Dainora Nutritional Therapist

Dainora Nutritional Therapist Welcome and Hello. I am a registered nutritional therapist. I focus on the root causes of a range of symptoms and provide a practical and achievable plan.

I have always been passionate about alternative medicine and taking a holistic approach to health and nutrition. My goal is to motivate you to take responsibility for your own health, making incremental changes to help you reach your optimum health and performance.

13/11/2025

Functional lab testing can completely shift the way you manage autoimmune symptoms — especially when you’re exhausted from guessing what’s wrong.

We’re all different. A trigger that sends you into a flare might do absolutely nothing to someone else (annoying, I know 😅).

✔️ Nutritional therapy helps you connect the dots.
✔️ Functional tests reveal what’s actually fuelling the inflammation — gut imbalances, nutrient deficiencies, hormone issues, toxins, and more.

If you want to finally understand what’s behind your flares, I run these tests privately and offer many additional options too.

Comment “INFO TEST” and I’ll send you the full list.

Follow .uk for practical autoimmune tips and science-based insights 📚✨

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12/11/2025

Living with an autoimmune disease can feel exhausting, constant flares, random fatigue, and never really knowing why…

I’ve been there too and one thing that changed everything for me (and my clients) was learning to track the patterns behind my symptoms ❤️‍🩹

That’s why I created the Autoimmune Daily Tracker 🩺

It helps you:

✅ Notice your daily triggers (food, stress, sleep, environment)
✅ Connect how you feel to what’s really happening in your body
✅ Support your recovery by making small, smarter changes every day

When you understand your own patterns, you can help your body recover faster and stop feeling stuck. 💚

🗒️ Comment “TRACKER” below and I’ll send it to you!

Follow .uk for uncovering healing secrets 📚👀

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Functional lab tests can change everything when you’re dealing with autoimmune symptoms, especially when you’re tired of...
11/11/2025

Functional lab tests can change everything when you’re dealing with autoimmune symptoms, especially when you’re tired of guessing.

Everyone has different triggers. What flares you might do nothing to someone else (yes, it’s unfair 🫣).

✅ Nutritional therapy helps you spot the patterns.
✅ Testing tells you exactly what’s driving the inflammation
…. gut issues, nutrient gaps, hormones, toxins… the real troublemakers.

If you’re ready to understand what’s really driving your flares, I offer all these tests privately and many more.

Comment “INFO TEST” below and I’ll send you the link with the full testing list.

Follow .uk for uncovering healing secrets 📚👀

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Improving insulin sensitivity is one of the most underrated ways to reduce inflammation and support autoimmune recovery ...
08/11/2025

Improving insulin sensitivity is one of the most underrated ways to reduce inflammation and support autoimmune recovery ❤️‍🩹

Balanced blood sugar = calmer immune system, better energy, fewer flares.🔥

✅ Protein with every meal
✅ Healthy fats for stable blood sugar
✅ Fibre-rich veggies
✅ Walks after meals
✅ Anti-inflammatory spices (like Ceylon cinnamon)
✅ Supportive supplements when appropriate (e.g., berberine, chromium)

⭐️⭐️⭐️⭐️

If you want to track your habits daily, I’ve created a Daily Autoimmune Recovery Tracker that helps you stay on track.

Comment TRACKER and I’ll send it to you for FREE 🥰.

Follow .uk for uncovering healing secrets 📚👀

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06/11/2025

Supplements can help… but they’re not magic pills ✋😅

With autoimmune disease, the foundations always come first:

🥦 Anti-inflammatory diet (AIP / Paleo)
🧠 Stress + nervous system support
😴 Quality sleep
💩 Gut healing
🧪 Functional testing when needed

THEN supplements help support energy, inflammation, and immune balance 💚

👇 Comment AIP RECIPES to get my 100+ anti-inflammatory recipes you can start cooking today 🥰 simple meals that fit perfectly with these supplements 🍲✨

Follow .uk for more healing secrets 📚👀

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Certain foods can make autoimmune symptoms worse by fueling inflammation and damaging the gut lining.❌ Gluten, dairy, su...
05/11/2025

Certain foods can make autoimmune symptoms worse by fueling inflammation and damaging the gut lining.

❌ Gluten, dairy, sugar, and processed oils are some of the biggest triggers.

The good news? The right foods can support healing, calm inflammation, and strengthen the immune system.

