GH Consulting

GH Consulting Personal Consultancy services. Offering therapy, coaching or personal consultancy

Friday therapy room vibes
07/11/2025

Friday therapy room vibes

Wanting some self care and to focus on you?These events always offer amazing experiences, information, stalls and worksh...
30/10/2025

Wanting some self care and to focus on you?

These events always offer amazing experiences, information, stalls and workshops, all in one place.

I will be here with my 45 minute boost your confidence workshop, as one of those available during the day. There is a full workshop programme running alongside stalls and opportunities to try different and things and get some self care shopping done.

I look forward to seeing you there

🚀 THREE WEEKS TO GO 🚀

Some of the workshops are nearly full, so please check before booking your entry ticket….

🧘🏻‍♀️ Ebb & Flow Wellbeing Autumn Festival

Join us for a day of self-care on Saturday 8th November (10am-5pm).

💚 Pop to a workshop, treat yourself to a mini treatment, grab a healthy lunch and browse the amazing gift stalls.

Workshops throughout the day include:

> Hatha & Vinyasa Yoga
> Nutrition and Wellbeing
> Sound Healing
> Health & Lifestyle
> Tai Chi
> Crafting
> Breathwork
> Pelvic Floor Health
> Intro to Kinesiology
> Build your Confidence

🎉 PLUS the market area will be absolutely bursting at the seams with well-being professionals for you to connect with:

> Reiki healing
> Tarot/Mediumship
> Reflexology and Massage
> Psychotherapy
> Health/Life Coaching
> Women’s Health

And so much MORE!

☕️ PLUS our plant-based coffee shop will be keeping your tummies full and the warm drinks flowing all day.

Tickets are on sale NOW!

Get your entry ticket here:
https://www.eventbookings.com/b/event/ebb-and-flow-wellbeing-autumn-festival-2025

I am excited to be providing a workshop on overcoming negative self task at this amazing event tomorrow.I can absolutely...
30/05/2025

I am excited to be providing a workshop on overcoming negative self task at this amazing event tomorrow.

I can absolutely recommend it for a great day out with so much to see, do, try and learn

🎉 Hurrahhhh!

Just over 24 hours now until the festival doors are OPEN 😍

If today is payday for you, and you've been waiting to book your ticket and workshops..... LET'S GO 🎉

After booking your ticket you'll immediately receive the link to book onto the available well-being workshops.

Here's a workshop update for you:

➡️ ROOM ONE:

> 10.15 - 11am: Breathe & Flow Yoga (Nina Long) - Filling Fast

> 11.15am -12pm: Melt Method (Nicola Kidney) - Last Spaces

> 12.15 - 1pm: Hypopressives (Françoise De Smet)

> 2 - 2.45pm: Intro to Pilates (Lena Bhohi)

> 3 - 3.45pm: Yin Yoga (Rebecca Farrell)

> 4.15 - 5pm: Sound Bath (Lauren Riley) - Filling Fast

➡️ ROOM TWO:

> 10.15 - 11am: Cutting Through the Ultra-Processed Confusion (Vicki Harmer)

>1 1.15am - 12pm: The Story of Menopause (Sarah Hyland)

> 12.15 - 1pm: Overcoming Negative Self-Talk (Gemma Harris) - Last 2 Spaces

> 2:00 - 2.45pm: Yoga Philosophy for the Modern World (Leah Ferreira) - Filling Fast

> 3-3.45pm: Mindful Macramé (Keri Jordan-Hunter)

> 4.15-5pm: EFT Tapping (Shanie Page)

You'll also be able to purchase a ticket on the door, but we won't be able to guarantee workshop availability after last minute bookings today 😬

➡️ Get your entry ticket here: https://www.eventbookings.com/b/event/ebb-and-flow-wellbeing-festival-2025

🎉 See you there!!!

30/12/2024

"What matters isn't what people say but what you like and find joy in. I hope you focus less on how you look to other people and more on fulfilling your true desires "
Baek Sehee

I have had a few intro sessions lately and wanted to share my take on what psychotherapy and a psychotherapist does and ...
18/12/2024

I have had a few intro sessions lately and wanted to share my take on what psychotherapy and a psychotherapist does and doesn't do

What I do:

- facilitating you to get to where you want to be
- supporting you as you make changes or process past events
- provide interventions and strategies to manage difficult feelings and behaviours
- use psychoeducation to help you understand how your brain works
- encourage you to set boundaries, make independent decisions and improve your confidence
- provide unconditional positive regard

What I don't do:

- tell you what to do
- have an opinion on your position
- judge you
- expect you to make progress in a set timescale
- share information about any aspect of our work with others

If you would like more information about working with me, drop me a DM and we can arrange a free introductory session

Predictable hell is a psychological phenomenon where we stay or go back to toxic situations because they are familiar (e...
17/11/2024

Predictable hell is a psychological phenomenon where we stay or go back to toxic situations because they are familiar (even though they are awful), as we can predict the outcome, whereas if we try a different direction we won't know the outcome (and fear a bad one), forgetting that it's very likely to be better

31/10/2024

I am now on BUPA's panel of therapists, so I can provide psychotherapy for those with the relevant BUPA cover

Boundaries are beautiful. Setting boundaries, discussing boundaries, asking about others boundaries is healthy and shows...
25/10/2024

Boundaries are beautiful.

Setting boundaries, discussing boundaries, asking about others boundaries is healthy and shows that you respect and value yourself and others

Address

Gravesend
DA125AW

Opening Hours

Monday 7am - 12pm
5pm - 9pm
Tuesday 6:30am - 9am
5pm - 9:30pm
Wednesday 7am - 12pm
2pm - 9pm
Thursday 6:30am - 10am
5pm - 10pm
Friday 7am - 12pm
7pm - 4pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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