Lucy’s Complementary Therapy

24/12/2025

Merry Christmas to all of my wonderful clients! 🎄✨

Thank you for trusting me with your self-care this year. I’m so grateful for each and every one of you. Wishing you a Christmas filled with peace, relaxation and time to rest and recharge 🎁

17/12/2025

🎄 𝐒𝐭𝐢𝐥𝐥 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐠𝐢𝐟𝐭?

This year, skip the stress of shopping and give a gift that truly matters!

The holidays are joyful, but they can also be exhausting. Between long workdays, family gatherings, travel, and end-of-year stress, many of us carry tension we don’t even realise. A gift card for massage therapy offers something most people deeply need but rarely take time for: rest, relief, and self-care.

𝐖𝐡𝐲 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐠𝐢𝐟𝐭:

✨ Relieves muscle tension and stress
✨ Supports physical and mental wellness
✨ Encourages relaxation and better sleep
✨ No guessing sizes, styles, or preferences
✨ Suitable for everyone on your list

Unlike traditional gifts that may be forgotten, a massage creates an experience, one your loved ones can look forward to long after the holidays are over.

🎁 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐯𝐚𝐥𝐮𝐞 𝐨𝐟 £𝟐𝟓, 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐧𝐨𝐰!

Perfect for family, friends, coworkers, or anyone who deserves a little extra care this season.

27/11/2025

12/11/2025

𝐌𝐲 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐥𝐢𝐞𝐧𝐭'𝐬 𝐊𝐨𝐛𝐢𝐝𝐨 𝐫𝐞𝐬𝐮𝐥𝐭𝐬! ✨

Kobido, the traditional Japanese facial massage, can produce noticeable improvements in face fullness, lift, and profile definition. Though the results are subtle and natural-looking rather than dramatic or surgical.

𝐅𝐨𝐫 𝐚𝐥𝐥 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬:
☎️ Text message/Whatsapp: 07877 396272
📍 Location: Fully equipped studio in Grays, Thurrock (free parking provided)

11/11/2025

𝐈𝐭 𝐢𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐬𝐞𝐚𝐬𝐨𝐧! ✨🎄

If you want to give something meaningful this Christmas, a Lucy’s Complementary Therapy gift card brings the gift of health and wellbeing to someone you love.

✨ Gift cards are valid for 6 months from Christmas Day and can be purchased from just £20.

✨ Gift cards can be posted to your or your recipient's home address. They can also be collected from our studio in Grays, Thurrock.

𝐓𝐨 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐚 𝐠𝐢𝐟𝐭 𝐜𝐚𝐫𝐝:

☎️ Text message/Whatsapp: 07877 396272

30/10/2025

✨ 𝐌𝐞𝐥𝐭 𝐀𝐰𝐚𝐲 𝐖𝐢𝐧𝐭𝐞𝐫 𝐒𝐭𝐫𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐅𝐚𝐜𝐢𝐚𝐥

Winter can be tough on both your skin and your spirit! Cold air, indoor heating, and less sunlight can leave your skin feeling dry, tight, and dull... and let’s be honest, this season can add a little extra stress, too.

𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐞𝐫𝐞 𝐚 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐟𝐚𝐜𝐢𝐚𝐥 𝐜𝐨𝐦𝐞𝐬 𝐢𝐧 💆‍♀️

Not only does a facial deeply hydrate and restore your skin’s natural glow, it’s also a powerful way to relax your mind and body. The gentle massage movements stimulate circulation, ease facial tension, and activate your body’s relaxation response - all helping to lower stress levels and improve your mood.

𝐊𝐨𝐛𝐢𝐝𝐨 𝐅𝐚𝐜𝐢𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 -
The Kobido Facial Massage is best for those with facial tension, early signs of ageing, or dull skin. It uses traditional Japanese techniques to tone muscles, improve circulation, and naturally lift the face.
𝟏 𝐡𝐨𝐮𝐫 𝐝𝐮𝐫𝐚𝐭𝐢𝐨𝐧: £𝟒𝟓

𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐅𝐚𝐜𝐢𝐚𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 -
The Lifting Facial Massage, on the other hand, is ideal for anyone wanting to firm and contour the face, especially around the jawline and cheeks, for a more sculpted look.
𝟏 𝐡𝐨𝐮𝐫 𝐝𝐮𝐫𝐚𝐭𝐢𝐨𝐧: £𝟒𝟓

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐰𝐡𝐢𝐜𝐡 𝐟𝐚𝐜𝐢𝐚𝐥 𝐬𝐮𝐢𝐭𝐬 𝐲𝐨𝐮𝐫 𝐧𝐞𝐞𝐝𝐬 𝐛𝐞𝐬𝐭 - 𝐰𝐞 𝐨𝐟𝐟𝐞𝐫 𝐟𝐫𝐞𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐯𝐢𝐚 𝐭𝐞𝐱𝐭, 𝐜𝐚𝐥𝐥, 𝐨𝐫 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐰𝐡𝐢𝐜𝐡 𝐟𝐚𝐜𝐢𝐚𝐥 𝐢𝐬 𝐛𝐞𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐠𝐨𝐚𝐥𝐬.

