What are the opening hours?

Monday 9am - 5pm Tuesday 1:30pm - 8:30pm Wednesday 9am - 5pm Thursday 1pm - 9pm

Holistic Yoga Living with Diana Keran

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Holistic Yoga Living with Diana Keran

☵ Inhale-Ignite. Exhale-Evolve. ☵
Welcome to **YOURZEN ABC** with Diana Keran. Embark on a holistic journey blending yoga, nutrition, and mindfulness.

Explore **YOURZEN Pro Programs**, on-demand yoga, and life coaching to ignite your full potential. About YOURZEN ABC Wellbeing YOURZEN ABC Wellbeing in Essex, UK, offers holistic wellness solutions for busy lives. Our mission is to help you achieve balance, clarity, and inner peace through yoga, meditation, life coaching, and many more services. We provide both in-person and online sessions for maximum flexibility and convenience. At YOURZEN, we understand the challenges of maintaining well-being in a hectic world. Our programs fit seamlessly into your schedule, offering quick and effective solutions to enhance your physical, mental, and emotional health. From unique yoga classes and on-demand meditation sessions to personalized life coaching and more, we support you on your journey to a balanced and serene life. Contact us today.

17/11/2025

☀️ Oh My Gut Series – Vibrant Vitamin Boost! ☀️
As the winter months roll in, your body craves vitality 🌿✨
Vitamins are your inner sunshine — strengthening immunity, lifting energy, and keeping your glow alive from the inside out 🌸
Fuel your body, feed your soul, and let your light shine brighter than the season 💛

05/11/2025

Why affirmations are important for your wellbeing
Your thoughts shape your reality ✨ Daily affirmations nourish your mind, boost confidence, and invite positive energy. Speak it, feel it, live it 💛

27/10/2025

Step into calm this week with YOURZEN ABC In-Person Yoga Classes at Belmont Village Hall, Parker Road, Grays, Essex RM17 5YN 🧘‍♀️

Our small-group, beginner-friendly yoga sessions are the perfect way to move, breathe, and reconnect — whether you’re completely new to yoga or looking to deepen your practice.

🌙 Tuesday 7:30 PM – Progressive Yin Yoga
Unwind and restore with long-held stretches, mindful breathing, and deep relaxation. This class encourages stillness, releases tension, and supports flexibility — the perfect reset for body and mind.

✨ Thursday 7:30 PM – Mindful Vinyasa Flow
Build strength, balance, and inner focus through fluid, breath-led movement. A dynamic yet grounding flow designed to energise and centre you before the weekend.

🧘‍♀️ Location: Belmont Village Hall, Parker Rd, Grays RM17 5YN
🌿 What to bring: Yoga mat, water, and an open heart.
💫 All levels welcome – especially beginners!

Join our warm YOURZEN community and discover how just one class a week can transform your energy, balance, and mindset.

👉 Book your spot or message to join us this week – spaces are limited for a calm, personal experience.

22/10/2025

Heart Opening Flow YourZen ABC Yoga
Breathe deeply, move mindfully, and open your heart to new possibilities. 💗
Join me every Thursday at Belmont Village Hall, 8PM — a gentle yet powerful flow to reconnect with yourself.

20/10/2025

YourZen ABC Yoga this week
Reconnect with yourself and your community this week at YOURZEN ABC Yoga, Belmont Village Hall, Parker Road, Grays, Essex RM17 5YN 🌸

🌙 Tuesday 7:30 PM – Progressive Yin Yoga
Ease into the week with slow, grounding postures that soothe your nervous system and gently release tension.

✨ Thursday 7:30 PM – Mindful Vinyasa Flow
Move with grace and focus through breath-led sequences that strengthen the body and steady the mind.

These beginner-friendly in-person yoga sessions are open to all levels — offering calm, clarity, and connection in every class.

💫 Bring your mat, your curiosity, and join our growing YOURZEN community in Grays.

👉 Reserve your mat now — breathe, flow, and find your Zen with us.

