Gravesend Lifestyle Lab

01/01/2026

Not luck. Not genetics. Just consistency.
Me at 37 vs. me at 40.

Daily habits changed everything.
This year the goals are bigger, and I’m putting this out there to stay accountable—and show what discipline can do.

Gravesend Lifestyle Lab are here to support you all kny our journey and formerly offerings. Free wellness evaluation worth £50! Comment or DM 'Ready' now to book yours in!

31/12/2025

Looking ahead to a healthier, more balanced 2026

What does wellness mean to you next year? Whether it’s finding balance, improving fitness, nourishing your body, weight loss, feeling better, or something uniquely your ow we’d love to hear it.

Drop your wellness wishes in the comments below and let’s inspire each other as a community.

21/12/2025

Adele walked into Gravesend Lifestyle Lab looking to lose weight and she has (1 stone 11.5 lbs and counting!). But she walked away with something much more valuable: Freedom.
The joint pain that used to dictate her life has eased so much that "busy days in the city" are back on the menu.

Her osteoarthritis and osteoporosis are no longer ruling her life. She's no longer sitting on the sidelines; she's right in the middle of the action, going to theme parks and long walks in London with her friends and family.

We don't just give you a food plan we give you a support system that lifts you up and pushes you to thrive. Adele is genuinely excited about the future again.

21/12/2025

Transform Your Health with Gravesend Lifestyle Lab Nutrition Club.

At Gravesend Lifestyle Lab, we believe that feeling better can change everything. We are proud to have helped over 200 people take control of their health and move towards happier, healthier lifestyles, each in a way that works for them.

Our community has achieved powerful results, including sustainable weight loss, increased energy, better sleep and relief from arthritic pain. More than that, people have rediscovered confidence, motivation and a renewed sense of wellbeing. Real change is possible when the right support is in place.

If you have goals you have been putting off or changes you know you need to make, now is the perfect time to start. You do not have to do it alone.

We are offering a free, no-obligation wellness evaluation where we take the time to get to know you, understand your goals and review your internal health statistics. This is a chance to explore what your body needs and how we can help you move forward.

We have limited availability between now and the New Year, and our January diary is now open.

Message us today to book your place and take the first step towards a stronger, healthier and more confident you.

18/12/2025

Phenomenal results for the amazing Liz! Knocking on the door of that 3 stone which you'll absolutely smash before the weekend! Well done to you! Absolutely inspirational transform! 💪🏻💪🏻💪🏻

15/12/2025

Gwaaan Marion with your bad self! 2lbs gone over the weekend and Trish half a pound off with a. Christmas meal out!

12/12/2025

Thanks to for having us at your winter fair today! We loved it! It was so lovely meeting everyone and were so grateful to everyone who came over to say hello. And had a guess at our game! Wishing you all a very merry Christmas!

08/12/2025

Ready for a career shift?
I’m opening the door for 5 driven people who want something new and exciting.

As we prepare to launch five Nutrition Clubs in 2026/27, we’re searching for committed, growth-minded individuals who are ready to step into business ownership.

How running my own Nutrition Club has transformed my life:

I’ve created true financial stability as the breadwinner.

I walked away from a demanding career that was only becoming more exhausting.

I now shape my workday around my family and hobbies — including doing the school run every day.

My health, fitness and mindset are finally priorities rather than afterthoughts.

I’m building a life that feels aligned with my dreams instead of settling for feeling stuck.

If you’re passionate about helping others, open to learning, and willing to put in the work, I can guide you in building your own wellness business — starting with just a few hours a week.

📩 DM me if you’d love to explore becoming a partner! 🤩

06/12/2025

Congratulations Bryony! Absolutely incredible transformation for you in mind, both mind soul! Your energy is totally different your outlook far more optimistic. Now equipped to take control of your own health and wellness!

06/12/2025

04/12/2025

Ready for a reality check?
Most people think they’re struggling because they lack discipline.
But discipline isn’t the problem—isolation is.

Trying to transform your life on your own is like trying to lift a car with one hand.
You can push… but not for long.

Here’s what actually creates momentum:
Being around people who are moving, growing, showing up, and refusing to settle.

When you’re surrounded by the right energy:
• Motivation stops feeling like a fight.
• Consistency becomes natural, not forced.
• You borrow belief from others on the days you don’t have your own.
• Your goals stop feeling heavy because you’re not carrying them alone.
• Progress speeds up—because support changes everything.

The truth is simple:
You rise faster when you rise with people.

If you’ve been wondering why everything feels harder than it should…
You’re not broken.
You’re just doing it solo.

Step into connection.
Find the people who pull you forward.
Let support make the work feel lighter.

Your next level isn’t about trying harder.
It’s about not doing it alone.

Book your complimentary wellness at Gravesend Lifestyle Lab today!