South East Chiropractic Ltd

17/11/2025

Morning all, just a reminder the clinic will be closed this week (From Monday 17th November)

We'll be back on the 24th of November, (hopefully all bright eyed and bushy tailed after our break 😀)

If you need to contact us urgently, Louise will be taking calls 🤩

14/11/2025

https://www.instagram.com/reel/DQyHHWJFQOq/?utm_source=ig_web_copy_link

12/11/2025

10/11/2025

Well, we couldn't wait any longer to post using the festive C word 🎅🎄

07/11/2025

A date for your diaries:

The Clinic will be closed on Monday 17th, Wednesday 19th and Thursday 20th November.

Sorry for any inconvenience.

05/11/2025

The importance of good posture: Stooping forwards while you sit at your work desk can cause a host of issues which can be easily recified by simply sitting up straight! When your body stoops, there is an angle of compression which distorts your neck, puts pressure on the supporting joints and muscles, leading to headaches. There is pressure in your chest cavity, which in turn puts pressure on your diaphragm and all of your internal organs including your kidneys, colon and lower back. By sitting up straight using a supporting chair, adjusting it for correct posture and making sure your screen is at eye level, you can make a huge difference to the way you feel at the end of the day. We will be looking at posture, in more detail, over the coming weeks, so stay tuned!
Photo from: www.pinterest.com

03/11/2025

Is it Monday already? 😃

Photo from Tenor

31/10/2025

Its always better to use a good orthopaedic pillow with neck support for a healthy spine. Too high and your head is tilted upwards, giving rise to strain in your neck. Too low and the opposite happens. Just right, supports your spine in a healthy posture, decreasing neck pain and headaches on waking. For advice on pillows, ask us at your next appointment.

Picture from: https://www.pinterest.co.uk/RakiaAlmadad/

29/10/2025

Another "Patients and their pets" instalment today.
Meet Frazer and the wonderful Loki 🐾🐾🐶

27/10/2025

😆

24/10/2025

22/10/2025

Some more lovely reviews from our wonderful patients 😊



From Brendan:

I've had this problem for three years now and the hospital are dragging their heels so booked Julie up for some sessions and it's amazing the pain is gone but I still have some movement restriction which is understandable as I've been limping for that amount of time, and the exercises and sessions are fantastic I was overwhelmed and didn't think it would work that quick

Paul:

Feel so much better since seeing Julie, highly recommend.