01/01/2026
THE 6 FOR 6 – 6 WEEK HABIT CHALLENGE
Six weeks. Six daily habits. One stronger, healthier you.
The Six for Six is a 6-week habit challenge designed for anyone ready to build real, sustainable health without extremes.
This isn’t a detox, a diet, or a fitness blitz.
It’s about mastering the foundations that actually support performance, recovery, and long-term health.
🔑 THE DAILY SIX HABITS
Every day, for six weeks, you’ll commit to:
✅ Steps
Move every day outside the gym. Because fitness doesn’t stop when class ends.
✅ 3 Litres of Water
Hydration to support performance, recovery, digestion, and energy.
✅ 10 Pages of Reading
Train your mind alongside your body. Any book that supports growth.
✅ 1 Hour of Exercise
This includes CrossFit classes, open gym, or purposeful walking.
✅ Set a Bedtime
Consistency beats perfection. Recovery starts with sleep.
✅ 15 Minutes of Mobility
Improve movement quality, reduce injury risk, and support longevity.
🧠 WEEKLY MINI NUTRITION SEMINARS
Each week you’ll receive a short, practical seminar covering nutrition basics everyone should understand — no fads, no confusion.
Each seminar focuses on real-world application, not theory — things you can use immediately.
🎯 WHO THIS CHALLENGE IS FOR
✔ Anyone wanting better recovery, energy, and consistency
✔ Anyone feeling “off track” and needing structure
✔ People who want habits they can maintain after the 6 weeks
✔ Those who want education, not just rules
🚫 Not for anyone looking for a quick fix or extreme restriction
Cost is only £60 for the 6 weeks - drop me a DM to join in, only 10 spaces available - let’s go! 💪❤️💪
