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Tuesday 9am - 5pm Wednesday 9am - 1pm

Dr. Jacqueline Preston

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Grantham
Dr. Jacqueline Preston

Hypnotherapy, Weight Loss Coaching, Holistic Life Coaching, Pain Management, Stress Management, Inso

Jacqueline originally hails from Hertfordshire and studied Clinical Hypnotherapy in the county after relocating to Lincolnshire a number of years ago. She has a background in healthcare, and is committed to helping people achieve their desired goals through the use of Hypnotherapy and Neuro-Linguistic Programming (NLP). In addition, Jacqueline is qualified in Nutritional Therapy and is a Master Herbalist. She has also gained a PhD in Metaphysical Humanistic Science, specialisng in Metaphysical Hypnosis. To complement her hypnotherapy work, as a Nutrition Consultant, Jacqueline is able to build personalised food plans to help improve health symptoms and put forward nutritional recommendations for common health conditions. She is also able to perform nutritional assessments, detect probable nutrient deficiencies, and formulate personalised dietary strategies to help correct them. As a qualified Master Herbalist, Jacqueline is also able to utilise these skills to provide clients' with a Holistic Therapy approach to their help improve their overall wellbeing using a mixture of Flower and Herbal Remedies, and Aromatherapy techniques.

27/12/2020

Daydream to the Future

This will be my last post of 2020 and I am sure a lot of you will be glad to leave the year behind. As we start to look ahead to the New Year, here are 48 little things you can do and small changes you can make to refresh your mind, body, and spirit to make 2021 your best year yet! Read on to discover more:

We will certainly not miss 2020. As a new year approaches, you might be looking for motivation to improve your life by focusing on a more positive and productive future. Grand resolutions for a brand new you can be daunting, but there are many small and achievable attitudes and habits you can adopt....

20/12/2020

Home Alone at Christmas

Wishing you all a safe and Merry Christmas!

If you are having to spend Christmas alone this year there are several things you can do to help make if feel less lonely. Read on to find out more:

Just because you're alone, it doesn't mean you are lonely

13/12/2020

Living with Social Anxiety

Although we may not be socialising in the same pre-Covid way, for those suffering social anxiety the thought of any type of social gathering, even under the new rules or via a virtual meeting, may send a socially anxious person into a spin. Read on to discover ways to manage these often overwhelming feelings:

Around 264 million people globally are living with some anxiety, according to an estimate by the World Health Organization. While the term includes generalized anxiety disorder and panic disorders, social anxiety is specifically triggered by a fear of certain social situations. We spoke to an expert...

06/12/2020

Breathe Away Pain

Can breathing exercises really help to manage pain? And, if so, how is pain connected to breathing? Read on to find out:

How conscious breathing can ease tension and reduce pain.

29/11/2020

Coping with Grief – The Loss of Normal

As we head even further into uncharted waters towards the festive season we may feel all at sea with our old lives gone, perhaps losing your job, or maybe not recognising yourself as you in the “new normal” existence. So with these thoughts, here are 6 tips to help cope with the different forms of grief and loss:

Grief is commonly linked to the experience that comes after losing someone we care deeply about, often through death. However, there are different kinds of grief and many of them have nothing to do with dying at all. In fact, experts believe the coronavirus pandemic has plunged the world into a sort...

22/11/2020

From A to ZZZ’s

Do you know eating certain types of foods may help you achieve a good night’s sleep? Discover what they are here:

Do you get enough shut-eye each night? Finding it hard to nod off can be infuriating, but it could also harm your health. A significant lack of sleep is linked to a lower life expectancy as well as common chronic illnesses. Needless to say, finding ways to improve your sleep is essential to your wel...

15/11/2020

Mediterranean Diet - How, What and Why?

If you read my post last week you will recall the Mediterranean Diet, or way f eating, had a tick in the box. So, even though may have heard of it, what is it exactly? And why should you adopt it as a way of eating - if it is safe for you to do so. Find out here, plus the 7 top tips that will help you embark on this way of eating:

Yes, you can have red wine

08/11/2020

What Works for You?

If you have ever been on a diet the chances are you will revert to your original behavioural eating patterns once you complete it, and maybe feel compelled to catch up on foods you perceive to have missed out on = weight gain. Therefore, if you discard “diets” and change the way you eat it is likely you will achieve your long term weight loss goals. Take a peek at what this nutritionist thinks about some popular ways of eating and see what works for you:

An Australian nutritionist has rated five popular weight loss diets on a scale of one to 10.

01/11/2020

Forgetting to Remember, or Remembering to Forget?

Why do we forget some things and not others? This may be why:

Being forgetful has, for the most part, usually gone hand in hand with a lack of intelligence, at least that's what film and TV generally try to tell you. However, a study conducted by the University of Toronto is claims that having a strong memory is a severely overrated asset and it concludes that...

25/10/2020

Embrace the Darkness

As the clocks fall back and the darker night draw in, here are 9 top tips to help you achieve a good night’s sleep:

Try these quick tips to help you sleep better at night

Address

The Gardenia Room, Tipperary House, 21 Dudley Road
Grantham
NG319

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 1pm

Website

https://drjacquelinepresto.wixsite.com/my-site

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