17/11/2025
🌿 In Support of National Self Care Week: Discover the Six Pillars of Lifestyle Medicine
Self-care isn’t just about taking time out — it’s about building a foundation for lifelong health.
At Chelmsford Private GPs, we’re proud to offer Lifestyle Medicine, an evidence-based approach that helps prevent, manage, and even reverse chronic conditions through positive lifestyle changes.
This National Self Care Week, we’re highlighting the six pillars of Lifestyle Medicine — small, sustainable actions that can have a big impact on your wellbeing:
🌱 Mental Wellbeing – Practice mindfulness, seek support, and nurture your mental health.
💪 Physical Activity – Move more to boost energy and reduce disease risk.
🥗 Healthy Diet – Fuel your body with balanced, nutritious foods.
😴 Sleep – Prioritise rest to restore mind and body.
🚭 Minimise Harmful Substances – Reduce alcohol, to***co, and other risks to your health.
🤝 Healthy Relationships – Stay connected; strong social bonds are key to happiness and longevity.
Our GPs can help you incorporate these pillars into your daily life with a personalised, practical plan for better health.
✨ Self-care starts with small steps — and we’re here to guide you every step of the way.
📅 Book your Lifestyle Medicine consultation today: 01245 203 838