Highland Consulting Room

Highland Consulting Room GP with special interest in lifestyle medicine, sustainability and supporting rural communities

I’m so glad to be working with Caledonia Foot Clinic. It is fantastic to have colleagues who share a passion for healthc...
16/11/2025

I’m so glad to be working with Caledonia Foot Clinic. It is fantastic to have colleagues who share a passion for healthcare.

World Diabetes Day Post

Today is World Diabetes Day: a reminder of the impact this condition has on lives, families, and communities worldwide.

As a former High Risk Podiatrist in the NHS, I spent years on the frontline: back‑to‑back clinics filled with complex wounds, Charcot foot, and patients facing the devastating reality of amputation. The work was vital, but I often felt the burnout that comes from constantly reacting to crises rather than preventing them.

That experience shaped my mission. I realised I wanted to catch people before they reached hospital doors; to intervene earlier, to educate, and to take a holistic approach to patient management. Because with the right support, many amputations can be prevented.

Podiatrists play a crucial role in diabetes care. We don’t just treat feet; we help protect independence, mobility, and quality of life. Through education, early intervention, and collaborative care, we can change the trajectory for patients living with diabetes.

On this World Diabetes Day, I celebrate the resilience of patients, the dedication of clinicians, and the power of prevention. Let’s keep building systems that empower people to live healthier, fuller lives.

For precision health assessment and advice, make an appointment at Highland Consulting Room. We work with IMULAB to anal...
09/11/2025

For precision health assessment and advice, make an appointment at Highland Consulting Room. We work with IMULAB to analyse your biomarkers to provide personalised guidance.

IMULAB going from strength to strength 💪
04/11/2025

IMULAB going from strength to strength 💪

No time for days off, straight back to work 💪 IMULAB

Podiatry clinic dates for November. EAdam will tend to your feet very 2 weeks in Grantown on Spey
03/11/2025

Podiatry clinic dates for November. E
Adam will tend to your feet very 2 weeks in Grantown on Spey

November Clinic Dates

We’re pleased to share our upcoming community clinic dates for November:

Grantown – Friday 7th November
Dingwall – Monday 17th November
Grantown – Friday 21st November

If you would like an appointment, check the first comment to book online, by email or call us.

We look forward to seeing you and helping keep your feet healthy and comfortable.

10/10/2025

Today is , a reminder that looking after your wellbeing is just as important as looking after your stock, crops or kit.

This year’s theme is “Access to Services: Mental Health in Catastrophes and Emergencies.” At Farmstrong Scotland, we don’t offer one-to-one crisis support. Instead, we share stories, resources and simple actions that help Scotland’s farming and crofting community live well to farm and croft well.

If you or someone you know needs to talk, there is always someone ready to listen:

📞 RSABI 0808 1234 555 (24 hours)

📞 Samaritans 116 123 (24 hours)

📞 NHS24 Call 111 (24 hours)

📞 Breathing Space Scotland 0800 83 85 87 (open evenings and weekends)

👩‍⚕️ Your GP for ongoing advice and support

And if you just want to check in with yourself, try our “How’s It Going” tool on the Farmstrong Scotland website. It only takes a few minutes and can make a real difference.

Looking after your mental health keeps you safer, sharper and stronger, on and off the farm.



RSABI Samaritans NHS 24 Mental Health Foundation Women in Agriculture Scotland Scottish Land & Estates NFU Mutual Scotland Fed By Farmers The Sheep Game The Croft The Scottish Farmer

Winter is coming...time to get those tootsies comfy for thick socks an heavy boots🥶Cold and/or numb feet? Do you dread w...
29/09/2025

Winter is coming...time to get those tootsies comfy for thick socks an heavy boots🥶
Cold and/or numb feet? Do you dread winter? Get them properly assessed before problems arise.

Caledonia Foot Clinic – Grantown-on-Spey

We’re delighted to be back in Grantown-on-Spey on Friday 10th October offering expert foot care for the community.

Whether it’s routine treatment or specialist support, we’re here to help keep you moving comfortably.

📅 Date: Friday 10th October
📍 Location: Highland Consulting Room,
20 High Street,
PH26 3HB,
Grantown on Spey,
United Kingdom

Appointments are limited – See the comments to book today!

27/09/2025

Caledonia Foot Clinic – October Appointments

We’re back in the community this October, bringing expert foot care closer to you across the Highlands.

Grantown-on-Spey

Friday 10th October

Friday 24th October

Dingwall

Monday 20th October

Whether it’s routine care or more complex needs, we’re here to help keep you moving comfortably.

👣 For expert foot care, book your appointment with Caledonia Foot Clinic today:
📍 Locations: Dingwall & Grantown-On-Spey
📞 Call or WhatsApp: 07746099169
🌐 Book Online: www.caledoniafootclinic.co.uk
✉️ Email: info@caledoniafootclinic.com

As promised, more info on Science in the Atrium- a screenshot of the flyer is the best I can do for now. Let me know if ...
22/09/2025

As promised, more info on Science in the Atrium- a screenshot of the flyer is the best I can do for now. Let me know if you want a lift to any of the evenings 🤓

I love science. I love chatting. I love eating. So every month I pop up to UHI Inverness campus for Soup and a Soapbox. ...
22/09/2025

I love science. I love chatting. I love eating. So every month I pop up to UHI Inverness campus for Soup and a Soapbox. https://www.eventbrite.co.uk/e/soup-and-a-soapbox-tickets-1460530368649?aff=erelexpmlt
This week I learned about Science in the Atrium. A series of lectures for the general public run over the past couple of winters, to be held in Inverness Royal Academy.

The first event is Monday 6th October 7-8pm

Physics of Music
Dr Jonathan Kemp, University of St Andrews.

If this tickles your fancy, I'll be driving up from Grantown and can give you a lift. Be warned, you will then have to chat about the topic for the journey home!!

I will post a link as soon as I find one, meanwhile I will stick a flyer in the shop window.

This informal networking event is for anyone in the Life Sciences and Technology sectors.

18/09/2025
18/09/2025

We've put together a short, straightforward webinar that explains everything about tick bites and Lyme disease - what to watch for, how to prevent it, and what to do if it happens.

✅ Ideal for sharing with friends and family
✅ A must-watch for staff teams, community groups, senior school assemblies, and youth organisations
✅ Practical, no-nonsense advice that could save a lot of trouble down the line

Knowledge is protection. Watch the webinar and pass it on!

https://vimeo.com/1079007823

I love all the Equal Adventure does 🤩If you believe in inclusivity, community and the benefits of outdoor adventures, gi...
18/09/2025

I love all the Equal Adventure does 🤩If you believe in inclusivity, community and the benefits of outdoor adventures, give them a follow👍

Inclusive Paddling with Murray

We had such a fantastic time on the water with Murray, exploring the joy of paddling together. 🚣‍♂️✨

These kinds of sessions show just how powerful watersports can be for physical health, social connection, and mental well-being. Being out on the water isn’t just about exercise — it’s about confidence, calm, and community. 💚

A huge thank you to Murray for bringing such energy, positivity, and support to the day. You helped make this an inclusive and memorable experience for everyone involved. 🙌

We also want to extend our heartfelt thanks to Loch Insh Outdoor Centre for being such a great partner and for their fantastic, cooperative team — your support made the session even more special. 🌟

Here’s to more adventures, more laughter, and more opportunities to enjoy the water together.

Watch out for more inclusive activities with our fantastic partners at Loch Insh Outdoor Centre! 🌊

Address

20 High Street
Grantown On Spey
PH263HB

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 1pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
Friday 10am - 1pm

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