Gravesend Lifestyle Lab

Gravesend Lifestyle Lab 📍Gravesend
Nutrition Club
Weight Loss
Boost Energy/Mental Clarity
Real People Real Results
Free Wellness Evaluation

How it started vs how it’s going31 on the left. 41 on the right.Back then I was dealing with regular Crohn’s flare-ups, ...
25/03/2026

How it started vs how it’s going

31 on the left. 41 on the right.

Back then I was dealing with regular Crohn’s flare-ups, on and off steroids and medication, constantly drained, stuck with brain fog, and in a career I couldn’t see a way out of.
Now I feel energised, clear, more balanced, and driven by purpose.

I’m nowhere near finished. In fact, I feel like I’m just getting started. But the difference now is I have the tools, the knowledge, and the direction to keep moving forward with both my health and my career.

My goal is to help 10,000 people become the best version of themselves. And I know I can’t do that alone.

Feeling inspired today because when you stop and look back, you realise how much has changed. Even on the days it doesn’t feel like it, invisible progress is always happening.

Some of the amazing results achieved today in club. Well done everyone for showing up for yourselves and absolutely smas...
25/03/2026

Some of the amazing results achieved today in club. Well done everyone for showing up for yourselves and absolutely smashing it. This has been one of the best days we've had for results for everyone in one single day.

If you've got wellness goals you'd like to achieve this year, then drop us a DM now. Still plenty of time, let's get you feeling fantastic and looking forward to the summer, not dreading it!

Shout out to Trish, who is back on plan and already feeling the incredible benefits again.Just take a moment to look at ...
25/03/2026

Shout out to Trish, who is back on plan and already feeling the incredible benefits again.

Just take a moment to look at how far you’ve come from the day you first walked into club. Back then, did you ever imagine this would be possible?

Now you’re just under two stone lighter, your arthritic pain is so much more under control, and best of all you’re able to enjoy long walks along the beach with your fiancé. That’s what it’s really all about.

This isn’t just about the weight loss. It’s about getting your life back, moving more freely, and creating those special moments that once felt out of reach.

New goals are now locked in, and I’ve no doubt you’re going to absolutely smash them over these next 10 visits.
Well done, Trish. Be proud of yourself. And honestly, just look at those photos.

Amazing work today ladies well done! 💪🏻💪🏻💪🏻
21/03/2026

Amazing work today ladies well done! 💪🏻💪🏻💪🏻

21/03/2026

Very first taste test of the brand new limited edition, strawberry and watermelon shake. It's absolutely delicious! I'm so happy we've got a new summer flavour and one as delicious! Is this? The blend of strawberry and melon is perfect. Can't wait for my members to try this!.

#🍓🍉

21/03/2026

We've all had those tricky members who 'forget' their food diary! 🤣🤣🤣

Everyone has absolutely smashed it today in clubs. Sticking to their plans like glue and reaping the rewards! Well done ...
20/03/2026

Everyone has absolutely smashed it today in clubs. Sticking to their plans like glue and reaping the rewards! Well done to you all 💪🏻💪🏻💪🏻❤️

Another 1lb gone since yesterday just under 4lbs in 3 days back in pain absolutely amazing work Ellie!
18/03/2026

Another 1lb gone since yesterday just under 4lbs in 3 days back in pain absolutely amazing work Ellie!

When Laura came to us she had tried everything working out in the gym 4-5 times a week. Counting calories. Nothing worke...
16/03/2026

When Laura came to us she had tried everything working out in the gym 4-5 times a week. Counting calories. Nothing worked. She wasn't able to lose her 'mumtum' and was starting to feel like they all hope was gone since hitting the menopause. She wasn't looking to lose weight but was desperate to tone her tummy up.

I asked her if she trusted me and that we could absolutely help her with her goals. She took a leap of faith and in 4 weeks has dropped 9.25 lbs and and her tummy is now flatter than it has been in years. She's looking and feeling absolutely incredible. Well done! Laura, it's results like these that make it all worthwhile.

Handful of today's wins! We absolutely love our friendly supportive club environment where we are cheerleading eachother...
14/03/2026

Handful of today's wins! We absolutely love our friendly supportive club environment where we are cheerleading eachother! 💪🏻💪🏻😍

Some of the amazing results today in club! Well done to every one! 💪🏻💪🏻💪🏻🔥🔥🔥
13/03/2026

Some of the amazing results today in club! Well done to every one! 💪🏻💪🏻💪🏻🔥🔥🔥

Address

13 Manor Road
Gravesend
DA121AA

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 7am - 10:30am

Telephone

+447827326352

Website

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