Envision Therapy

06/08/2022

WISHING ISNT ENOUGH to make change happen 🤞🏾

If you want to make a change, you have to put in the work.
You need to take action and put in the effort to make your dreams a reality.
Sometime you have to show up as future you, before you even get there.
So don't just sit around wishing for things to change – vote for yourself, and choose your future. ✨

If you’re ready to turn your wishes into reality, the Self Confidence Summer School is here to help🏝
💌DM me to find out more,✅ Link In Bio to Sign Up
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05/08/2022

WHERE ARE YOU ON THE PYRAMID?🔺🤔
Here's a sneak peak of the Self Confidence Summer School curriculum -The Confidence Pyramid.🔺

It describes how the core beliefs that we have about ourselves fit together.

If our core beliefs are negative, it's going to be very hard to build lasting confidence on top of them. We might be able to fake it for a while, but eventually the cracks will start to show.

That's why it's so important to work on our core beliefs if we want to build lasting confidence. Once we have a solid foundation, we can start to build the other levels of the pyramid.

Where do you live on this pyramid❓

The Self Confidence Summer School is here to help🏝
💌DM me to find out more,✅ Link In Bio to Sign Up

05/08/2022

3 MISTAKES PEOPLE MAKE ABOUT CONFIDENCE?😳

You might believe that Confidence isn’t a good thing.
You might believe that it is possible to have ’too much’ of it.

And that’s ok. Because all of us learn this at some point, from our family, culture and the society we live in.

Ask yourself for a moment, are these beliefs true?

If we believe them it causes us to act in ways that make us play small, hesitate in the face of change, and stay put even though we are miserable.

Who does this benefit??

If you’re ready to challenge the beliefs that are holding you hostage 🔐, the Self Confidence Summer School is here to help🏝
💌DM me to find out more,✅ Link In Bio to Sign Up

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02/08/2022

DOUBT HOLDING YOU BACK?🤔
⛔️Doubt has killed far more dreams than failure ever has.

The projects started and not finished. The opportunities that have passed you by. The failure to even start in the first place.

Confidence is a state of mind. It is is way of being, thinking and acting aligned with a deep sense of worth. And when you have it, you cannot act in ways that cause you to suffer, or hold you back from your dreams.

Don't be your dreams be Doubts latest victim.🪦

The Self Confidence Summer School is here to help🏝
💌DM me to find out more,✅ Link In Bio to Sign Up

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• | BLIND Effect

01/08/2022

Emily| Healing & Mindset Coach shared a post on Instagram: "ARE YOU JUDGING ME?🤔 Our ability to compare things, weigh things up and make meaning is one of our superpowers. It’s how we understand the world. Judging others dosent seem like a problem, especially if it stays in our heads, right?...

28/03/2022

Inspiration - To Create the Self

This is where it gets really exciting! Once you know where you are are, you can turn your attention to where you want to be.⏩⏩

This includes building new habits and behaviours, working towards goals and bringing our lives into better alignment with who we are.

The fact is, that we hold the keys to our happiness and success.
Only you know your hearts desire. 💖

Hypnotherapy, Affirmations and autosuggestions really supercharge any future focused inner work.

Are you ready to take off?? 🚀
See the link https://bio.site/emilyenvision to book a call to hear how I can help you.
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28/03/2022

Insight - To understand the Self

Insight is all about understanding your deepest beliefs, wishes and desires. ✨

Once you start exploring your beliefs you, you can re-discover aspects of yourself and personality that have been hidden. You might decide that there are some beliefs you actually don’t need anymore!

Hypnotherapy is unparalleled in helping people address long standing beliefs that no longer serve them. This even includes fears and phobias!

Ready for a new narrative? 📝 Click here https://bio.site/emilyenvision
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27/03/2022

Introspection -To observe the Self

This can be harder than you think! We get caught up in our noisy everyday thoughts and think they’re are the whole truth. 📢

The truth is our thoughts are not necessarily an accurate representation of how we actually feel. They can be an echo of what we have been told as a child, or a reflection of a nervous system that feels threatened.

Racing thoughts, overthinking, anxiety and lack of sleep are the main blocks to being able to introspect properly.⏩

Introspection is all about re-discovering Deep relaxation and Peace, so we can sort through the noise and know what’s really going on with us. 🧘🏾‍♀️

Meditation, breathwork, and self hypnosis are fundamental to hit that reset button.

Need some more tips turning down the volume? Like and Follow..✨
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