Inclusion Thurrock Talking Therapies

08/12/2025

Did you know that 1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life?

Inclusion Thurrock Talking Therapies are here to support you during challenging times, no matter how small the problem may seem 💙

Get ahead of it today, by signing up to our free service 👉 https://orlo.uk/oskbW

01/12/2025

Life can feel overwhelming, and for some, even more so during the Christmas season— but support is available.
Talking therapies can help you work through:
💙 Difficult feelings such as anger or low self-esteem
💙 Mental health difficulties
💙Some long-term physical health conditions
Taking the first step towards help can make all the difference.

28/11/2025

| 💬 "My therapist was amazing, took time, never rushed me..."

Did you know we offer mental health support through our Talking Therapies Service? Take a look at the great feedback we have received🌟
Want to learn more? Visit https://orlo.uk/9ZURX

We would love to hear your stories if you accessed our services 💙

Feedback submitted via Care Opinion

27/11/2025

Digital abuse is a form of domestic abuse that uses technology to control, harass, or intimidate.

It can include:
Monitoring your phone or social media
Restricting access to devices or accounts
Sharing or threatening to share private images
Using tracking apps or spyware without consent

Learn more by visiting the link https://orlo.uk/qoY4M
For mental health support contact us today https://orlo.uk/LUtzX

If you or someone you know is experiencing domestic abuse, help is available. Whether you’re seeking help for yourself or someone else, COMPASS can guide you to the right support. Call 0330 333 7 444 or visit https://orlo.uk/YU0aG

25/11/2025

Join us as we take a stand to end gender-based violence and create a safer, more just world for everyone🌎
Did you know that gender-based violence can deeply impact a persons mental health, leading to trauma, anxiety, and depression? Take a look at the support we can offer you here at Thurrock Talking Therapies https://orlo.uk/8TTen

Let us take action to break the cycle 💙

21/11/2025

| 💬 "Id like to thank Julie for her empathy and kindness."

Did you know we offer employment support through our employment advisory team or our Thurrock IPS Service? Take a look at the great feedback from our IPS employment service🌟
Want to learn more? Visit https://orlo.uk/2NSi7

We would love to hear your stories if you accessed our services 💙

Feedback submitted via Care Opinion

19/11/2025

18/11/2025

It's , and today we're answering some frequently asked questions about trauma-informed care.

❔ What is trauma-informed care?
Trauma-informed care aims to recognise, understand, and empathise with the impact of trauma on an individual and those around them.

❔ What are frequent signs/ symptoms of trauma?
- Anxiety
- Dissociation
- Change in personality/characteristics
- Anger, irritability, mood swings
- Withdrawing and disconnecting
- Obsessive/compulsive behaviours

❔ How can I find out more about trauma-informed care?
Visit our latest news section to read our trauma-informed articles ➡️ https://orlo.uk/0KHd5 🔗

17/11/2025

Life can feel overwhelming — but support is available.
Talking therapies can help you work through:
💙 Bereavement, redundancy, and other major life changes
💙 Relationship challenges
💙 Past events that still impact your wellbeing
Taking the first step towards help can make all the difference.

13/11/2025

Thurrock Talking Therapies offers a FREE employment support service for anyone aged 18 and over currently accessing our service.

Our friendly Employment Advisors can help you:
✅ Build confidence and manage anxiety around work
✅ Help you update your CV and prepare for interviews
✅ Get support while working through reasonable adjustments

Whether you’re job-hunting, returning to work, or need support in your current role — we’re here to help you every step of the way. 💚

📞 Get in touch today:
Because your mental health and your career can grow together. 🌱

11/11/2025

Did you know that 1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life?

Inclusion Thurrock Talking Therapies are here to support you during challenging times, no matter how small the problem may seem 💙

Get ahead of it today, by signing up to our free service 👉 https://orlo.uk/pgxLS

04/11/2025

November marks the start of , a month dedicated to men's health and mental wellbeing. This a reminder to all men that both your mental and physical health matter💡

💙 You are loved
💙 You are valued
💙 You are not weak for feeling
💙 You are not alone, even through daily struggles
💙 The world is better with you in it

Remember to reaffirm your loved ones as we stand together, this movember 🖤