28/10/2025

I’m so excited to share that I’ve recently completed my Reiki Level 2 certification - a milestone that deepened not only my understanding of Reiki, but also my connection to energy and healing on a whole new level.

Reiki has been such a transformative part of my journey. What I love most about it is how gentle yet powerful it is - the way it helps bring calm, balance, and clarity, both for myself and for others. It’s incredible how something so subtle can create such profound shifts in how we feel and experience life.

Here’s to continuing the journey - growing, learning, and sharing Reiki’s light with the world 💫

11/10/2025

𝐀𝐧𝐬𝐰𝐞𝐫𝐢𝐧𝐠 𝐦𝐲 𝐦𝐨𝐬𝐭 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲 𝐚𝐬𝐤𝐞𝐝 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬!

🩺 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐈 𝐞𝐱𝐩𝐞𝐜𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐯𝐢𝐬𝐢𝐭?
Your first session includes a short consultation to discuss your health history, lifestyle, and goals. This helps tailor the treatment to your individual needs. You’ll have plenty of time to ask questions before your therapy begins.

𝐂𝐚𝐧 𝐈 𝐛𝐨𝐨𝐤 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐬 𝐚 𝐠𝐢𝐟𝐭 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞?
Of course. Gift vouchers are available for any treatment or amount and make a thoughtful present for birthdays, holidays, or “just because.”

𝐂𝐚𝐧 𝐈 𝐭𝐚𝐥𝐤 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭, 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐪𝐮𝐢𝐞𝐭?
That’s entirely up to you! Some people prefer to chat, while others enjoy peaceful silence. I’ll follow your lead and create a relaxing space that suits your preferences.

𝐖𝐡𝐚𝐭 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐮𝐬𝐞?
I use high-quality, natural products chosen for their therapeutic properties and skin compatibility. If you have allergies, sensitivities, or specific preferences, please let me know before your treatment.

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬?
Yes, but please share any medical conditions, recent surgeries, or ongoing treatments before your session. This helps ensure your therapy is both safe and effective.

💆‍♀️ 𝐘𝐨𝐮𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭

𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐈 𝐞𝐱𝐩𝐞𝐜𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐯𝐢𝐬𝐢𝐭?
Your first session includes a short consultation to discuss your health history, lifestyle, and goals. This helps tailor the treatment to your individual needs. You’ll have plenty of time to ask questions before your therapy begins.

𝐂𝐚𝐧 𝐈 𝐭𝐚𝐥𝐤 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭, 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐪𝐮𝐢𝐞𝐭?
That’s entirely up to you! Some people prefer to chat, while others enjoy peaceful silence. I’ll follow your lead and create a relaxing space that suits your preferences.

𝐖𝐡𝐚𝐭 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐮𝐬𝐞?
I use high-quality, natural products chosen for their therapeutic properties and skin compatibility. If you have allergies, sensitivities, or specific preferences, please let me know before your treatment.

𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐰𝐞𝐚𝐫?
Wear whatever makes you comfortable. For most treatments, you’ll be asked to undress to your level of comfort and will be appropriately covered at all times.

🎁 𝐆𝐢𝐟𝐭𝐬 & 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐠𝐢𝐟𝐭 𝐯𝐨𝐮𝐜𝐡𝐞𝐫𝐬 / 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬?
Yes, we offer both physical and online gift vouchers and multi-session packages at a discount. Contact us for current offers.

𝐂𝐚𝐧 𝐈 𝐛𝐨𝐨𝐤 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐬 𝐚 𝐠𝐢𝐟𝐭 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞?
Of course. Gift vouchers are available for any treatment or amount and make a thoughtful present for birthdays, holidays, or “just because.”

📍𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲

𝐖𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐜𝐚𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐡𝐨𝐦𝐞 𝐯𝐢𝐬𝐢𝐭𝐬?
My treatment room is located in Grays, Thurrock. I do not offer home visits.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐡𝐨𝐮𝐫𝐬?
My hours vary by appointment, with evening and weekend slots available. Please check my page or message me directly for current availability.

𝐒𝐭𝐢𝐥𝐥 𝐜𝐚𝐧’𝐭 𝐟𝐢𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫?
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 - 𝐰𝐞’𝐥𝐥 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐡𝐞𝐥𝐩.

10/10/2025

✨ 𝐓𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧

Experience the lifting, brightening, and revitalising power of Kobido Facial Massage. My lovely regular client came in for her Kobido session, leaving with rejuvenated and even more beautiful skin than before!

This Kobido facial massage demonstrates how powerful touch and technique can be. By stimulating circulation, lifting facial muscles, and easing tension, the skin regains its natural radiance and tone. Sometimes, invasive treatments aren’t necessary, your face simply needs care, attention, and a skilled pair of hands.

𝐏𝐫𝐢𝐜𝐞: £𝟒𝟓
𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 𝟏𝐡𝐫

𝐅𝐨𝐫 𝐚𝐥𝐥 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬:
☎️ Text message/Whatsapp: 07877 396272
📍 Location: Fully equipped studio in Grays, Thurrock (free parking provided)

02/10/2025

My client came in with signs of tension, puffiness, and dullness in the skin.

