Dainora Nutritional Therapist

Dainora Nutritional Therapist Welcome and Hello. I am a registered nutritional therapist. I focus on the root causes of a range of symptoms and provide a practical and achievable plan.
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I have always been passionate about alternative medicine and taking a holistic approach to health and nutrition. My goal is to motivate you to take responsibility for your own health, making incremental changes to help you reach your optimum health and performance.

Ever feel like your symptoms make zero sense? 🤯�Gut one day, skin the next, head flaring “out of nowhere”.That’s how his...
02/01/2026

Ever feel like your symptoms make zero sense? 🤯
�Gut one day, skin the next, head flaring “out of nowhere”.

That’s how histamine / mast-cell reactions work. They affect the whole body, often with delayed reactions 🧠🤢

The tricky part? By the time symptoms show up, the trigger feels invisible.

That’s why guessing doesn’t work.�
📍 Tracking does.

I’ve created a FREE daily symptom tracker to help you spot patterns and connect the dots.

💬 follow the link to get it https://dainoree.systeme.io/tracker-freebie

Tag a friend who needs this & follow .uk for more science-based autoimmune support ✨

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27/12/2025

Yes, I’m an autoimmune nutritionist.
And yes, I had an autoimmune relapse.

In 2025, my psoriasis flared after burnout, chronic stress, gut issues, and overworking.

Here’s what actually helped me recover 👇

✅ I stopped guessing with testing addressed root causes
• GI360 stool test — H. pylori, dysbiosis, gut inflammation;
• Adrenal stress profile — cortisol & stress hormones;
• Metabolomix nutrient testing — deficiencies impacting healing
✅ I reduced burnout and rebuilt boundaries
✅ I tested instead of assuming
✅ I repaired my gut after gastritis & H. pylori bacteria
✅ I corrected nutrient deficiencies
✅ I returned to a strict anti-inflammatory diet
✅ I supported my nervous system and sleep

This is why I always say 👇

Autoimmune healing is not just about food. Stress, infections, nutrient depletion, gut health, and lifestyle all matter.

If you’re feeling stuck and don’t know where to start, the simplest first step is structure.

Comment HEALTH RESET and I’ll send you a FREE 6 Steps to Autoimmune Recovery plan to you.

Save this if you need hope today 🤍

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Stress is one of the biggest autoimmune triggers I see in my clinic 💥Not just emotional stress, but the kind that disrup...
20/12/2025

Stress is one of the biggest autoimmune triggers I see in my clinic 💥

Not just emotional stress, but the kind that disrupts the nervous system, gut, hormones, and immune balance. When stress stays high, autoimmune flares often follow.

The good news?

With the right strategies, targeted nutrition, and realistic lifestyle adjustments, the body can calm down and symptoms often improve more than people expect.

Adding more anti-inflammatory meals can support the stress response, lower inflammation, and help the immune system find balance again.

You don’t need extremes, you need more healing food ❤️

Comment “AIP RECIPES” to get access to my collection of 100+ anti-inflammatory, AIP-inspired recipes.

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Autoimmune symptoms don’t come from nowhere.
They leave clues 🧩
And functional testing helps us read them all.👉 A few th...
16/12/2025

Autoimmune symptoms don’t come from nowhere.

They leave clues 🧩

And functional testing helps us read them all.

👉 A few things people often miss:

🚨Fatigue isn’t just “low iron”, but glucose balance, vitamin D, inflammation and gut health matter too.
🚨Brain fog is often driven by blood sugar swings or gut inflammation
🚨Joint pain can be linked to gut permeability, not just joints
🚨Skin flares frequently start in the gut
🚨Recurrent infections point to immune depletion, not bad luck
🚨Thyroid symptoms need more than just TSH

One important note ⬇️

Even the best tests can give confusing results if blood tests aren’t done properly.

That’s why I created a free Blood Test Prep Guide, so you know how to prepare and get accurate, useful results.

👇 Comment “TEST PREP” and I’ll send it to you.

💾 Save this post, it’s a handy reference when symptoms don’t add up.

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Yes, I’m an autoimmune specialist.Yes, my psoriasis still relapsed. 🙋‍♀️Why?Because autoimmune remission isn’t about bei...
15/12/2025

Yes, I’m an autoimmune specialist.
Yes, my psoriasis still relapsed. 🙋‍♀️

Why?
Because autoimmune remission isn’t about being “perfect”.

✨ We’re all different
✨ We all have different triggers
✨ Healing is finding your triggers and fixing what’s driving inflammation

For me, it was burnout + stress + gut issues.

For you, it might be food, infections, nutrients, hormones, lifestyle, or a mix.

There’s no copy-paste protocol.
There is a root-cause strategy. ❤️

👉 Comment “ROOTMAP” I’ll send you the link to my Autoimmune Recovery Programme
and help you start your healing NOW, not “one day”.

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13/12/2025

Who said Christmas can’t be anti-inflammatory? 🎄

👉 Comment: “AIP Christmas” and I’ll send you the eBook link. 🤶

Over the last few weeks, I’ve been testing and re-testing classic Christmas recipes, but swapping the usual ingredients for anti-inflammatory, gut-friendly alternatives.

And yes my family (including my very honest kids 😅) approved. Tough critics passed, so you know it’s good.

This eBook is

✔️ Classic Christmas comfort food
✔️ Anti-inflammatory
✔️ AIP & Paleo friendly
✔️ Gluten-free, grain-free, dairy-free, sugar-free
✔️ Egg-free, nut-free
✔️ Suitable for the whole family

Same festive flavours.

Less inflammation.

No food regret after dinner.

If you want a Christmas without flare-ups, stress, or “I shouldn’t have eaten that” moments…

👉 Comment: “AIP Christmas” and I’ll send you the eBook link. 🤶

Start preparing now for an amazing, inflammation-friendly Christmas ✨🎄

Tag a friend who needs this & follow .uk for more science-based autoimmune support ✨

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Many autoimmune flares are driven by histamine overload and not just food triggers.Gut dysbiosis, low DAO, stress, and m...
12/12/2025

Many autoimmune flares are driven by histamine overload and not just food triggers.

Gut dysbiosis, low DAO, stress, and mast cell activation all play a role.

Ignoring this keeps people stuck in flare cycles.

This post explains the root causes and what to do.

👉 Comment ROOTMAP to access my Autoimmune Recovery Programme and fix the drivers, not just the symptoms.

Tag a friend who needs this & follow .uk for more science-based autoimmune support ✨

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Address

Grays Thurrock

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+447510911068

Website

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Category

Nutritional Therapy

Hi everyone!

I am Nutritional Therapist practising in Chelmsford. Offering one to one consultations and online programmes. I can help you with Auto-immunity, Gut Health, Weight Loss, Hormone Balancing, Child Nutrition, Healthy Eating, and Vegan diets.

Our health is the most precious thing we have and my aim is to take care of it!

Dainora B.