Bo'ness Road Medical Practice

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Protect your skin this winter - prevent dryness & chilblainsCold weather and indoor heating can dry out your skin and in...
11/12/2025

Protect your skin this winter - prevent dryness & chilblains

Cold weather and indoor heating can dry out your skin and increase the risk of chilblains - small, itchy swellings on fingers, toes, ears or nose caused by rapid temperature changes.

Tips to protect your skin:
• Keep hands, feet and legs warm - wear layers and loose-fitting clothing.

• Avoid sudden temperature changes - warm up gradually when coming in from the cold.

• Moisturise regularly with a gentle, fragrance-free lotion.

• Stay active to improve circulation and avoid tight shoes.

• Resist scratching affected areas to help them heal.

• If you smoke, consider stopping - it can worsen circulation issues.

➡️ Learn more about prevention and treatment:
https://postly.app/4GLk

10/12/2025

Our systems are now all up and running, thanks to FV IT department.
Thank you for your patience

10/12/2025

IMPORTANT INFORMATION
Unfortunately our computer system is down this morning, which also means we have no telephones either.
IT is aware of the problem and working hard to try and fix this as soon as possible.
Thank you for your patience.

Seasonal flu and other respiratory infections have seen a sharp rise in circulation within the community. As such, hospi...
09/12/2025

Seasonal flu and other respiratory infections have seen a sharp rise in circulation within the community. As such, hospital visiting times have been restricted and the use of face masks has been reintroduced across NHS Forth Valley in an effort to protect patients and staff.
This also applies to General Practice and Bo'ness Road Medical Practice are now asking patients when attending the practice for whatever reason to wear a face mask in an effort to protect everyone.
Our staff are not immune to the current respiratory infections circulating within the community and unfortunately we are now actively responding to staff absence as a result.
We recognise it’s inconvenient, but please wear a mask when attending the surgery, or ask for one at reception. Doing so may just help us keep more essential services running and help us to keep staff at work so they’re able to help you.
Thank you for your consideration and understanding.

A sharp and early rise in seasonal flu is hitting communities across the Forth Valley region, forcing NHS Forth Valley to put in place temporary visiting restrictions and the use of face masks has been reintroduced as health leaders issue urgent appeals for public cooperation.

NHS Forth Valley Director for Public Health Jennifer Champion, said: “Seasonal flu has arrived early this year and is circulating widely in the community which is now having a major impact on services.

“To help limit the spread of infection, we are asking for the public’s continued support. Please do not visit hospitals, care homes, or other healthcare settings if you are unwell. Even mild symptoms can easily pass to others and have serious consequences for vulnerable patients.

“Visiting hours for all inpatient areas (excluding Women and Children) will now be temporarily restricted to 2pm–3pm in the afternoon and 6pm–7pm in the evening. Only one visitor per patient will be permitted during these times.
“If you require visiting out with these hours due to end-of-life care or because your loved one needs additional support related to cognitive impairment or other complex care needs, please speak with the Senior Charge Nurse.

“We will continue to review this position daily and appreciate your understanding and support.”

Flu vaccination drop-in sessions will open from Monday 8 December and members of the public who are eligible should check the NHS Forth Valley website for details of their nearest clinic. The vaccine is your best protection against flu as, if you do catch it, your symptoms are likely to be milder and not last as long which significantly reduces the needing to go be admitted to hospital for treatment.

In response to rising infection levels, fluid resistant surgical masks (FRSM) are being advised for staff working in clinical areas, including those visiting our wards. Independent contractors in primary care – such as GP practices – and staff in social care settings are also being strongly advised to wear FRSM masks.

We are asking all patients and visitors to wear a face mask when attending hospital for appointments or while visiting loved ones. Masks will be made available at the entrances to all wards and clinical areas, and we encourage everyone to use them to help reduce the spread of infection and protect vulnerable patients.

Most cold and mild flu symptoms are caused by viral infections which don’t respond to antibiotics, so rather than calling your GP Practice, the best advice is to stay at home, rest and take over-the-counter remedies at home.

These viruses can spread very quickly, so please only go out if absolutely necessary and don’t attend the Emergency Department with flu symptoms. You can check your symptoms and get advice by visiting www.nhsinform.scot/winter-illness/

Those who are concerned about their symptoms or are in a higher-risk group can seek advice via NHS Inform, NHS 24 on 111, or from their GP or local pharmacist.

For more information on how to access the care most appropriate for your needs, visit our Winter Zone at www.nhsforthvalley.com/winterzone.

