Yoga Flow Studio

09/10/2025

Come and experience a Sound Bath with the amazing Gillian,

During the sound bath Gillian uses specific tones and frequencies produced by her beautiful instruments like singing bowls, gongs, drums, chimes and her voice to induce a state of deep relaxation within.

The vibrations and sounds created during a sound bath can help lower cortisol levels, the hormone associated with stress.
This leads to a reduction in stress and its physical manifestations such as muscle tension or headaches.

The relaxation and stress reduction experienced during a sound bath can also help reset your sleep patterns, making it easier to fall asleep and to stay asleep.

Gillian will be hosting her next sound bath in the studio on Sunday 30th November from 4-5pm.
This will be the last one until 2026. 😬

There are still some spaces remaining, so if you’d like to come along, just drop us a message to book in.

🩵✨

05/10/2025

Welcome to Yoga Flow Studio.

We are Sarah & Jen .21
Co-founders of YFS. Seen here in our painting gear, happy and content. 😍

As two yoga teachers with a shared passion for movement, mindfulness, and community, our vision was to create a purpose built studio that feels like home — warm, calm, inviting, and open to all.

With over 40 years personal practice between us, and 16 years teaching experience, we pride ourselves in having practiced many styles of yoga before taking multiple teacher training qualifications & have created a personalised style to our classes.

Our offerings range from gentle and soothing flows to more dynamic practices, with something for every body and every season

Classes encompass mindfulness and breath work as well as strengthening for mobility; all within a nurturing, friendly, and supportive environment.

As well as weekly classes, we will also be offering workshops, sound baths, special events, and opportunities for community engagement.

We’d love to welcome you soon.

10/09/2025

When the vision becomes the reality….
🙌🥰

I smile big when I see the pics side by side as it’s too easy to forget just how much it took to get here.

The years of saving to enable this to happen have all been worth it when you feel the atmosphere in classes & see how much everyone enjoys the new space.

The people that come are the reason Jen .21 & I built it.

Forever grateful for the help, positivity & encouragement to take from a dream to reality.

Excited for all that is to come ✨

20/08/2025