The Healing Zone

25/12/2025

A very Merry Christmas from all of us to all of you!

Thank you for your trust and support this year, we’re proud to be part of such a fantastic community.

Have a fantastic day, and don't pull any muscles with your crazy Christmas games! 😁

Cheryl and the THZ team x

23/12/2025

Christmas is your reminder to pause.
Slow down, breathe, and listen to what your body needs.

10/12/2025

For the person who never puts themselves first.

A Healing Zone voucher might be just what they need this Christmas 🎄🎅

Reach out to purchase!

03/12/2025

5 minutes. Legs up. Stress down.

Try it today!✨

02/12/2025

Movement is medicine.

Sometimes the most powerful step in recovery is knowing it’s safe to move again!

26/11/2025

If mornings feel rushed or draining, even a small shift can make them feel calmer.

This week’s Wellness Wednesday is all about using your commute to do something that makes you feel better!

What helps you start the day well?

26/11/2025

Stuck for Christmas gift ideas?

Treat your friends, colleagues, or family, to some well deserved TLC with our Sports Therapy & Sports Massage Gift Vouchers.

Perfect for anyone who could do with easing those aches and pains. Give the gift of recovery, relaxation, and a well-earned bit of “me time.”

19/11/2025

A few somatic exercises for everyone on this from Bella!

19/11/2025

This week’s is all about somatic exercises. Gentle movements that help engage your parasympathetic nervous system and reconnect your mind and body.

That means your body moves from fight or flight to rest and digest.

See next post for some somatic exercises! 💙

16/11/2025

We've always believed in treating people holistically. Nice article here.

👉Massage is back in the headlines with The Guardian asking how healthy massage really is and spotlighting its role in supporting people living with pain, cancer, long term conditions, anxiety and sleep problems. It is a rare piece of mainstream coverage that actually acknowledges touch as part of healthcare, not just a spa extra. 

For GCMT council members who support you, the therapist, this is a reminder that what you do is skilled work. A well trained, thoughtful, evidence informed therapist can offer so much more than ‘just a massage’, helping clients feel safer in their bodies, less overwhelmed and better supported alongside wider medical care. Let us keep showing the public what safe, compassionate, professional touch really looks like.

👀Read The Guardian article here - https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

Scottish Manual Therapists Organisation The Sports Massage Association Massage Training Institute - MTI LCSP Register of Remedial Masseurs & Manipulative Therapists Complementary Health Professionals

14/11/2025

...when marketing gives approval of our new leaflet....