/02/2026

If you have a minor illness, your local community pharmacy should be the first place you go for advice and treatment.

Through NHS Pharmacy First, trained pharmacists can assess your symptoms, offer treatment where appropriate and give practical advice on managing common conditions - often without the need to see a GP. There’s usually no appointment needed, and you can visit any pharmacy, making it a quick and convenient way to get the care you need.

It helps you get the right care, in the right place, at the right time - and lets GP appointments stay available for those who need them most.

More information is available here:
https://postly.app/4OCj

17/02/2026

All local pharmacies across Forth Valley offer free health consultations and medication for many common conditions, including:
🔹Coughs
🔹Urine infections
🔹Conjunctivitis
🔹Diarrhoea
🔹Indigestion
🔹Emergency contraception

Under Pharmacy First Plus, some pharmacists can also prescribe free medication (including antibiotics) for more complex conditions such as:
🔹Respiratory infections
🔹Ear infections
🔹Tonsillitis
🔹Sinusitis

Find out more: nhsforthvalley.com/info-zone

17/02/2026

🚨 POWER OUTAGE UPDATE

A temporary electricity supply is now up and running. Computers and phone lines are back on 🎉

There are temporary traffic lights in place outside on Bo'ness Road to allow access for engineers digging down to the cables.

We are working through the backlog from this morning and will respond to calls and queries as quickly as possible.

Thank you very much for your patience and understanding.