Mellow Mind Therapy

15/12/2025

With Christmas just around the corner, when everything can feel overwhelming, try to take a moment each day to pause, stop, breathe, do something for yourself.

Perhaps that might be a time to reach out for support, starting in the New Year.
2026 could be the year that you discover your true strength, heal from your pain or move into your new future free of worry and anxiety.

I will have some space to take on new clients from January 2026.

Do drop me a message via my website (link in bio) if 2026 is the year you are ready to do something truly transformational, for you.

03/12/2025

17/11/2025

This beautiful sunrise this morning, bathed the trees in a golden light.

I just had to stop and capture the moment. So fleeting, yet in those few minutes, perfection....

Made me wonder , what fleeting moments of beauty do we miss when we hurry from one place to another?

How often do we stop, pause, drink in the beauty of nature around us, however small.

A golden sunrise is magnificent, but so is a tiny ladybird on a leaf, a spider's web decorated with tiny droplets of morning dew, a rainbow after a downpour, the smell of fresh cut grass....

What moments of nature do you find yourself enjoying? Drop your favourites in the comments below







alt text: photo shows a group of trees and a small pond bathed in light from a golden sunrise

17/11/2025

Our Empowerment group starts again on the 4th December 6pm - 8pm. See Poster for more info.

Please email enquiries@dontlosehope.co.uk with any questions, or to book a place.

27/10/2025

Equine assisted therapy is a completely different way of accessing therapy and involves placing the horse at the centre of the therapeutic relationship.

An experiential therapy, speech is often not needed and is instead replaced by communication between horse and human, which no longer needs words.

These beautiful, intuitive creatures can show us how to create the mental space we need, to move "out of head" and into our bodies, creating opportunities to reconnect with ourselves in ways that no longer require overthinking or busy thoughts.







*𝘗𝘩𝘰𝘵𝘰 𝘰𝘧 𝘙𝘶𝘣𝘪𝘯, 𝘮𝘪𝘥 𝘴𝘦𝘴𝘴𝘪𝘰𝘯, 𝘱𝘰𝘴𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘬𝘪𝘯𝘥 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘰𝘧 𝘤𝘭𝘪𝘦𝘯𝘵

18/10/2025

When a photographer can't change the scene, to capture the perfect image they imagined, they don’t give up.

They move their position, change their angle, adjust the lens and find new beauty by reframing how they see it.

And life works the same way.

There will be moments when we simply can't control what's happening: plans fall apart, people disappoint us or the path ahead feels nothing like what we imagined.

But we always have control over the frame we view it through.

And when we change how we look at something, the thing itself begins to change.

What once felt like failure can reveal itself as redirection and become our greatest teacher.

So even when we can't change the situation, we can always adjust our lens.

Because sometimes, what we need isn't a completely different life, but a different way of seeing the one we already have.

Credit: adapted from an original post by Simon Alexander

14/10/2025

This kind, gentle, inquisitive & highly intuitive pony, has proved to be the most incredible "therapy" pony, since we started working together with clients in March this year.

It's not something you can easily measure or articulate in words, but spending time supporting clients, who may be experiencing turmoil, distress or grief in their lives; he has a real gift for healing & I'm so fortunate to be able to work alongside this beautiful soul, helping to make even the smallest positive difference in people's lives.

08/09/2025

As we head into September, it's that time of year where the nights start drawing in and the weather starts to get colder.

Seasons change , it's part of the cycle of life. But change is hard too.

If you are struggling right now, with something you want to change or perhaps you've experienced some stressful change, which you felt you had no control over & you are now looking for some support, I have some availability coming up towards the end of September.

See link to my website in my bio for more info and how to get in touch

21/08/2025

A few of us therapists from Don't Lose Hope are swimming for this wonderful charity next weekend in Bourne outdoor pool and would be so grateful for any amount of sponsorship you might feel able to donate!

Thank you so much for your support!

https://www.justgiving.com/page/swimarathon?utm_medium=FR&utm_source=CL&fbclid=IwQ0xDSwMTqtJjbGNrAxOqxmV4dG4DYWVtAjExAAEe7pXkMl-7N1f8kf2BO68hyqUIzukLPe25eY3dr6fjy2Ey8Xm-t-nWgWyENwk_aem_tgNPWYOLlL0XleBXDkUstg

Help Jo Davey raise money to support Don't Lose Hope