The Healing Zone

03/12/2025

5 minutes. Legs up. Stress down.

Try it today!✨

02/12/2025

Movement is medicine.

Sometimes the most powerful step in recovery is knowing it’s safe to move again!

26/11/2025

If mornings feel rushed or draining, even a small shift can make them feel calmer.

This week’s Wellness Wednesday is all about using your commute to do something that makes you feel better!

What helps you start the day well?

26/11/2025

Stuck for Christmas gift ideas?

Treat your friends, colleagues, or family, to some well deserved TLC with our Sports Therapy & Sports Massage Gift Vouchers.

Perfect for anyone who could do with easing those aches and pains. Give the gift of recovery, relaxation, and a well-earned bit of “me time.”

19/11/2025

A few somatic exercises for everyone on this from Bella!

19/11/2025

This week’s is all about somatic exercises. Gentle movements that help engage your parasympathetic nervous system and reconnect your mind and body.

That means your body moves from fight or flight to rest and digest.

See next post for some somatic exercises! 💙

16/11/2025

We've always believed in treating people holistically. Nice article here.

👉Massage is back in the headlines with The Guardian asking how healthy massage really is and spotlighting its role in supporting people living with pain, cancer, long term conditions, anxiety and sleep problems. It is a rare piece of mainstream coverage that actually acknowledges touch as part of healthcare, not just a spa extra. 

For GCMT council members who support you, the therapist, this is a reminder that what you do is skilled work. A well trained, thoughtful, evidence informed therapist can offer so much more than ‘just a massage’, helping clients feel safer in their bodies, less overwhelmed and better supported alongside wider medical care. Let us keep showing the public what safe, compassionate, professional touch really looks like.

👀Read The Guardian article here - https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

Scottish Manual Therapists Organisation The Sports Massage Association Massage Training Institute - MTI LCSP Register of Remedial Masseurs & Manipulative Therapists Complementary Health Professionals

14/11/2025

...when marketing gives approval of our new leaflet....

12/11/2025

This , try swapping your morning scrolling for something that will improve your productivity throughout the day.

A small digital detox in the morning can make a noticeable difference to how grounded and productive you feel for the rest of the day.

09/11/2025

Remembering all those that served, continue to serve, those that never came back, and those that came back and were never the same.
With our thanks 🙏

And a special mention to one of our patients walking by the cenotaph today. You've worked so hard to be able to do this and we are so proud of you.

05/11/2025

Did you know, weak glutes can have a impact on the joints above, below, and around them? Knees, hips and lower back all benefit from glute strength and stability. Give these a go and let us know how you got on!

Www.the-healing-zone.co.uk