08/10/2025
🌸 **Menopause Awareness Month** 🌸
For this menopause awareness month, we’re delighted to share that a **full-day Menopause Awareness event** will be held at **Asda, Grantham**, open to the public.
🗓️ **Event:** Menopause Awareness Day
📍 **Location:** Asda, Grantham
🕙 **Workshop:** “The Menopause and Perimenopause Journey” led by our very own Dr Angela Esiwe and her colleague Dr Zainab Salam, **10am–12pm**
💬 **Next Café Meeting:** Saturday, 15th November at **The BHive Community Hub, Finkin Street, Grantham** – Theme: *Acupuncture*
💡 **Top tips for managing menopause symptoms:**
* Stay hydrated and include calcium-rich foods in your diet
* Keep active — even light daily exercise helps balance hormones
* Don’t suffer in silence — speak to your GP about your options
* Connect with others; support groups can make a real difference
📚 Further resources for support and information:
*NHS Menopause – nhs.uk/conditions/menopause
*The Menopause Charity – themenopausecharity.org
*Menopause Matters – menopausematters.co.uk
Please share this post with friends, colleagues, and anyone who may benefit. Let’s help raise awareness and support those on their menopause journey. 💕