15/10/2025

Resilience Flow
Breathe. Flow. Rise again. 🌿
Our Thursday Mindful Vinyasa at Belmont Village Hall, 8PM is all about inner strength, calm focus, and emotional resilience.

13/10/2025

YourZen ABC Yoga this week
Transform your week with YOURZEN ABC Yoga — in-person sessions at Belmont Village Hall, Parker Rd, Grays, Essex RM17 5YN 🌿

🌙 Tuesday 7:30 PM – Progressive Yin Yoga
Stretch deeply, breathe fully, and let go of tension. A gentle class designed to restore both body and mind — perfect for beginners and busy souls.

🔥 Thursday 7:30 PM – Mindful Vinyasa Flow
Build strength, stamina, and awareness through fluid, breath-led movement. Step onto the mat and leave feeling energised, focused, and centred.

Whether you’re new to yoga or continuing your journey, our small-group classes offer warmth, guidance, and community.

👉 Join us this week and feel the shift within.

08/10/2025

Step into heart opening this week with YOURZEN ABC In-Person Yoga Classes at Belmont Village Hall, Parker Road, Grays, Essex RM17 5YN 🧘‍♀️

Our small-group, beginner-friendly yoga sessions are the perfect way to move, breathe, and reconnect — whether you’re completely new to yoga or looking to deepen your practice.

✨ Thursday 7:30 PM – Mindful Vinyasa Flow
Build strength, balance, and inner focus through fluid, breath-led movement. A dynamic yet grounding flow designed to energise and centre you before the weekend.

🧘‍♀️ Location: Belmont Village Hall, Parker Rd, Grays RM17 5YN
🌿 What to bring: Yoga mat, water, and an open heart.
💫 All levels welcome – especially beginners!

Join our warm YOURZEN community and discover how just one class a week can transform your energy, balance, and mindset.

👉 Book your spot or message to join us this week – spaces are limited for a calm, personal experience.

06/10/2025

Weekly Yoga Classes at Belmont Village Hall, Grays, Essex – Beginner-Friendly In-Person Sessions
Find your midweek calm at YOURZEN ABC Yoga in Belmont Village Hall, Parker Road, Grays, Essex RM17 5YN 🧘‍♀️

✨ Tuesday 7:30 PM – Progressive Yin Yoga
Slow down and melt away the tension. This soothing, beginner-friendly class uses long-held postures and mindful breathing to release stress and restore balance.

💪 Thursday 7:30 PM – Mindful Vinyasa Flow
Flow through mindful sequences that strengthen, energise, and bring clarity to body and mind. Perfect for all levels looking to reconnect and recharge.

Join our peaceful yoga community in Grays and experience what it means to truly unwind.

👉 Book your spot today — spaces are limited for a relaxed, personal experience

05/10/2025

This week, give yourself the gift of movement and stillness with YOURZEN ABC Yoga 🧘‍♀️
Join us in person at Belmont Village Hall, Parker Road, Grays, Essex RM17 5YN for two beautifully balanced classes designed for all levels — especially beginners.

🌙 Tuesday 7:30 PM – Progressive Yin Yoga
Unwind, stretch deeply, and melt away stress. This slow, grounding practice focuses on long-held postures that release tension, restore flexibility, and calm the mind.

✨ Thursday 7:30 PM – Mindful Vinyasa Flow
Move with breath and awareness. A gentle yet empowering flow to strengthen your body, improve balance, and reset your energy before the weekend.

These small-group sessions are welcoming, heart-led, and designed to help you reconnect with yourself — mind, body, and breath.

💫 All levels welcome. Bring your mat, water, and an open heart.
Spaces are limited to keep classes personal and peaceful.

👉 Book your space or message to join us this week — your moment of calm is waiting.

Address

Grays
RM17

Opening Hours

Monday	9am - 5pm
Tuesday	1:30pm - 8:30pm
Wednesday	9am - 5pm
Thursday	1pm - 9pm

Website

https://www.yourzen.co.uk/, http://www.yourzen.co.uk/

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