What are the opening hours?

Monday 7am - 11am 3pm - 9pm Tuesday 6am - 11am 7pm - 9pm Wednesday 6am - 11am Thursday 6am - 11am 6pm - 9pm Friday 6am - 11am 6pm - 9pm Saturday 7am - 1:15pm

Fitness 360

I help people like YOU exceed your weight loss and fitness goals, through challenging workouts and a Nutrition can be a key player in your pursuit of a new you.

Do you want to change your body shape and improve your body confidence? ✅ I can help. Are you looking to increase your fitness so you can keep up with the kids? ✅ I can help
With my full support as your Personal Trainer I will be by your side to guide you through your challenging workouts to ensure your on track to achieve your goals. Meal plans, and nutritional information is on hand to compliment the hard work.

07/12/2025

Let’s normalize this: Life will get busy. And sometimes, it gets so full that you might miss a planned week of workouts. Or meal prep goes out the window. 📆

A few years ago, this would have sent me into a spiral of “I’m off track” thoughts. But here’s what I’ve learned:

The goal isn’t perfection. It’s consistency over time.

That big work project, your best friend’s crisis, a needed mental health day, a family obligation—these aren’t “derailments.” They’re your life. And your fitness journey should exist WITHIN your life, not as a separate, punishing taskmaster.

So you missed the target this week? The goal is to not miss this week too? Try not to miss twice. 🤷‍♀️

The magic isn’t in never missing. The magic is in the comeback. Miss one session, don’t miss a second. Eat a takeaway, make the next meal balanced. Even a short workout or a better next meal helps to reinforce the positive habit loop that you are someone who takes care of their health, and you will achieve your goals. Keep missing workouts or grabbing on the go,foods and it can reinforce a negative habit loop that your that person who always falls off the track and will never lose the weight, run the mile or have a body they are confident in.

The true victory is getting back on plan, without guilt or self-judgment. It’s the decision to move and nourish your body simply because it feels good, not as punishment for “falling off.”

Your progress is not erased. Your strength is still there. Your discipline is measured in months and years, not a flawless week.

This is your reminder: Be kind to the person you are in this busy season. The gym, the mat, the class—they’ll be there when you get back. And you will get back.

Drop a 🖤 if you’ve ever needed to hear this. What keeps you coming back after a break? Share below! 👇

WorkoutMotivation HealthyHabits RealTalk FitnessJourney NoGuilt ComebackStronger

02/12/2025

The Tuesday Digest.

Nothing too fancy start your day, just some health and fitness info to digest over breakfast.

27/11/2025

For more tips on empowering you busy parents on you fitness journey be sure to follow my page.

26/11/2025

For more tips for on empowering you busy parents on your fitness journey be sure to follow my page.

07/11/2025

All my clients training programs are put together using this principle....and I'm honest enough to tell them that! 😂😂

So what does the Just Barely Good Enough principle actually mean?

Well put simply, if I were to try to preempt every possible scenario to a plan: time of day for training, muscle imbalances, flexibility/mobility of every joint and range of motion (flexion, extension, internal/external rotation, abduction/adduction etc) , and plane of motion (frontal, sagittal, transverse)...blah blah blah...it would take a fookin' eternity just to get them on the gym floor!

So, after we have our consultation to establish what their training goals are, and after the fitness assessment to establish basic metrics and any obvious concerns, I put together what I consider a good enough plan to get started.

We then Test that plan to trial what works -- Evaluate the plan after figuring out any concerns -- Adapt/Adjust the plan to find solutions to the concerns -- restart with the updated plan ... repeat over and over, making small adjustments throughout so we are always on track to see positive progress. The more we follow the plan, the more we learn, the more custom and tailored it becomes to the individual, giving the client the best plan they follow for them. Not what I think will work, but what we have tested and know will work for them.

So what's the point of this post in relation to the busy parents I coach?

Basically, stop waiting for what you think are the perfect set of circumstances to start something. Start when it's Just Barely Good Enough and then Test/Evaluate/Adapt/Retest because there will always be something that stops it being the perfect time. Kids unwell, parents evenings, afterschool clubs and pick ups, work commitments, family life the list goes on.

Start the plan, monitor the progress, keep what works, change what doesn't and in 6 months you'll be glad you did.

Want help getting started, let me know in comments below.

Address

17 Priests Walk, Chalk
Gravesend
DA124

Opening Hours

Monday	7am - 11am
	3pm - 9pm
Tuesday	6am - 11am
	7pm - 9pm
Wednesday	6am - 11am
Thursday	6am - 11am
	6pm - 9pm
Friday	6am - 11am
	6pm - 9pm
Saturday	7am - 1:15pm

Telephone

+447557400451

Website

http://fitness360.site123.me/

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Our Story

Fitness360 is a Personal Training company dedicated to helping you achieve your health and fitness goals. Through S.M.A.R.T goal setting proven to maximise your results, with fun yet challenging personalised workouts all designed to meet you ability and training needs, my mission is to work with you to exceed the limits you though you could meet.

My core value is Consistency over times beats short term Perfection. What do I mean by that?

Well, you could have the perfect diet and training programme written for you, but if if doesn’t work with your work/life balance, abilities etc then you are unlikely to stick to it for more than a couple of weeks....don’t believe me, how many New Years resolutioners do you see 7 days a week in January and not at all come February. But if a less than perfect plan for both diet and training can be stuck too more consistently over a longer period of time, the results you want will come.

I focus on providing a plan that works for you. Fits in to your lifestyle, by putting into place core habits that changes the way you approach your health and fitness.