Do you need more sleep in winter?Shorter days, colder nights and less daylight can make us feel sleepier and more sluggi...
09/12/2025

Do you need more sleep in winter?

Shorter days, colder nights and less daylight can make us feel sleepier and more sluggish - and there’s real science behind it. Lower light exposure affects our circadian rhythm, prompting our bodies to produce more of the “sleep hormone” melatonin.

Tips for better sleep this winter:
• Keep your bedroom cool, dark and quiet.

• Get natural daylight during the day - even a short walk helps.

• Maintain a regular sleep schedule.

• Limit alcohol and late-night disruptions.

Speak to your GP if tiredness/fatigue persists. ➡️ Learn more here:
https://postly.app/4G3t

08/12/2025

Unfortunately due to Admin staff sickness it is taking us a little longer to get through our calls today.
Thank for your patience.

Need a sick or fit note? If you’re unwell or recovering from illness, you may need a sick or fit note to support your re...
04/12/2025

Need a sick or fit note?

If you’re unwell or recovering from illness, you may need a sick or fit note to support your return to work. Our team at the Practice can help you get the right documentation - whether you need to confirm you’re unfit, or that you’re ready to return to work gradually.

➡️ Learn more about how to book an appointment and when you may need one:
https://postly.app/2NQ4

Winter vaccinations: protect yourself & your familyAs winter approaches, staying up to date with vaccinations is one of ...
02/12/2025

Winter vaccinations: protect yourself & your family

As winter approaches, staying up to date with vaccinations is one of the best ways to protect yourself and your loved ones. Flu and COVID-19 vaccines help reduce your risk of illness and keep the whole community safer.

Children can also benefit from the flu vaccine. For most children, the vaccine is a painless nasal spray, not an injection; it’s quick and effective - helping to protect them and those around them.

➡️ Find out more about winter vaccinations for adults:
https://postly.app/4FAz

➡️ And how to protect your child this winter:
https://postly.app/4FB0

Dealing with Raynaud’s in the colder monthsAs temperatures drop, people with Raynaud’s may notice colour changes, numbne...
27/11/2025

Dealing with Raynaud’s in the colder months

As temperatures drop, people with Raynaud’s may notice colour changes, numbness or tingling in their fingers, toes, ears or nose. Cold exposure and sudden temperature changes are common triggers, but there are simple ways to reduce symptoms and stay more comfortable this winter.

Tips that can help:
✔️ Wear several thin layers to keep warm, especially gloves, socks and hats.

✔️ Keep your home warm, and try to avoid sudden changes in temperature.

✔️ Manage stress, as it can make symptoms worse.

✔️ Speak to a clinician if your symptoms become more severe or you develop sores or ulcers.

➡️ Read more guidance here:
https://postly.app/4Eaw

Staying well this winter: simple ways to look after yourselfWinter isn’t just about cold weather - it can also mean lowe...
26/11/2025

Staying well this winter: simple ways to look after yourself

Winter isn’t just about cold weather - it can also mean lower mood, more bugs and extra strain on our wellbeing. But there are practical steps you can take to support your health this season:

✔️ Keep moving: gentle exercise like walking or stretching helps boost mood and strengthens your immune system.

✔️ Stay warm: wear layers and make sure your home stays comfortably heated.

✔️ Practice good hand hygiene to reduce the risk of respiratory infections.

✔️ Look after your mental health: connect with friends, eat well and try to get outside when you can.

✔️ Stay up to date with vaccines - flu and COVID-19 vaccinations are particularly important in winter.

➡️ Learn more about how to stay well this winter:
https://postly.app/4EOI
& https://postly.app/4EOJ

The Practice will be closed from 1pm on Tuesday 18th November for staff training. We will reopen at 8am on Wednesday 19t...
17/11/2025

The Practice will be closed from 1pm on Tuesday 18th November for staff training. We will reopen at 8am on Wednesday 19th November
If you feel you need medical attention between 1pm & 6pm, please call 01324 566610, and after 6pm please call 111 as normal. The GP out of hours service will assess you.
You may also consider other services that may be better suited to meet your needs such as pharmacy, opticians or dentists. You can access health advice at NHS inform www.nhsinform.scot

Repeat prescription service - be prepared for the festive season...Need to order a repeat prescription? Stay on top of y...
12/11/2025

Repeat prescription service - be prepared for the festive season...

Need to order a repeat prescription? Stay on top of your medications with our repeat prescription service this festive season. There are several ways to order, including via your local pharmacy or the Patient Access App.

For more information, click the following link to find out more: https://postly.app/26Cl

Address

29-33 Bo'ness Road
Grangemouth
FK38AN

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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