31/10/2025
β‘ Massage therapy is safe and effective for people of all ages. It's not only a feel-good way to indulge or pamper yourself. It's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever β‘
β‘ It's common to feel relaxed, tired or even sore after a massage. This is because your muscles are being worked by the massage therapist. After a massage, it may feel like you completed a workout. It is possible to experience a headache or nausea after a massage. Some people think that massage must hurt to help. But a massage doesn't need to be painful to be effective β‘
β‘ Massage is most frequently a tool for stress reduction and pain relief. Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage and it can significantly improve sleep β‘