Myo My Massage Therapy

02/11/2025

30/10/2025

Love ❤️

Innovation with Heart: A Backpack That Becomes a Bed!
A German startup has created a backpack that unfolds into a warm, insulated bed—with solar-powered lights and phone charging. ⚡

It’s not a full home, but it gives people experiencing homelessness a safe, warm space, a little privacy, and a chance to recharge literally and figuratively.

Small ideas, big impact. Imagine handing this to someone who has been told “no” all day—the relief, the warmth, the hope it’s priceless.

Read more: https://astronomynews.site/?p=154

29/10/2025

🧜‍♀️ Strengthen your spine and your core with mermaid pose 🧜‍♀️
Mermaid pose in yoga provides physical and mental benefits by deeply stretching the thighs, groin, chest, and shoulders, while strengthening the core and back muscles. It improves flexibility, posture, and spinal mobility, and can help relieve tension from prolonged sitting. The pose is also known to promote a sense of calm, open the chest for deeper breathing, and can even stimulate abdominal organs to aid digestion.

28/10/2025

🌿 Breathe Easy, Naturally 🌿
Feeling stuffy, heavy, or congested?
Acupuncture can help open your sinuses, ease pressure, and bring gentle relief — all while restoring balance from within.
Seasonal changes, allergies, or chronic sinus pressure can leave you feeling heavy and congested. Acupuncture offers a gentle, natural way to open your airways, reduce inflammation, and restore clear, balanced breathing — without relying on medication.
By gently stimulating specific points around the face, head, and body, acupuncture encourages circulation, eases tension, and supports your body’s own healing rhythm. The result? A lighter head, calmer breath, and a renewed sense of wellbeing.
✨ Feel the difference — from within.
Book your Sinus Relief Acupuncture Session today and breathe freely again.

myomymassage.co.uk

27/10/2025

Why do we sometimes overreact to certain situations?
A brief look at what shapes the way we perceive and respond based on our brain chemistry and our past experiences.

27/10/2025

Why do we sometimes overreact to certain situations?
A brief look at what shapes the way we perceive and respond based on our brain chemistry and our past experiences.

05/10/2025

Did you know that 95% of your mind is unconscious?
The unconscious mind is like the hidden part of an iceberg 🌊 — invisible, but massively powerful.
Here’s what it does:
✨ Stores your memories, habits, and beliefs
✨ Runs your automatic actions (like driving, walking, brushing your teeth)
✨ Shapes your emotions + reactions before you’re even aware of them
Think of your unconscious as your brain’s autopilot system.
It saves energy by handling repetitive tasks… but it also plays a huge role in how you feel, think, and behave.
⚡ That’s why repeating negative thoughts can get “programmed in.”
✨ And why practicing positive patterns (mindfulness, affirmations, therapy) can help you rewire it for calm and confidence.
Your unconscious is always working — the key is learning to guide it. 🧠💡
If you’re ready to benefit from this kind of deep work, drop me a message to learn how I can help you.

01/10/2025

https://www.instagram.com/reel/DNG7wxXPRku/?igsh=MWxpc3F2d3MwYm5vcw==

28/07/2025

How Massage Therapy Helps Reduce Pain: The Gate Control Theory Explained

Ever wondered how massage actually helps ease pain? One powerful explanation lies in something called the Gate Control Theory of Pain.

Imagine your nervous system as a highway of information heading to your brain. Pain signals travel along specific nerve pathways — but they have to pass through a kind of “gate” in the spinal cord. If that gate is open, pain messages get through and you feel discomfort. But if the gate is closed, those signals are blocked or reduced — and that’s where massage comes in.

💆‍♀️ How Massage Closes the Gate:
When you receive massage, the gentle pressure and rhythmic strokes stimulate non-painful sensory nerves — like those that detect touch and pressure. These messages travel faster than pain signals and essentially crowd the pathway, closing the gate to pain before it can even reach your brain.

This means massage doesn’t just feel good — it’s actively helping to reduce pain at a neurological level.

✨ Other Benefits That Support Pain Relief:

Boosts endorphins (your body’s natural painkillers)
Relieves muscle tension and inflammation
Improves circulation to promote healing
So next time you're struggling with backache, chronic pain, or tension headaches — remember: massage isn’t just soothing, it’s science-backed pain relief.

Book here 👇🏼