Inclusion Thurrock Talking Therapies

Inclusion Thurrock Talking Therapies Inclusion Thurrock Talking Therapies for anxiety and depression

Life can feel overwhelming — but support is available.Talking therapies can help you work through:💙 Bereavement, redunda...
17/11/2025

Life can feel overwhelming — but support is available.
Talking therapies can help you work through:
💙 Bereavement, redundancy, and other major life changes
💙 Relationship challenges
💙 Past events that still impact your wellbeing
Taking the first step towards help can make all the difference.

Thurrock Talking Therapies offers a FREE employment support service for anyone aged 18 and over currently accessing our ...
13/11/2025

Thurrock Talking Therapies offers a FREE employment support service for anyone aged 18 and over currently accessing our service.

Our friendly Employment Advisors can help you:
✅ Build confidence and manage anxiety around work
✅ Help you update your CV and prepare for interviews
✅ Get support while working through reasonable adjustments

Whether you’re job-hunting, returning to work, or need support in your current role — we’re here to help you every step of the way. 💚

📞 Get in touch today:
Because your mental health and your career can grow together. 🌱

Did you know that 1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life?Inclusion T...
11/11/2025

Did you know that 1 in 4 of us will experience a problem with our mental wellbeing at some stage in our life?

Inclusion Thurrock Talking Therapies are here to support you during challenging times, no matter how small the problem may seem 💙

Get ahead of it today, by signing up to our free service 👉 https://orlo.uk/pgxLS

November marks the start of , a month dedicated to men's health and mental wellbeing. This a reminder to all men that b...
04/11/2025

November marks the start of , a month dedicated to men's health and mental wellbeing. This a reminder to all men that both your mental and physical health matter💡

💙 You are loved
💙 You are valued
💙 You are not weak for feeling
💙 You are not alone, even through daily struggles
💙 The world is better with you in it

Remember to reaffirm your loved ones as we stand together, this movember 🖤

Here's your reminder to check in with yourself this week!🧡 How am I feeling?💙 What do I need right now?🧡 What am I grate...
03/11/2025

Here's your reminder to check in with yourself this week!

🧡 How am I feeling?

💙 What do I need right now?

🧡 What am I grateful for?

Regular self-check-ins will promote better self-awareness and overall wellbeing.

Did you know Talking Therapies offer a simple gateway for adults across Thurrock to access talking therapies for common ...
30/10/2025

Did you know Talking Therapies offer a simple gateway for adults across Thurrock to access talking therapies for common mental health difficulties?

Refer yourself today https://orlo.uk/FmWqF

It's , and today we're answering some frequently asked questions about trauma-informed care.❔ What are frequent signs/ ...
28/10/2025

It's , and today we're answering some frequently asked questions about trauma-informed care.

❔ What are frequent signs/ symptoms of trauma?
- Anxiety
- Dissociation
- Change in personality/characteristics
- Anger, irritability, mood swings
- Withdrawing and disconnecting
- Obsessive/compulsive behaviours

❔ How can I find out more about trauma-informed care?
Visit our latest news section to read our trauma-informed articles ➡️ https://orlo.uk/mC9lu 🔗

| 💬 "The service has been extremely helpful, and Gemma is wonderful. She got me a job that really helps me maintain m...
24/10/2025

| 💬 "The service has been extremely helpful, and Gemma is wonderful. She got me a job that really helps me maintain my mental health and stay sane. "

Did you know we offer employment support to residents in Thurrock? Take a look at the great feedback from our IPS employment service🌟
Want to learn more? Visit https://orlo.uk/1xOSt

We would love to hear your stories if you accessed our services 💙

Feedback submitted via Care Opinion

It's , and today we're answering some frequently asked questions about trauma-informed care.❔ What is trauma-informed c...
21/10/2025

It's , and today we're answering some frequently asked questions about trauma-informed care.

❔ What is trauma-informed care?
Trauma-informed care aims to recognise, understand, and empathise with the impact of trauma on an individual and those around them.

❔ What are frequent signs/ symptoms of trauma?
- Anxiety
- Dissociation
- Change in personality/characteristics
- Anger, irritability, mood swings
- Withdrawing and disconnecting
- Obsessive/compulsive behaviours

❔ How can I find out more about trauma-informed care?
Visit our latest news section to read our trauma-informed articles ➡️ https://orlo.uk/5FXED 🔗

Meet Faith, a Senior Administrator at Inclusion Thurrock Recovery College - as she share's what power and pride means t...
21/10/2025

Meet Faith, a Senior Administrator at Inclusion Thurrock Recovery College - as she share's what power and pride means to her 🌟

💬 "Standing Firm in Pride and Power” is not just a theme for me; it’s a way of life!

Get involved by sharing what power and pride means to you.

20/10/2025

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Inclusion Thurrock Talking Therapies can help.

The service is effective, confidential, and free.

Your GP can refer you or refer yourself at https://orlo.uk/QTrNS

"Amazing listening skills"We are proud of the high-quality service we provide here at Thurrock Talking Therapies. Read t...
17/10/2025

"Amazing listening skills"

We are proud of the high-quality service we provide here at Thurrock Talking Therapies. Read this person's recent experience of our service 👇

Address

Thurrock Health Centre, 55-57 High Street
Grays
RM176NB

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 9am - 5pm

Telephone

+441375898680

Website

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