Slimming World with Rhona Mac

06/11/2025

Ready to move more this November 💪? I've a fun and exciting way for you to get moving more – check out this Body magic checklist – a flexible way to build in active habits that support your weight loss journey 🙌. Come along to my group and I’ll show you how it all works – and how you can tick off your first challenge with us this week ✅!

05/11/2025

Bonfire Night is here ✨ which means it’s time for sparklers, fireworks and cosy fun 🎆.
Tuck into campfire stew, pie and peas, hotdogs or even toffee apples the Slimming World way 🍎🍯.
Find tasty recipes here 👉: https://www.slimmingworld.co.uk/blog/campfire-stew-and-toffee-apples-make-a-banging-bonfire-night/ 💥.

Pop down to group for support, inspiration and tons more recipe ideas.

📍 Squash Club

📅 Thursdays 5:30 and 7pm

Have questions? Drop me a DM or WhatsApp me on 07714 783893

Warm up with our campfire stew recipe. A big batch of smoky, spicy Slimming World campfire stew is a guaranteed comfort-food crowd pleaser on cold, dark nights.

04/11/2025

Meet Ellie – she's gone from being stuck in a cycle of unhealthy habits... to reaching her weight loss dreams and rediscovering her confidence! Trying to go it alone, she underestimated the power of group and it wasn’t long before she came back through those doors for the support she knew she needed. Thats where I come in... helping you to reach your weight loss dreams – pop me a message to find out more 💕.

02/11/2025

I’d love to welcome you back to Slimming World ✨! If you’re a previous member, now’s the perfect time to restart your weight loss journey – right now you can get FREE group membership when you bring along your old member pack or card before the 15th November 🙌. I can’t wait to support you 💪❤️! Click here for all the details 👉: https://www.slimmingworld.co.uk/offers

02/11/2025

Calling all past members, whatever the reason you stopped coming to group, here's the sign to re-awake that weight loss desire. Why not drop a clothes size for the festive aeason with like minded, friendly people in our new inspiring format.

Get started with us on Thursday at tge Squash Club 5:30 and 7pm sessions

01/11/2025

Busy week? No problem!
Slimming World Kitchen’s One-Pot week means:
✅ Simple, stress-free dinners
✅ Less time in the kitchen, more time for you
✅ No food waste, no faff – just one pot to wash up🍴

With meals like chilli con meatball traybake and one-pan smoky prawns, fennel and rice, dinner has never been easier (or more delicious!).

Order your next box today and discover how simple cooking at home can be 📦: www.slimmingworldkitchen.co.uk

Then come along and join my group at the Squash Club on Thursday evening to find out loads more ways to help you lose weight in a sustainable and long term healthy way.

31/10/2025

Happy Halloween to my wonderful ghouls and ghosts! I hope you're celebrating in style – I want to know what you're up to, what spooky recipes you're whipping up, and most importantly... are you dressing up? 🥰.

27/10/2025

Half-term is here... and with it, terrifying shrieks of ‘I’m bored’ from your tiny terrors 👻! Sound familar?

Tap here for some instant ideas: https://www.slimmingworld.co.uk/blog/get-moving-this-spooky-school-holiday/

26/10/2025

The clocks go back ⏰, giving you an extra hour! Use it for…
A little self-care 🌿
Cooking up a warming Slimming World meal 🍲
A crisp autumn walk 🚶

Small steps add up to big changes, and my Thursday group will keep you on track all season long. DM me to find out more about my supportive group!

25/10/2025

At my Slimming World group, I’ll help you make simple swaps that support weight loss and heart health ❤️! Our eating plan is naturally low in saturated fat and packed with fibre 🌾, oily fish 🐟 and antioxidant-rich fruit and veg 🍓🥦. These foods can help support healthy cholesterol levels – and you’ll get support every step 🤗. Message me to find out more or join us at the Squash Club this week 🥰!

24/10/2025

No tricks, just treats at Slimming World! What’s fang-tastic about Food Optimising? No food is banned – so yes, you can enjoy fun-sized chocolate bars and low-Syn sweets and still slim spook-tacularly 🍫✨. Throwing a gruesome gathering this Halloween 🎃👻? We’ve got frightfully good ideas to help you stay on track, pop along to my group every Thursday for even more inspiration 🎉 🕸️🕷️.