Grow Your Wings - Yoga.Dance.Adventures

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Grow Your Wings - Yoga.Dance.Adventures

Grantham-based yoga classes, workshops, retreats and dance parties.

10/11/2025

New schedule for Winter, with darker nights comes more opportunity to practice at not one but two cosy Candlelit Yoga classes on Wednesdays.

Click the link in bio or head to your Momence app to book a spot at any of our classes!

05/11/2025

🎄Christmas Candlelit Yoga returns once more on the 17th Dec 🎄

Come and get your festive spirit high with merry movement, mince pies and mulled wine. With Christmas-themed vinyasa flows, joyful dance meditation and all the twinkling lights you could wish for!

Spaces are limited so book yours now using the link in our bio!

29/10/2025

Who’s joining us for our next 4 week block - 14th Nov to 5th Dec?

DM or check out the link in our bio (click on Gratham classes) for more info and how to book!

19/10/2025

📣New Candlelit Class Times for November📣

Due to popular demand for our Wednesday evening candlelit yoga class we will be trialling 2 different class times starting on the 5th Nov to allow more people to get their regular practice in every week. So whether you’re an early to bed yogi or a night owl you can come to a class that works with your schedule.

Both classes will flow through the same dynamic vinyasa sequence, with a different theme or focus each week.

Please do check which class time you are booking for carefully on the booking system as both classes have the same name, just different times!

18/10/2025

🎉 Congratulations to our wonderful Annie 🎉 who has been to 100 classes with Grow Your Wings since we started our booking system in January 2024 (and many more before).

Annie is so committed to her yoga practice and shows unwavering support for Grow Your Wings. Not only is she a regular at candlelit, aerial and retreats but she has also brought her friends, family and even neighbours to many classes and events. She is always so friendly and helpful to anyone new to class and has the biggest smile! 😀

We are so grateful for 🙏 and proud of you 👏 .kennington

17/10/2025

💃Next 4 week block of Cheer Mums runs 14th Nov - 5th Dec 💃

Come and boogie to tunes from around the world before some Pilates exercises with your little ones as weights and some relaxing yoga to finish.

DM for more info or head to the link in our bio and click on ‘Grantham classes’ to book!

16/10/2025

📣 Announcing: 3 one-off workshops celebrating all things aerial!! 📣

After a full year of regular Thursday evening aerial yoga classes we are holding these workshops on a Sunday for you to come and try this fun, supportive form of dance, exercise and relaxation! So if you’ve been meaning to try it out now is your chance!

Each workshop has a different focus so there is class for everyone.

Aerial Dance Flow – ages 12-16 A dynamic aerial class where participants will build strength, flexibility and fluidity whilst gaining confidence in the hammock, learning aerial tricks and inversions before flowing them together into an aerial dance routine to music. Ideally participants will have some previous dance or gymnastics experience.

Dynamic Aerial Yoga – adults A dynamic aerial class where participants will build strength, flexibility and balance whilst gaining confidence in the hammock, learning a variety of yoga poses and decompressing the spine. No previous experience necessary.

Restorative Aerial Yoga – adults A gentle aerial class where the hammocks are set just off the ground so participants can benefit from the relaxing sway of the hammock whilst still being able to ground the body when needed. We will flow through some slow movements both in the hammock and on the ground using the hammock as support for various body parts to allow full body relaxation. No previous experience necessary.

Only 5 spots in each workshop mean you get the assistance you need and taking it in turns, you get the full hour to get familiar with your hammock. But it also means places fill up fast so book your spot now by heading to the link in our bio!

12/10/2025

⬆️Just some of the kind words from participants on the 3 Good Things Day Retreat!

I still feel overwhelmed by all the lovely messages of gratitude I received post-day retreat. So grateful for always having the most generous and open people at our classes and events!

09/10/2025

**2 spots left** on our WINTER RETREAT FEBRUARY 2026

2 nights in a cosy house with candlelit yoga practices, homemade meals and connection with fellow yogis.

Just 2 places left! Book yours using the link in our bio.

30/09/2025

This Wednesday we’ll be practicing the final class in our Moon series - an energising waxing moon flow 🌙

Who’s joining me (and my reflections)?

Wednesday 7.30-8.30pm Studios, Grantham

Link in bio to book your spot! 🙏

12/09/2025

📣 New 4 week block of Cheer Mums starts Friday 19th Sept 📣

Those of you on the waitlist have received an email but there are still a few spots left to join us for Pom Pom shaking, baby-wearing boogying, baby bench pressing and so much more!

DM for more info or head to the link in our bio and click on ‘Grantham classes’

05/09/2025

📣Our next retreat day📣
To celebrate our new regular venue of Grantham House, we’re spending a whole day there!

Sunday 5th October, 10.30am-3.30pm

5 hours to escape from the hectic digital world, to slow down and appreciate our physical world on this retreat inside the walled garden of Grantham House. We will flow together with a vinyasa yoga class, take a mindful walk around the autumnal grounds, find a moment to pause, reflect and note down the good things we are surrounded by, enjoy a light, nutritious, plant-based picnic, explore our creative side with some mindful arts & crafts and create connection through partner yoga and massage. Depending on weather we may spend some of the time inside in the beautifully restored Wyldbore room, and some of the time outside in the meadow, between the house and the river.

Just 10 places available, to book your spot head to the link in our bio and click on ‘retreats’

Address

Grantham

Telephone

+447903099721

Website

http://www.growyourwingsyoga.com/

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