Dainora Nutritional Therapist

05/12/2025

Anti-inflammatory foods can significantly reduce autoimmune flare-ups and support recovery, even small daily changes make a measurable difference. 🌿✨

Here are 5 simple ways to make your current diet more anti-inflammatory 👇

1️⃣ Swap vegetable oils for extra-virgin olive oil — rich in oleocanthal, which acts similarly to anti-inflammatory medications.

2️⃣ Add colour to every plate — the more colours you eat, the more antioxidants you give your immune system.

3️⃣ Include fermented foods 3–4x weekly — they support gut microbiome diversity, which is essential for autoimmune regulation.

4️⃣ Use turmeric + ginger daily — in soups, teas, or cooking; both help reduce oxidative stress and calm inflammatory pathways.

5️⃣ Prioritise omega-3 rich foods — oily fish, avocado, flax/chia; EPA/DHA directly lower inflammatory markers. One portion minimum per day.

Want recipes that make anti-inflammatory eating easy?

Comment “AIP RECIPES” below and I’ll send you the link to my recipe collection! ✨📩

Tag a friend who needs this & follow .uk for more science-based autoimmune support ✨

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02/12/2025

When your flares keep coming back even using steroid medication and you’re like:

“But I’m doing everything… why?!” 😩✨

Meanwhile your immune system says to you ➡️ There’s still a trigger, bestie☺️

This is where I step in 👩‍💻 your autoimmune health detective 🕵️‍♀️🔍

I help you find the real drivers behind your symptoms and build a personalised healing plan so your body can finally calm down.

And honestly… the best Christmas present you can give yourself?

Not another candle, not another cosy jumper,
but finally understanding your root triggers and starting a real healing plan. 🎁✨

New spaces are open in my Autoimmune Recovery Programme.

Comment ROOTMAP below and I’ll send you the link 💬

Let’s find your real triggers so your body can finally stop shouting at you. 🌿💛

Tag a friend who needs this & follow .uk for more science-based autoimmune support ✨

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27/11/2025

Honestly, gluten is one of the strongest autoimmune triggers I see in my clinic.

And it’s not just about bloating or digestion, but it’s the way gluten can confuse the immune system through molecular mimicry.

Here’s what actually happens 👇

⚠️ Certain gluten proteins look very similar to proteins found in your thyroid, joints, skin, nerves and gut.

So when your immune system reacts to gluten, it can accidentally attack your own tissues too.

❌This is why gluten can trigger or worsen autoimmune symptoms… even if you “feel fine” eating it.

The best way to check if gluten is a problem for you?

💚 Try removing it completely for 30–60 days and see how your energy, skin, gut and joints respond.
💚 Or, if you want a clear answer, the Cyrex Gluten Reactivity Test (Array 3X) is one of the most accurate tests for gluten-driven immune activation.

I use this test very often with my autoimmune clients because it gives a clear picture of what’s happening beneath the surface.

If you want the details, comment “GLUTEN CHECK” and I’ll send you the info.

Let’s find your root causes and make remission possible❗️

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25/11/2025

25/11/2025

Honestly… if you’re living with an autoimmune condition and want remission, start here 👇
clean up your diet and eat real, homemade food.

You’d be surprised how many clients improve fast with just these simple steps:

🍽️ real meals
🔥 fewer inflammatory foods
🛑 less stress on the immune system

If you want to reduce inflammation quickly, find your food triggers, support your gut and calm your immune system — my AIP Bundle is the best place to start.

It’s a clear 30-day plan with:
✔️ recipes
✔️ food lists
✔️ action steps
✔️ everything you need to follow AIP properly

Finish this year with less inflammation and more control over your symptoms.

Follow the link to grab your guides https://stan.store/autoimmunehealthuk/p/get-your-aip-starter-bundle-now 💛

Save this post for later 📌

19/11/2025

Autoimmune recovery isn’t just about diet.
It’s about understanding the full picture: your triggers, your symptoms, and the systems that need support.

I use a functional medicine approach to help you heal from the inside out.

Every body is unique and what works for one person may not work for another. 🔑

Here’s how I can support you:
⭐ Private consultations
⭐ Healing nutritional protocols tailored to you
⭐ Simple and delicious recipes to make recovery easier
⭐ Functional testing to uncover hidden root causes
⭐ Lifestyle and stress management strategies
⭐ Personalised supplement recommendations

If you feel lost or unsure where to start, I’m here to guide you in a clear, structured way.

✍🏻 Type “READY” in the comments and I’ll send you a DM with the first steps.

Follow .uk for more science-based autoimmune healing tips 📚✨

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17/11/2025

If you notice your autoimmune symptoms getting worse during the colder months, you’re not imagining it

Autoimmune flares in winter are more common than most people realise 🌨️❄️🌨️

Winter can genuinely increase immune activation and make flare-ups harder to manage❤️‍🩹

Diet can make a big difference 🙋‍♀️ Adding more anti-inflammatory, AIP-friendly meals is one of the simplest ways to help calm the immune system.

Comment AIP RECIPES on my Instagram post and I’ll send you my recipe collection so you can start adding more healing meals 🥗

Or click the link to get it https://stan.store/autoimmunehealthuk/p/get-my-aip-recipe-ebook-now

Follow .uk for uncovering healing secrets 📚👀

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13/11/2025

Functional lab testing can completely shift the way you manage autoimmune symptoms — especially when you’re exhausted from guessing what’s wrong.

We’re all different. A trigger that sends you into a flare might do absolutely nothing to someone else (annoying, I know 😅).

✔️ Nutritional therapy helps you connect the dots.
✔️ Functional tests reveal what’s actually fuelling the inflammation — gut imbalances, nutrient deficiencies, hormone issues, toxins, and more.

If you want to finally understand what’s behind your flares, I run these tests privately and offer many additional options too.

Here’s the full testing page with all the options, prices, and what each test checks https://www.my-nutrition.co.uk/functional-testing/

Follow .uk for practical autoimmune tips and science-based insights 📚✨

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12/11/2025

Living with an autoimmune disease can feel exhausting, constant flares, random fatigue, and never really knowing why…

I’ve been there too and one thing that changed everything for me (and my clients) was learning to track the patterns behind my symptoms ❤️‍🩹

That’s why I created the Autoimmune Daily Tracker 🩺

It helps you:

✅ Notice your daily triggers (food, stress, sleep, environment)
✅ Connect how you feel to what’s really happening in your body
✅ Support your recovery by making small, smarter changes every day

When you understand your own patterns, you can help your body recover faster and stop feeling stuck. 💚

🗒️ Comment “TRACKER” ON MY INSTAGRAM POST and I’ll send it to you! OR follow this link https://dainoree.systeme.io/tracker-freebie

Follow .uk for uncovering healing secrets 📚👀

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