Holistic Yoga Living with Diana Keran

Holistic Yoga Living with Diana Keran ☵ Inhale-Ignite. Exhale-Evolve. ☵
Welcome to **YOURZEN ABC** with Diana Keran. Embark on a holistic journey blending yoga, nutrition, and mindfulness.

Explore **YOURZEN Pro Programs**, on-demand yoga, and life coaching to ignite your full potential. About YOURZEN ABC Wellbeing YOURZEN ABC Wellbeing in Essex, UK, offers holistic wellness solutions for busy lives. Our mission is to help you achieve balance, clarity, and inner peace through yoga, meditation, life coaching, and many more services. We provide both in-person and online sessions for maximum flexibility and convenience. At YOURZEN, we understand the challenges of maintaining well-being in a hectic world. Our programs fit seamlessly into your schedule, offering quick and effective solutions to enhance your physical, mental, and emotional health. From unique yoga classes and on-demand meditation sessions to personalized life coaching and more, we support you on your journey to a balanced and serene life. Contact us today.

28/11/2025

🌾 Oh My Gut Series – Fibre Power! 🌾
Your gut’s best friend? Fibre 💚
It keeps your microbiome happy, your digestion flowing, and your energy steady 🌿✨
Feed your gut — it’s where true wellness begins 🌸

26/11/2025

Elevate your Wednesday with 4:4:6 breathing techniques
Breathe in 4, hold 4, exhale 6 🌬 Reset your mind, release tension, and feel grounded midweek. Try it now 🙏

24/11/2025

💚 Oh My Gut Series – Cleansing Green Glow! 💚
Cleansing isn’t about restriction — it’s about renewal ✨
Flush out the old, make space for the new, and let your body thrive in balance 🌿
A vibrant gut creates a vibrant you 🌸

19/11/2025

Importance of journaling
Pen down your thoughts, release your mind 🖊 Journaling clears clutter, sparks creativity, and helps you reflect on your journey

17/11/2025

☀️ Oh My Gut Series – Vibrant Vitamin Boost! ☀️
As the winter months roll in, your body craves vitality 🌿✨
Vitamins are your inner sunshine — strengthening immunity, lifting energy, and keeping your glow alive from the inside out 🌸
Fuel your body, feed your soul, and let your light shine brighter than the season 💛

05/11/2025

Why affirmations are important for your wellbeing
Your thoughts shape your reality ✨ Daily affirmations nourish your mind, boost confidence, and invite positive energy. Speak it, feel it, live it 💛

Step into calm this week with YOURZEN ABC In-Person Yoga Classes at Belmont Village Hall, Parker Road, Grays, Essex RM17...
27/10/2025

Step into calm this week with YOURZEN ABC In-Person Yoga Classes at Belmont Village Hall, Parker Road, Grays, Essex RM17 5YN 🧘‍♀️

Our small-group, beginner-friendly yoga sessions are the perfect way to move, breathe, and reconnect — whether you’re completely new to yoga or looking to deepen your practice.

🌙 Tuesday 7:30 PM – Progressive Yin Yoga
Unwind and restore with long-held stretches, mindful breathing, and deep relaxation. This class encourages stillness, releases tension, and supports flexibility — the perfect reset for body and mind.

✨ Thursday 7:30 PM – Mindful Vinyasa Flow
Build strength, balance, and inner focus through fluid, breath-led movement. A dynamic yet grounding flow designed to energise and centre you before the weekend.

🧘‍♀️ Location: Belmont Village Hall, Parker Rd, Grays RM17 5YN
🌿 What to bring: Yoga mat, water, and an open heart.
💫 All levels welcome – especially beginners!

Join our warm YOURZEN community and discover how just one class a week can transform your energy, balance, and mindset.

👉 Book your spot or message to join us this week – spaces are limited for a calm, personal experience.

22/10/2025

Heart Opening Flow YourZen ABC Yoga
Breathe deeply, move mindfully, and open your heart to new possibilities. 💗
Join me every Thursday at Belmont Village Hall, 8PM — a gentle yet powerful flow to reconnect with yourself.

YourZen ABC Yoga this weekReconnect with yourself and your community this week at YOURZEN ABC Yoga, Belmont Village Hall...
20/10/2025

YourZen ABC Yoga this week
Reconnect with yourself and your community this week at YOURZEN ABC Yoga, Belmont Village Hall, Parker Road, Grays, Essex RM17 5YN 🌸

🌙 Tuesday 7:30 PM – Progressive Yin Yoga
Ease into the week with slow, grounding postures that soothe your nervous system and gently release tension.

✨ Thursday 7:30 PM – Mindful Vinyasa Flow
Move with grace and focus through breath-led sequences that strengthen the body and steady the mind.

These beginner-friendly in-person yoga sessions are open to all levels — offering calm, clarity, and connection in every class.

💫 Bring your mat, your curiosity, and join our growing YOURZEN community in Grays.

👉 Reserve your mat now — breathe, flow, and find your Zen with us.

15/10/2025

Resilience Flow
Breathe. Flow. Rise again. 🌿
Our Thursday Mindful Vinyasa at Belmont Village Hall, 8PM is all about inner strength, calm focus, and emotional resilience.

Address

Grays
RM17

Opening Hours

Monday 9am - 5pm
Tuesday 1:30pm - 8:30pm
Wednesday 9am - 5pm
Thursday 1pm - 9pm

Website

http://www.yourzen.co.uk/

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