Eastwick Park Medical Practice

17/02/2026

💉 MMRV is now part of the NHS routine childhood vaccination programme, replacing the MMR vaccine.

Vaccination is the best way to reduce the risk of serious illness and protect children as they grow.

It’s also important that vaccines are given on time for the best protection.

We will be in touch when your child is due, but if they have missed a vaccine, please contact us to catch up.

🔗 nhs.uk/mmrv

17/02/2026

Absolutely!

Pancake Day has crêped up on us again!

But pancakes aren’t usually the issue when it comes to tossing away healthy eating habits… more often it’s the toppings👀

For those of us without any dietary conditions, a few simple swaps can keep your pancake stack delicious and healthy. And remember — everything in moderation. Enjoying a treat now and then is fine as part of a balanced diet.

✨ Go fruity – Fresh berries (especially raspberries) add fibre and vitamin C.
✨ Keep the sugar small – Syrups and spreads are tasty but best used lightly.
✨ Nut butters = good fats – Look for ones close to 100% nuts with no added sugar or oils.
✨ Try dark chocolate – Strong flavour means you won’t need much!
✨ Greek yoghurt – Great for calcium and protein.
✨ Savoury options – Spinach, mushrooms or tomatoes make brilliant fillings too.

Looking for ideas? Try these NHS-approved healthy pancake recipes:

🍄 https://www.nhs.uk/healthier-families/recipes/pancakes-with-tomato-and-mushrooms/
🍏 https://www.nhs.uk/healthier-families/recipes/pancakes-with-caramelised-apples/

16/02/2026

Oesophageal Cancer Awareness Month is a time to raise awareness of risk factors, symptoms and the importance of looking after your long-term health.

A family history of cancer, smoking, va**ng, poor diet and long-term acid reflux can all increase risk. Making positive lifestyle changes, such as stopping smoking or va**ng, can help reduce the risk of many cancers and improve overall health.

Knowing the signs and understanding risk factors can support earlier diagnosis and better outcomes. 🎗️🩺💙✨

Read about oesophageal cancer symptoms and treatment: https://ow.ly/teXY50Yf8Qi
Learn the truth about va**ng: https://ow.ly/YcoB50Yf8Ql
Read about what smoking does to your heart and health: https://ow.ly/806p50Yf8QE

14/02/2026

If you’ve got an appointment at the surgery but can’t make it,
please don’t ghost us 👻💔
We promise we won’t take it personally —
just cancel online or give us a call.
Your cancelled slot could be someone else’s perfect match! 💞
Thanks for helping us keep appointments available for those who need them ❤️

13/02/2026

National Heart Month is a great time to think about simple ways to protect your heart and improve your long-term health. ❤️🩺💪✨

Checking your blood pressure, understanding your heart age and making positive lifestyle changes like stopping smoking can significantly reduce your risk of heart disease and stroke. Small steps taken today can make a big difference for your future heart health.

If you experience chest pain and tightness, or shortness of breath, call 999 📲

Calculate your heart age: https://ow.ly/LsQx50YcPzs
Check your blood pressure reading: https://ow.ly/zWuc50YcPzv
Read about smoking and your blood pressure: https://ow.ly/I7Rw50YcPzx

11/02/2026

Children’s Mental Health Week is a great opportunity to think about how we can support children’s wellbeing in everyday life. 🧠💙📱✨

Creating healthy habits around screen time and internet use, having open conversations about what children see online, and knowing where to find support can all make a positive difference.

For families waiting for neurodiversity or mental health assessments, trusted guidance and early support can help while you’re on the journey. Small, consistent actions at home can help children feel safer, more confident and better supported.

Read about talking to children about healthy internet use: 🔗https://ow.ly/w97Y50YcgGe

Explore Parentkind’s online safety toolkit: 🔗https://ow.ly/VZ9G50YcgFH

Get NSPCC online safety advice for parents and carers: 🔗https://ow.ly/o8H650YcgGk

Find out more about Children’s Mental Health Week: 🔗https://ow.ly/jrW750YcgFW

10/02/2026

Turn on notifications to get messages, appointments and reminders as soon as they’re sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App

09/02/2026

Social media is a big part of modern life. It can be a great way to stay in touch and connected, but it can bring some challenges for a person with dementia.

Some people with dementia may be comfortable using social media but may find their condition makes some things more difficult.

If the person is saying or doing inappropriate things online – either because of confusion, anger, or incorrect beliefs – there are some things you can do to help. Read advice here: http://spkl.io/6189Aohjl

09/02/2026

09/02/2026

HIV testing is quick, confidential and an important part of looking after your sexual health. Many people with HIV do not have symptoms, so testing is the only way to know your status.

Free testing options are available, including home testing and local services, making it easier than ever to get checked. Prevention, early diagnosis and effective treatment mean people with HIV can live long, healthy lives. 🧪💙🩺✨

Order a free HIV test: https://ow.ly/WnF450Y8L7R
Learn about HIV Prevention England and prevention support: https://ow.ly/29wo50Y8L7Y
Read about antibody and antigen tests: https://ow.ly/Syh250Y8L7X
Get information about HIV and AIDS: https://ow.ly/ETYf50Y8L7W

07/02/2026

Request your repeat prescription quicker than you can say it. When it suits you.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App

05/02/2026

Mind’s Time to Talk Day is a reminder that talking really can change lives. Whether you’re feeling lonely around Valentine’s Day, coping with grief or bereavement, or struggling with your mental health, you deserve to be heard and supported.

If you’re waiting for therapy, there are ways to look after yourself, manage difficult feelings and find support in the meantime. Small conversations, with friends, family or professionals, can be a powerful first step towards feeling less alone. 💙🗣️🌱✨

Read Mind’s advice on coping while on a waiting list for therapy: https://ow.ly/3kv450Y868N