𝐀𝐟𝐭𝐞𝐫 𝐨𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐟 𝐊𝐨𝐛𝐢𝐝𝐨, 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐬 𝐯𝐢𝐬𝐢𝐛𝐥𝐞. 𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭 𝐡𝐚𝐬:
✔ A brighter, lifted complexion
✔ Reduced puffiness & smoother skin texture
✔ Relaxed facial muscles, softened expression
✔ A natural glow from improved circulation

✨𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐊𝐨𝐛𝐢𝐝𝐨:
✔ Stimulates collagen production for firmer skin
✔ Promotes lymphatic drainage to reduce puffiness
✔ Relieves tension & stress stored in the face
✔ Enhances natural radiance without needles or products
✔ Leaves you feeling deeply relaxed & rejuvenated

𝐓𝐡𝐢𝐬 𝐚𝐧𝐜𝐢𝐞𝐧𝐭 𝐉𝐚𝐩𝐚𝐧𝐞𝐬𝐞 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐜𝐚𝐥𝐥𝐞𝐝 𝐭𝐡𝐞 “𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐟𝐚𝐜𝐞𝐥𝐢𝐟𝐭” - 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐞𝐞 𝐰𝐡𝐲!

𝐅𝐨𝐫 𝐚𝐥𝐥 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬:
☎️ Text message/Whatsapp: 07877 396272
📍 Location: Fully equipped studio in Grays, Thurrock (free parking provided)

22/09/2025

How can massage therapy help your health & well being in the colder months?

As the weather turns colder, many of us notice our bodies feeling a little different. Muscles get tighter, joints feel stiffer, and even our mood can dip with less sunlight. Massage therapy is one of the best ways to support your body and mind through the winter season:

✨ Improves Circulation: Cold weather can slow blood flow, leading to chilly hands, feet, and achy muscles. Massage stimulates circulation, keeping your body warm and moving with ease.

✨ Relieves Stiffness & Tension: Many people feel more joint and muscle pain in colder months. Regular massage loosens tight muscles and helps maintain flexibility.

✨ Supports Immunity: Winter is cold and flu season. Massage reduces stress hormones and promotes relaxation, which supports a stronger immune system.

✨ Boosts Mood & Energy: Shorter days can bring on the “winter blues.” Massage helps increase serotonin and dopamine, giving you a natural lift.

✨ Nourishes Skin: Dry winter air takes a toll on your skin. Massage with hydrating oils helps restore softness and protection.

Taking care of yourself during the colder months is essential. Massage therapy doesn’t just feel good, it helps your body stay healthy, balanced, and resilient all season long.

𝐅𝐨𝐫 𝐚𝐥𝐥 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬:
☎️ Text message/Whatsapp: 07877 396272
📍 Location: Fully equipped studio in Grays, Thurrock (free parking provided)

07/09/2025

𝐖𝐞 𝐚𝐫𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐚 𝐧𝐞𝐰 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐚𝐭 𝐋𝐂𝐓, 𝐤𝐧𝐨𝐰𝐧 𝐚𝐬 𝐑𝐞𝐢𝐤𝐢.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐑𝐞𝐢𝐤𝐢?
Reike is a Japanese spiritual healing technique that uses light, gentle touch to channel what practitioners call "universal life force energy" to help promote physical and mental well-being.

𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐑𝐞𝐢𝐤𝐢 𝐰𝐨𝐫𝐤?
A Reiki session is a gentle, relaxing experience where you remain fully clothed, usually lying on a table in a calm setting. The practitioner places their hands lightly on or just above different areas of your body to channel healing energy, aiming to promote balance and relaxation.

You might feel warmth, tingling, or deep calm, though some people simply notice a sense of peace afterward. Sessions typically last 45–90 minutes and often begin and end with a brief conversation about your intentions and experiences.

𝐈𝐬 𝐑𝐞𝐢𝐤𝐢 𝐚 𝐫𝐞𝐥𝐢𝐠𝐢𝐨𝐧?
No. Reiki is a spiritual practice, but it’s not tied to any religion. People of all faiths—or none—can practice or receive Reiki.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
- Stress and anxiety reduction
- May relieve symptoms of insomnia, fatigue, and pain
- Promotes healing and overall wellbeing
- Helps you cope with difficult situations
- Encourages deep relaxation and mental clarity
- Supports emotional release and balance
- Enhances self-awareness and mindfulness
- May boost resilience during recovery or illness
- Creates a sense of inner peace and calm

𝐂𝐚𝐧 𝐑𝐞𝐢𝐤𝐢 𝐫𝐞𝐩𝐥𝐚𝐜𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭?
No. Reiki is a complementary practice, not a substitute for professional medical care. It can support healing but should not replace treatment prescribed by healthcare providers.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐑𝐞𝐢𝐤𝐢 𝐨𝐫 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐮𝐬𝐮𝐚𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.