⭐ Small food changes can lead to real results
⭐ Swap inflammatory foods for nourishing ones and feel the difference

👉 SWIPE to see which foods support your immune system and how to reduce inflammation fast

If you need extra guidance, my AIP Bundle is ready for you:
✅ Full food guide (what to avoid & what to eat)
✅ 2-week AIP meal plan with easy recipes
✅ Tips for a smooth transition and long-term success

Comment “AIP Bundle” and I’ll send you the link.

What’s your favourite healing food? Tell me below 👇

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Hi everyone 👋🤍We had a big wave of new followers recently and thank you so much for being here! I see you and I apprecia...
04/11/2025

Hi everyone 👋🤍

We had a big wave of new followers recently and thank you so much for being here! I see you and I appreciate you 💚
So, just a quick intro…

I’m Dainora, Nutritional Therapist & Functional Medicine Health Consultant 🙋‍♀️

I help people with autoimmune conditions reduce inflammation, find their triggers, and work toward remission using a science-based, root-cause approach.

A little about me 👇

🔹 Lithuanian 🇱🇹 living in the UK 🇬🇧
🔹 Mum of two boys
🔹 Nature-lover + long-walk fan
🔹 Diagnosed with psoriasis as a teenager
🔹 Struggled with gut health & thyroid symptoms in the past
🔹 I’ve gone through the frustration, flares, “your labs are fine,” and confusion too
🔹 Functional medicine changed my life and I am now symptom-free and here to help you do the same 💖

I truly understand how challenging this journey can be.

You’re not alone, and healing IS possible with the right support and strategy.

Thank you again for following, I’m SO excited you’re here 🌱

Tell me where you’re from and what you’re focusing on right now 👇✨

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Vitamin D for autoimmunity is a key nutrient for lowering inflammation and supporting immune balance.
Low Vitamin D can ...
03/11/2025

Vitamin D for autoimmunity is a key nutrient for lowering inflammation and supporting immune balance.
Low Vitamin D can make it harder to calm inflammation and maintain remission with autoimmune conditions.

🧪 Best time to check it?

✅ End of October / November (lowest point)
✅ End of March / April (recovery point)

This helps you track your real needs and not guess.

Want to make sure your blood results are accurate?

Comment TEST PREP and I’ll send you my FREE blood test prep guide 💕

Honestly, check before starting supplements 🚨

Save this post or share it with someone who needs the reminder 🌞💛

Follow .uk for more healing secrets & science-based tips 💚

Do you check vitamin D regularly?
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01/11/2025

10 signs your gut is causing inflammation and triggering autoimmune flares 🔥

Gut symptoms are not random, especially with autoimmune disease.

When the gut barrier becomes leaky, microbes + food particles can enter the bloodstream and activate the immune system, driving chronic inflammation and flares.🔥🔥🔥🔥

This is where testing matters. The GI Effects Stool Test gives a full picture of:

✅Microbiome balance & dysbiosis
✅Inflammation and gut barrier markers
✅Digestive function & enzymes
✅Yeast, parasites, and pathogens

It shows you why your gut is inflamed so you can target the root cause, not guess.

What also helps while you investigate?
✅ Protein + fibre every meal
✅ Whole, unprocessed foods
✅ Fermented foods (if tolerated)
✅ Calm eating — chew slowly, support stomach acid
✅ Sleep + stress support for the gut-brain axis

💬 Comment “POOP TEST” below to get started ❗

Follow .uk for more healing secrets 📚👀

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Inflammation and constant autoimmune disease flare-ups can feel overwhelming, but small steps make a big difference!Thes...
30/10/2025

Inflammation and constant autoimmune disease flare-ups can feel overwhelming, but small steps make a big difference!

These tips will help you reduce inflammation, heal naturally, and feel more in control.

✨ Want the full guide to make healing easier?
🙋‍♀️ Comment “AIP Guide” and I’ll DM you the link to check it out!

Follow .uk for more healing tips 📚👀

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Address

Grays Thurrock

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+447510911068

Website

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Category

Nutritional Therapy

Hi everyone!

I am Nutritional Therapist practising in Chelmsford. Offering one to one consultations and online programmes. I can help you with Auto-immunity, Gut Health, Weight Loss, Hormone Balancing, Child Nutrition, Healthy Eating, and Vegan diets.

Our health is the most precious thing we have and my aim is to take care of it!

Dainora B.